Team FNC Podcast

Episode 148 - How To Feel More Satisfied With Your Meals There is a difference between feeling full and feeling satisfied with your meals. Feeling satisfied can help reduce cravings. This week Josh gives you a few tips to improve your eating experience and feel more satisfied with your nutrition. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenu...

Episode 147 - Is Microwaving Your Food Bad For You? Josh answers the question "Is Microwaving Your Food Bad For You?" quicker than a microwave minute! 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 146 - How To Improve Your Morning Routine Josh runs through some ways that you can improve your morning routine to kickstart your day in a positive way. These ideas were from the book the Miracle Morning by Hal Elrod. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 145 - What are Outcome and Behaviour Goals? Josh explains why setting behaviour goals can help you achieve outcome goals. The episode included 3 steps that you can go through to create a plan for your behaviour and habits that will help you move towards your goals. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website:...

Episode 144 - What is Your Year in Review? Josh runs through some questions that you could use as an activity to reflect on your year. It's a way to look back on the habits you've built, the ways you've changed and the goals you've achieved over the past year.  1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http:/...

Episode 143 - How To Cure A Hangover Josh goes through 5 tips to reduce the severity of a hangover. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 142 - How to Improve Your Eating Experience Josh provides some intuitive eating tips on ways to improve your eating experience and feel greater meal satisfaction.  1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 141 - What are 6 Festive Season Nutrition Tips? Josh provides 6 nutrition tips for the festive season whilst also discussing how much weight you could put on during 1 week of over eating and how to lose it.  1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 140 - What is Dichotomous Thinking? Josh explains what Dichotomous Thinking is and how it can be unhelpful when it comes to your nutrition, health and fitness. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 139 - What Should You Do After Overeating? Josh explains what you should and shouldn't do after overeating in a meal, for a day or even for a while week. A timely idea with the Xmas-New Year festive season upon us. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 138 - Who Should You Compare Yourself To? Josh shares a quote, a passage and some thoughts about why we compare ourselves to others and who we should compare ourselves to. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 137 - What is the Power of the Pause? Josh discusses how pauses between meals, between bites and before making a decision can be a useful life long habit to build. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 136 - What Do You Do When You're At Your Best? Josh shares the idea of reflecting and journalling on the habits and behaviours we do when we are at our best. An activity that can help us when we aren't feeling so great and something that reminds us of some daily practices we can do to get back to the best version of ourselves. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoachin...

Episode 135 - What is Gratitude and Functional Appreciation? Josh discusses how focusing on body functionality is associated with higher levels of body satisfaction. He also runs through an activity you can use to show your appreciation for your what your body can do. You can complete the activity by following this link: https://www.fortitudenutritioncoaching.com.au/functional-appreciation 1 on 1...

Episode 134- What is Dehydration? Josh discusses signs, symptoms and side effects of dehydration on physical and cognitive performance whilst also offering suggestions on how to maintain hydration and improve your water intake. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 133 - When is the Best Time to Weigh Yourself? Josh explains when the best time to weigh yourself is whilst running through an experiment he did with scale weight last week. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 132 - What is the Correlation and Causation of Fat Loss? Josh explains the relationship between correlation and causation whilst running through some commonly misunderstood examples surrounding fat loss nutrition. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 131 - The What, Why, When and How of Plants Josh explains what plants are, why they are important, when to have them and how to prepare them. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 130 - How Accurate are FitBits? Josh discusses how accurate FitBits based on what the research says about the data they provide on things like step counts, calories burned, sleep, etc. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 129 - What are Maintenance Phases? Josh explains maintenance phases, what they are, why they are needed and how they can be implemented effectively. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 128 - What are Sugar Alcohols? Josh explains what sugar alcohols are, how you can track them and whether they are safe. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 127 - What is a Detox? Josh explains what a Detox is and whether or not is it worth doing, whilst offering an alternative to doing a regular "detox" to give things a "kickstart". 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 126 - What are Safe Levels of Caffeine? Josh discusses safe levels of caffeine for healthy individuals, the caffeine content in popular drinks and how we can make some slight changes to stay within the guidelines. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 125 - What is Accountability? Josh explains 2 types of accountability, internal and external whilst providing examples of both. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 124 - What is the Cookie and the Caregiver? Josh discusses 2 short messages this week. Firstly, on taking care of yourself so you can be of better service to others if you are a caregiver. Secondly, on a strategy he used when he made a last minute decision to enjoy a cookie that wasn't part of his plan during a minicut 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au...