Team FNC Podcast

Episode 123 - What is Self Control? Part 2: Self Control Strategies In part 2, Josh discusses 7 strategies you can use to save your need to practice self-control all the time.  1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 122 - What is Self Control? Part 1 In part 1, Josh talks about self-control, whether we can improve our levels of self-control, and if it's a good idea to try to use willpower and self-control all the time. In part 2 he will be discussing 7 Self Control Saving Strategies. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenu...

Team FNC Podcast Episode 121 - What is the Chain Method? Josh discusses how the Chain Method can help motivate and remind you to practice new habits. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 120 - What is the Change Checklist? Josh brings a few questions to the table that you can ask yourself before making a change. It can help you reflect on if it's a worthwhile change to make, if it will improve your overall quality of life, and if you're confident or ready to make the change. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Ins...

Team FNC Podcast Episode 119 - How to Make Your Nutrition Easy Josh provides some strategies to help your nutrition and lifestyle behaviours easy so you can help them become habits. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 118 - How to Reduce Your "Forbidden Foods" List Josh runs through an activity to help reduce your forbidden foods list that's been adapted from 5 Proven Steps to Breaking The Binge Eating Cycle.  Breaking Binge Eating https://breakbingeeating.com/stop-binge-eating/ 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutr...

Team FNC Podcast Episode 117 - How to Practice Self Control and Re-Introduce Indulgences Josh provides a 6 step action plan to help improve your self-control and confidence in yourself to re-introduce indulgences into your diet. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 116 - What is the Limitless Model? Josh discusses the Limitless Model from Jim Kwiks book Limitless. He talks about the 3 M's: Mindset, Motivation and Method and how it's important to aim to encompass all 3 to help you move towards your goals. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http...

Team FNC Podcast Episode 115 - What is Decaf Coffee? Josh talks about how trying Decaf Coffee can be a useful strategy if you like to have an afternoon or evening coffee but are mindful of how it affects your sleep or if you want to try having caffeine free days but still want to enjoy a coffee.  1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortit...

Team FNC Podcast Episode 114 - What is Nutrient Timing? Josh talks about the concept of nutrient timing, who it may be beneficial for, the basic principles of nutrient timing and how it can work in a non-tracking approach for fat loss. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching...

Team FNC Podcast Episode 113 - What is Inclusive Nutrition? Josh discussed how an inclusive approach to nutrition and learning how to fit the foods we love into our diet is beneficial for long term success over a restrictive way of eating. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoac...

Team FNC Podcast Episode 112 - Self Compassion, Body Image, and Flourishing Health with Shannon Beer Josh is joined by fellow Nutritionist Shannon Beer as they discuss Body Image, Self Compassion and Flourishing Health.  During the episode, Shannon provides activities to improve our own body image and help us feel more compassion for ourselves.   Resources Discussed in the Episode Self Compassion...

Team FNC Podcast Episode 111 - What is Patience, Change and Progress? Josh has 3 short and sharp messages in this weeks episode on patience, change and progress. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 110 - What is Carb and Fat Separation?  Josh talks about a non-tracking approach to fat loss known as Carb and Fat Separation. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 109 - What is the Nutritional Hierarchy of Importance? Josh goes through the nutritional hierarchy of importance from most important to least important to help you work out where you need to focus your time and effort for your goals. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.for...

Team FNC Podcast Episode 108 - What is Your Daily Step Count? Josh discusses ways to increase your step count and the optimal number to aim for. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 107 - What is Protein Powder? Josh talks about protein powder, why it can be useful and what to look for when choosing one to purchase. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 106 - Why You Should Slow Down Your Thinking Josh discusses how slowing down your thinking can help you make faster and more goal aligned decisions in the future. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 105 - What are 5 Tips to Avoid Making Poor Decisions? Josh discusses 5 strategies to help prevent you from making poor decisions with your nutrition. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 104 - What is the Portion Size Effect? Josh talks how we can use the Portion Size Effect (PSE) to our advantage to help us control our indulgences but also encourage us to eat more healthful, goal aligned foods such as NDFs (veg, salad, fruits, berries) and other whole foods. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitu...

Team FNC Podcast Episode 103 - What is Eating While Working? Josh talks about how eating while working can affect your stress and hunger levels. He also discusses how taking some time to eat your meals away from work could increase productivity and have you feeling more satisfied with your meals. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenu...

Team FNC Podcast Episode 102 - What is Resource Capital? Josh talks about the idea of "Resource Capital" or "Adaptation Energy". Basically how much time, effort and energy we can dedicate to things and how important it is to focus on building one new habit at a time to give you great chances of success. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fort...

Team FNC Podcast Episode 101 - What Are The Highlights? Josh discusses the importance of finding the positives and highlights in your day and your nutrition. We tend to have a negative bias and highlight the things that go wrong, let's shift it to a positive bias and scan for the things that go well. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitu...

Team FNC Podcast Episode 100 - What I Learnt Being a White Belt at BJJ Josh discusses how being a white belt in BJJ has opened his eyes to skill development and the 5 things that can help if you're starting out with building new healthy eating habits 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenu...

Team FNC Podcast Episode 99 - Is Soy Good or Bad? Josh debunks some common myths around soy and discusses possible benefits and recommended servings to add soy into your diet. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au