Team FNC Podcast

Team FNC Podcast Episode 98 - What is Moderation? Josh breaks down the broad and vague term "Everything in Moderation" whilst discussing how peoples idea of moderation differs based on personal and individual circumstances. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au    

Team FNC Podcast Episode 97 - What are the Big Rocks? Josh talks about the big rocks of health and fitness and how 20% of your habits can lead to 80% of your results, also known as the Pareto Principle 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 96 - What is Over-Training? Josh discusses symptoms of overtraining and strategies to overcome and prevent them. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 95 - How To Lose Weight And Feel Full? Josh discusses Satiety and Satiation which are fullness factors. He talks about how factors affect fullness and how you can lose weight without feeling hungry and deprived. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoachin...

Team FNC Podcast Episode 94 - What are Social Eating Tips? Josh provides a few strategies that can help you enjoy your social life and stay on track with your healthy eating goals. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 93 - What is P.R.O.S? Josh talks about a goal setting and visualisation activity that looks at the P.R.O.S (Process, Results, Obstacle, Strategy) 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 92 - What are Commitment Devices? Josh discusses a self-control strategy that helps make a commitment to your goals and reduces the risk of temptation whilst preserving energy and willpower. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 91 - How Making A Meal Plan Helps Your Achieve Your Goals? Josh discusses 7 ways that creating a plan for your meals helps you achieve your goals. If you'd like guidance on how to create your meal plan specific to your lifestyle, personal preferences and schedule, sign up for 1-1 Coaching 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instag...

Team FNC Podcast Episode 90 - What is Temptation Bundling? Josh explains a strategy we can use to make building habits more attractive by making them fun. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 89 - What Does Diet Mean?  Josh attempts to change your mindset around the word diet but explaining the actual meaning of the word. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 88 - Can You Turn Fat Into Muscle? Josh answers the question on whether you can turn fat into muscle by doing some weight training. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 87 - What is a Relapse? Josh talks about how we can shift our mindset towards relapses and start to view them as a normal part of the change process and as a learning opportunity. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 86 - What are Negative Calorie Foods? Josh debunks the myth of negative calories foods but offers a suggestion on why foods labelled as such can help with weight loss. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 85 - What are 4 Tips for Getting Back To The Gym? Josh gives listeners 4 tips for getting back to the gym to mentally and physically prepare and repair from training after some time off. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 84 - What is Meal Prep? Josh talks about how there are various types of meal prep that you can use to save time, money and energy. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 83 - What is Exercise for Fat Loss? with Mackenzie Baker Josh is joined my fellow Team FNC Coach Mackenzie Baker (former PT) and they discuss Exercise for Fat Loss.  - Do you need to exercise to lose fat? - Cardio vs Weights? - What is the best type of training? - Benefits of exercise beyond fat loss 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1...

Team FNC Podcast Episode 82 - What are Tips for Saying No? Josh provides some strategies for saying no, a strategy that can come in useful with more exposure to tempting foods and social interactions. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 81 - What is the ABC Recipe for Building New Habits? Josh discusses a strategy you can use to build new habits using current behaviours in your day. This is an example of one of the lessons that are in the FNC Habit Building Program that starts May 31st https://www.fortitudenutritioncoaching.com.au/habit-building-program 1 on 1 Nutrition Coaching https://www.fortitudenutri...

Team FNC Podcast Episode 80 - What are Goals, Habits and Practices? Josh discusses how to build habits and daily practices that can help you achieve and maintain your goals.  This is an example of one of the lessons that are in the FNC Habit Building Program that starts May 31st https://www.fortitudenutritioncoaching.com.au/habit-building-program 1 on 1 Nutrition Coaching https://www.fortitudenutr...

Team FNC Podcast Episode 79 - What is Pre Workout Nutrition? A common question we get asked is "What should I eat before I train?" Josh goes through why it's important and some guidelines to follow when eating before training. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 78 - What is Life after Lockdown?  With restrictions starting to be lifted in Australia, Josh goes through some strategies to help you plan your nutrition and lifestyle whilst maintaining some positive habits you've built over the past few months. 7 FN'Simple Sample Days of Eating eBook https://www.fortitudenutritioncoaching.com.au/shop/7fnsimpledays 1 on 1 Nutrition Coach...

Team FNC Podcast Episode 77 - What are Habit Building Strategies to Stop Complaining? Josh recently set himself a challenge to not complain for 21 days. To do this successfully he used a range of Habit Building strategies which he shares in the podcast.  These strategies and more will be part of the FNC Habit Building Program which starts May 31st 2020 https://www.fortitudenutritioncoaching.com.au...

Team FNC Podcast Episode 76 - What is Calorie Cycling?  Josh and Ryan discuss the method of Calorie Cycling and how it can be used. A more in-depth conversation can be heard over at the Macabolic Podcast where Josh and Ryan join FNC Coach Mac to discuss it further. https://open.spotify.com/episode/67u6LM2MTJyPxEtJiSPiVZ Habit Building Program Starts May 31st 2020 https://www.fortitudenutritioncoac...

Team FNC Podcast Episode 75 - What is Evidence-Based? Josh and Ryan talk about what it means to be evidence-based and how it's used in nutrition. Habit Building Program Starts May 31st 2020 https://www.fortitudenutritioncoaching.com.au/habit-building-program Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au 1 on 1 Nutrition Coaching: https://www.fortitude...

Team FNC Podcast Episode 74 - What is Vitamin C? Josh discussed Vitamin C, it's benefits, sources and dose recommendations. Habit Building Program Starts May 31st 2020 https://www.fortitudenutritioncoaching.com.au/habit-building-program Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au 1 on 1 Nutrition Coaching: https://www.fortitudenutritioncoaching.com....