Team FNC Podcast

Team FNC Podcast Episode 73 - How Long Does It Take To Form A Habit? Josh answers the age-old question of how long it takes to form a habit as well as introducing the FNC Habit Building Program. Habit Building Program Starts May 31st 2020 https://www.fortitudenutritioncoaching.com.au/habit-building-program Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au...

Team FNC Podcast Episode 72 - What are Common Tracking Mistakes? Josh goes through some common mistakes people make when weighing and measuring their food as well as logging it into an app, spreadsheet or database.  Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au 1 on 1 Nutrition Coaching: https://www.fortitudenutritioncoaching.com.au/1-on-1 8 Week Educ...

Team FNC Podcast Episode 71 - What are Extreme Diets? Josh talks about why some extreme diets can work in achieving fat loss, however, may not be sustainable.  Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au 1 on 1 Nutrition Coaching: https://www.fortitudenutritioncoaching.com.au/1-on-1 8 Week Education Program: https://www.fortitudenutritioncoaching.co...

Team FNC Podcast Episode 70 - What is the Hunger Checklist? Josh shares 4 things to look at if you are someone who experiences constant hunger. Protein, Plants, Water and Sleep. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au 1 on 1 Nutrition Coaching: https://www.fortitudenutritioncoaching.com.au/1-on-1 8 Week Education Program: https://www.fortitudenu...

Team FNC Podcast Episode 69 - Jack Williams, Work Ethic, Integrity and Constant Improvement. Cronulla Sharks Forward and FNC Athlete Jack Williams joins Josh on the podcast to talk about motivation, his work ethic, what he looks for in a leader, overcoming injury and how he constantly strives to improve. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 68 - What is the Iso Bulk? Josh and Ryan are both on the bulk. The Iso Bulk. They discuss their different approaches to building muscle and also recommendations for anyone else looking to gain some muscle.  Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 67 - What is Motivation?  Ryan is back! He joins Josh and they discuss strategies to overcome lack of motivation. They suggest setting up a routine, building habits and taking action to inspire motivation. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 66 - What is Vitamin D? Josh discusses the benefits of Vitamin D and how to supplement in times of less exposure to the sun. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 65 - What is the Kettle Challenge? Josh introduces the Kettle Challenge. A way to use the time it takes to boil the kettle to do something productively. It is basically a version of Habit Stacking Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 64 - What are 7 Healthy Habits When Working From Home? Josh introduces 7 healthy habits you can implement when working from home. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 63 - What is Nutrition When Working From Home? Josh discusses some strategies to overcome the barriers and temptations when working from home. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 62 - What is Progressive Overload? Josh talks about how we can use the principle of progressive overload in nutrition and habit building. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 61 - What is Boredom Eating? Josh provides a strategy to help overcome boredom eating. NOTE : This can also be used for stress or emotional eating. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 59 - What are Liquid Calories? Josh talks about the hidden calories, those found in liquids and some simple switches that can be made for a fat loss goal Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 60 - What is Never Miss Twice? Josh discusses a recent failure of his and the concept of Never Miss Twice that we can use when it comes to building habits Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 58 - What is the Golden Behaviour Criteria? Josh talks about a strategy we can use to come up with the right behaviour or habit to change. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au    

Team FNC Podcast Episode 57 - What is the FN'Sweet Spot? Josh talks about the FN'Sweet Spot. A strategy to promote adherence by ticking the boxes of Goals, Values and Convenience with our meals and overall way of eating. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 56 - What is Support? Josh talks about the importance of having a support crew, the barriers of having unsupportive people in your environment and strategies to build a supportive environment. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 55 - What is Decision Fatigue? Josh discusses the concept of decision fatigue and provides some strategies on how to combat it to make better choices Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 54 - What are Menstrual Cycle Changes? Josh discusses the different characteristics of the menstrual cycle and some strategies to help manage cravings, hunger and maintain a goal adherent diet. Women's Only Mini Cut: https://www.fortitudenutritioncoaching.com.au/womens-only-mini-cut Instagram: @fortitudenutritioncoaching

Team FNC Podcast Episode 53 - What is Carb Loading? Josh explains the concept of Carb Loading and recommendations for athletes or individuals looking to optimise performance in an event. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 52 - What is Sleep for Athletes? Josh discusses the importance of sleep for athletes and how everyone can improve their "sleep hygiene" to improve sleep quality and quantity Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 51 - What is Gamification? Josh discusses how we can use the concept of "Gamification" to build healthy eating and lifestyle habits Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 50 - What are Weekly Calorie Targets? Josh discusses how aiming for weekly calorie targets could be a strategy to try rather than just focusing on daily calorie targets. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 49 - What is a Gluten-Free Diet? Josh debunks the myth that a gluten-free diet is healthier than a gluten inclusive diet, nor is it better for fat loss.  Obviously, unless you have a diagnosis that requires you to remove gluten from your diet. Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au