Team FNC Podcast

Episode 198 - Small Victories Josh shares a passage from the book Rhythm of Life about the power of small victories. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 197 - Which Exercise Intensity Is Best For Fat Loss? Josh explains which exercise intensity is better for fat loss out of high-intensity interval training or moderate-intensity continuous training. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 196 - How to STOP the Panic Josh shares a stress management strategy that may be useful, especially if you're someone who struggles with stress or emotional eating/drinking. This is a strategy he found from postiviepsychology.com and is not an attempt to replace the role of a psychologist or mental health professional. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au...

Episode 195 - The Low Carb vs Low Fat Debate Josh explains what a recent systematic review states about the effectiveness of low-fat high carb versus low carb high-fat diets.  1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 194 - What is Alternate Day Fasting? Josh discusses how a form of intermittent fasting may not be the most ideal approach for fat loss. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 193 - Gut Health, IBS & Bloating w/ Dr Gabrielle Fundaro Josh is joined by Dr Gabrielle Fundaro @vitaminphd an expert in gut health. Gabrielle breaks down bloating, IBS, and gut health. This episode is full of information that debunks popular misinformation about gut health whilst providing some real-world, evidence-based strategies you can apply to have a healthy gut. Instagram: @vita...

Episode 192 - The Illusion of Truth Josh breaks down a new study on how the repetition of a message increases how true we believe it to be, whether it is true or not. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 191 - Aggressive Diets, Food Selection and Your Instagram Feed w/ Tyson the Trainer Josh is joined by a fellow online Nutrition Coach, Tyson Brown aka Tyson the Trainerr. The two chat about aggressive diets, very low calories diets, food selection and also being cautious about who you follow on Instagram. @tysonthetrainerr https://www.instagram.com/tysonthetrainerr/ 1 on 1 Nutrition Coachi...

Episode 190 - Do You Need To Cut Bread Out Of Your Diet? Josh debunks the myth that you need to cut bread out of your diet in order to lose weight. He shares some interesting points from a study looking at bread on weightloss and adherence. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoa...

Episode 189 - Flexible Dieting and Guilt-Free Eating w/ Elin Grandstrand Josh is joined by a fellow online Nutrition Coach, Elin Grandstrand. The two chat about how a flexible dieting approach and mindset can help you enjoy social and indulgent meals guilt-free whilst also improving your relationship with food. You can find Elin and her company Lotus Health Co on Instagram @elingranstrand https://...

Episode 188 - It's OK to FAIL Josh explains a new way to view the word FAIL. A concept from the book Everything Is Figureoutable.  Remember this quote: I win or I learn, but I never lose! 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 187 - Check Your Self Talk Josh shares a message from FNC Coach Shannon on ways to change your self-talk. Being harsh on yourself can actually prevent you from making changes and making progress, so check your self-talk and aim to be a bit kinder to yourself. Think about how would you treat a friend that you cared about and treat yourself in the same way. 1 on 1 Nutrition Coaching https://...

Episode 186 - Do Testosterone Boosters Really Work? Josh discusses the negative consequences of low testosterone, causes, and also ways to improve your levels without having to purchase the latest TestBooster 6000! Josh also provides a few alternative ways you can measure progress without worrying about machine errors. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1...

Episode 185 - Always Something Instead Of All Or Nothing Josh explains a concept to help you change your all or nothing mindset approach to nutrition and fitness. It uses the dial approach that was inspired by Dr John Berardi of Precision Nutrition 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutr...

Episode 184 - Are Body Fat Scans Accurate? Josh explores the research on body fat scans such as In Body and DEXA which are popular ways to measure progress. Are they worth doing and are they accurate in their predictions?  Josh also provides a few alternative ways you can measure progress without worrying about machine errors. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.c...

Episode 183 - Is Your Training Making You Worse? This week Josh explains how training too much could be the reason you aren't seeing progress in the gym. Inspired by a post by FNC Coach @mackenziebaker_  If you want to see the graphic explaining it using Pokemon characters, click here: https://www.instagram.com/p/CMa_EruA-0R/ 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.co...

Episode 182 - Why Athletes Struggle To Reach Their Calorie Targets This week, we share a snippet of an episode of the Macabolic Podcast. Josh joined fellow FNC Sports Nutritionist Mackenzie Baker ( @mackenziebaker_ ) and they discussed athlete health and performance. They specifically toughed on energy availability and how athletes need to consume a lot of calories due to their calorie demands. Th...

Episode 181 - Who Can Give Nutrition Advice, Macros & Meal Plans? w/ Alex Thomas Josh is joined by Alex Thomas ( @aussiesportsnutritionist ) who is the head of Sports Nutrition Australia ( @sportsnutritionaustralia ) Sports Nutrition Australia is the registered governing body for Sports Nutrition Practises in Australia. Alex explains who is qualified to give nutritional advice, macros and meal...

Episode 180 - The WOOP Strategy Josh shares a goal-setting strategy known as WOOP which has been shown in the research to increase your likelihood of following through with your behaviours and intentions by connecting with your goal and planning for obstacles. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.f...

Episode 179 - The Beginners Mindset Josh explains why it's important to have a beginners mindset when learning new skills, where he started his nutrition journey and shares a quote from Jordan Peterson's new book. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 178 - Does Spicy Food Boost Your Metabolism? Josh explains what the research says about the myth that spicy foods boost your metabolism and help with weight loss. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 177 - 5 Ways To Make Meal Prep More Enjoyable Josh provides his 5 tips to make meal prep and cooking fun... or at least less painful 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 176 - How Exercise Helps Your Brain Gains Josh explains how exercise helps your brain, not just your body. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 175 - My Number 1 Tip To Help You Stay On Track Josh shares his biggest tip to help you stay on track with your diet and exercise. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 174 - What's The Point Of Alcohol-Free Beer? Josh discusses how Alcohol-Free Beer can help someone satisfy social health without the detriment to their physical health 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au