Team FNC Podcast

Join Josh as he teams up with the ever-inspiring Amanda Marxen (@coach_amandajane) for an enlightening episode. With two kids under her belt and expertise in nutrition and fitness, Amanda brings her A-game to the discussion. Together, they delve into the all-too-familiar struggles that parents, especially mums, encounter when it comes to reclaiming their health and fitness post-baby. Prepare for a...

FNC Coaches Josh, Tom and Mac discuss the mindset of "Something Is Better Than Nothing". With so many people struggling with an All Or Nothing Mindset, the FN'Coaches provide some insight and solutions to overcome what is holding a lot of people back from achieving their goals. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want...

FNC Coaches Josh, Tom and Mac discuss training. Although they are nutritionists, they are also fitness professionals who have been or still are PT's or Coaches. They discuss the purpose behind training. They hope to help you connect with the type of amount of exercise that suits you and what you want to get out of training. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus...

In this episode of the Team FNC Podcast, Josh is joined by Ella Whitcomb-Khan aka @thefitnesspsych_ Ella is a Psychologist who specialises in behaviour change relating to health and fitness. She joined Josh to discuss: - Motivation and why it matters - Why people self sabotage - Effective coaching traits and more Follow Ella on instagram: https://www.instagram.com/thefitnesspsych_/ If you're i...

FNC Coaches Josh, Tom and Mac discuss whether all intentional weight loss is bad. They discuss the purpose and reasoning behind weight loss and how the approaches can help determine whether weight loss can have an overall net positive or negative impact on someones life. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutr...

Episode 243 - Why Is It Hard To Maintain Results? FNC Coaches Josh, Tom and Mac discuss why it is difficult to maintain results. Mac presents the concept of Set Point Theory and how it can be physiologically difficult to maintain weight loss results. They then continue to discuss behavioural approaches to nutrition that can hinder or help the maintenance of results. Follow @fortitudenutritioncoach...

Episode 242 - Does A Good Rig Make A Good Coach? FNC Coaches Josh, Tom and Mac are back with another round table. They discuss whether a coach's physique reflects their abilities as a coach. As always there are tangents from the topics whilst they also discuss the key traits of a good coach. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want...

Episode 241 - Impulsive Eating, Shitty Coaches and Tracking Data  FNC Coaches Josh, Tom and Mac are back with another round table. They discuss the topic of Impulsive Eating popularised by the "eat what you want, when you want" crowd. They also rant about shitty coaches and coaching approaches they see in the industry at the moment, and cover the point of tracking data. Follow @fortitudenutri...

Episode 240 - How To Make 2023 Your Most Successful Yet FNC Coaches Josh, Tom and Mac talk about how to make 2023 your most successful year yet.  They discuss do's and dont's of dieting and goal setting to start the year.  They provide a few tips on how to set goals and habits that help you become the best version of yourself.   Follow @fortitudenutritioncoaching @mackenziebaker_ @t...

Episode 239 - FNC Coaches Round Table: How To Tackle Your Nutrition This December FNC Coaches Josh and Mac discuss ways you can approach your nutrition in December to satisfy both your social and physical health. Follow @fortitudenutritioncoaching @mackenziebaker_  @hero.nutrition.mentoring  1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1 If you en...

Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow? FNC Coaches Josh, Tom, Alex and Mac discuss whether you should try and achieve your health and fitness goals FAST or SLOW?  Should you be aggressive or conservative?  The pro's and con's of each.  Who each approach is for.  And more Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero....

Episode 237 - FN'Coaches Round Table: Why Social Meals Are Healthy Some of the FNC Coaches have a chat about social meals. We specifically talk about why they are important, why avoiding them is unhealthy, and tips to find the FN'Sweet Spot. Follow @fortitudenutritioncoaching @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional 1 on 1 Nutrition Coaching with FNC https://www.fortitudenutr...

Episode 236 - FN'Coaches Round Table: Meal Plans Some of the FNC Coaches have a chat about Meal Plans We specifically talk about why we don't do coach-generated, generic meal plans and what we do instead. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional 1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au...

Episode 235 - FN'Coaches Round Table: Snacks Some of the FNC Coaches have a chat about Snacks.  What is a snack?  What is a healthy snack?  Why do you snack?  Should you snack?  Ideas for snacks? and more.   Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional   1 on 1 Nutrition Coaching with FNC https...

Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs Josh is joined by LA Clippers Sports Dietitian Jessica Isaacs ( @jessicathesportsrd ) to discuss: Mistakes athletes make that affect their performance and recovery. How she gets buy in with her athletes at the top level. Pre and post workout nutrition strategies to improve performance and recovery. What the Everyday Athlete...

Episode 233 - The Spectrum of Disordered Eating w/ Alex Rodriguez Josh is joined by Alex Rodriguez (@arod_nutritional) to discuss: The Spectrum of Disordered Eating What practitioners can do to support their clients who are preoccupied with nutrition and body image. What you can do if nutrition and body image is causing you stress that is impacting your quality of life. Alex has joined the FNC Coa...

Episode 232 - Diet Freedom w/ Maddi Parsons Josh is joined by Maddi Parsons ( @maddiparsonsnutrition ) to discuss: Non-Diet Approaches to Nutrition Improving Your Relationship with Food Re-Introducing Feared Foods Into Your Diet If you're interested in Maddi's Ditch the Diet Program, join her waitlist: https://maddiparsonsnutrition.ck.page/ditchthedietwaitlist 1 on 1 Nutrition Coaching https://www...

Episode 231 - Navigating Nutrition on Instagram and Crossfit's Nutrition Recommendations w/ Monica Cvoro Josh is joined by Monica Cvoro ( @fuellingperformance ) to discuss: Navigating Nutrition on Social Media How to spot BS Advice/Fads Keeping an open mind and being willing to change Unpacking CF's Diets Recommendations The Zone Diet Fuelling Performance Principles Follow Monica @fuellingperforma...

Episode 230 - What To Do With Unhelpful Thoughts Josh discusses a few strategies on how to identify whether thoughts are helpful or unhelpful despite whether they are true or not. The episode also includes a few activities to diffuse from unhelpful thoughts. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and...

Episode 229 - Music Can Improve Your Exercise Performance Josh explains how music can be an ergogenic aid. Music can improve strength, endurance, speed, power and motivation for training. Learn how in this episode! 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss Josh explains why focusing on exercise only for fat loss is not an efficient method. A behavioural program incorporating diet and exercise is the most efficient method. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoa...

Episode 227 - The Big I Little i Activity Josh shares an activity to help improve your self-acceptance. For more on self-acceptance, check out this blog written by FNC Coach Shannon Beer: https://www.fortitudenutritioncoaching.com.au/blog/how-to-accept-yourself 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram a...

Episode 226 - Why You Should Take Creatine Josh dives the GOAT of all sports supplements, Creatine. He discusses how it works, why it's important, who should use it, how much to take and when to take it.  1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 225 - Plan Your Nutrition Like You'd Plan Your Training Josh discusses how having a plan for your nutrition can help increase levels of clarity and save mental resources just like how having a clear training program would. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritionco...

Episode 224 -  Can Drinking More Water Improve Your Mood? Josh dives into a study that shows that your water intake can have an impact on your mood. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching