Team FNC Podcast

Episode 173 - Do You Need To Avoid Sugar To Lose Weight & Be Healthy? Josh explains why you don't need to cut out sugar from your diet in order to lose weight and be healthy. Calories should be considered first which is also the theme of a blog written by FNC Coach Ryan Gentle on the topic. Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/consider-calories-before-avoiding-suga...

Episode 172 - How To Live By Your Values Josh discusses a recent topic brought to the FNC Community by FNC Coach Shannon Beer on How To Live By Your Values. Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/clarifying-your-values 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutriti...

Episode 171 - 3 Steps To Calculate Your Calorie Targets Josh goes through a step by step guide on how to calculate your calories. All you need is your age, weight, activity level, your goal and probably a calculator. Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/how-to-calculate-your-calories 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagr...

Episode 170 - Are Artificial Sweeteners Worse Than Sugar? Josh debunks the myth that artificial sweeteners are worse for your health and weight than sugar by explaining what the research says on things like diet soft drinks. Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/artificialsweeteners 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram...

Episode 169 - What is Beta-Alanine? Josh explains the what, why and how of Beta-Alanine - a well-researched sports supplement that can help improve performance and delay fatigue. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 168 - Is CBD Oil Worth It? Josh dives into the claims of CBD oil, whether is worth spending your money on whilst also exploring some scary research results on the claims made on the labels and the actual CBD content in products. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoachin...

Episode 167 - What are the 4 R's of Post Exercise Recovery? Josh explains the 4 R's of Post Exercise Recovery to help you adapt and recovery from training whilst preparing for your next session. The 4 R's stand for Rehydrate, Refuel, Repair and Rest 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenut...

Episode 166 - What Are The Two Scorecards? Josh shares the idea of keeping 2 scorecards. The first for your results, but the more important one being your process scorecard because it’s the process that produces the results. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 165 - What Should You Eat Before Exercise? Josh discussed 4 key things to consider when it comes to nutrition before exercise. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 164 - What is the 10-10-10 Rule? Josh shares a strategy for how to deal with urges and temptation that he found when reading the book "Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline" 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritio...

Episode 163 - Find Your Sweet Spot With Alcohol For Physical and Social Health Josh provides an activity call the Drink Diary that you can use to identify your purpose for alcohol whilst getting the maximum benefit on social health for the least amount of physical harm. Alcohol Blog: https://www.fortitudenutritioncoaching.com.au/blog/how-alcohol-impacts-your-body 1 on 1 Nutrition Coaching https://...

Episode 162 - Nutritionists Are Real People Without Perfect Diets Josh describes an example of his nutrition over the weekend and some lessons that were learned from doing a reflection after a night of overeating and drinking 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 161 - What is Comprehensive Coaching? Fellow FNC Coach Shannon Beer joins Josh and they discuss the new top tier 1 on 1 coaching at FNC.  1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 160 - Are You Mowing Your Lawn While Your House Is On Fire? Josh uses the analogy of mowing your lawn while your house is on fire to explain why you should make sure you are focusing on the important stuff when it comes to your health and fitness goals instead of focusing on the things that don't really matter. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1...

Episode 159 - Monitoring Input, Output and Progress Josh discusses the importance of monitoring your energy intake, energy output and also your progress towards your goals. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 158 - Is Underreporting Delaying Your Progress? Josh discusses a common trend for humans to underreport their energy intake and how taking the time to improve your accuracy with tracking can help you make progress towards your goals. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritionco...

Episode 157 - What are the 5 P's? Josh explains the 5 P's of skill development and how they can be used when it comes to working on your nutrition. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 156 - How To Defuse From Unhelpful Thoughts Josh discusses a few strategies to help you defuse from unhelpful thoughts that may be a psychological barrier preventing you from taking action to move towards your goals. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 155 - Can Being An Optimist Influence Healthy Behaviours? Josh explains how some research shows that having an optimistic attitude can influence positive habits compared to being a pessimist.  1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 154 - How To Design The Life You Want with Kirstene Ciappara Kirstene (KC) joins Josh this week and they discuss strategies to help you design the life you want. They go through strategies that include empathising with yourself, getting to know your Unique SIM (Strengths, Interests and Motivators), brainstorming, prototyping and more. Some of these steps are based on the Stanford Life Desi...

Episode 153 - What is Calcium? Josh explains the What, Why and How Much when it comes to your Calcium needs. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 152 - Do Positive Affirmations Really Work? Josh discusses the evidence-based benefits of positive affirmations and how they might be a worthwhile habit or ritual to implement into your life. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 151 - What is the Permission Paradox? Josh explains how giving yourself permission to enjoy your favourite foods can improve your relationship with food and the eating experience, reduce your cravings, and improve self-control.  1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritionco...

Episode 150 - The Benefits of Journaling and How to Get Started Josh lists the many benefits of journaling and 6 prompting questions to help you get started. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 149 - What are SMART and Public Goals? Josh explains a different variation of the SMART Goal acronym and how pronouncing or sharing your goals publicly can help you achieve them. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au