Team FNC Podcast

Team FNC Podcast Episode 48 - What is Aggressive vs Gradual Dieting? Josh explains the differences, pros and cons of both Aggressive and Gradual methods of dieting. Instagram @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 47 - What is TDEE? Josh explains what TDEE is and why it's probably more important to focus on your nutrition rather than burning more energy for the goal of fat loss Instagram @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 45 - What are Tips for Getting Started? Josh discusses his Big 4 Tips for getting started, staying motived and increasing your chances of successfully achieving your goals Instagram @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 45 - What Josh Learnt Whilst Drinking Beer and Eating Ice Cream for a Week Josh discusses how a week in Perth enjoying some craft beer and gelato helped him learn how useful building healthy eating habits are. Instagram @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 44 - What are SMALL Goals? Josh discusses SMALL Goals and how they can help lead to greater self-confidence and motivation on your health and fitness journey Instagram @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au  

Team FNC Podcast Episode 43 - What are Protein Tips for Muscle Growth? Josh discusses 10 Protein Tips for Muscle Growth. Read the full blog by following this link:  https://www.fortitudenutritioncoaching.com.au/blog/10proteintipsformusclegrowth Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 42 - What is Creatine? Josh discusses the benefits of Creatine whilst answering some FAQs and myths the supplement.  Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 41 - What is Education, Choice & Community? Josh discusses the 3 pillars of FNC: Education, Choice and Community. He describes how they use these values to help people create long term behaviour change and maintenance of their goals.  Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 40 - What are Artificial Sweeteners? Josh discusses artificial sweeteners and debunks some common myths surrounding the low-calorie ingredients. Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 39 - What To Eat When Flying? Josh discusses a few strategies to try with your nutrition and food selection the next time you're flying. Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 38 - What is Calorie Awareness of Indulgences? Josh discusses the importance of understanding the calorie content of your favourite indulgences and how it can empower you to fit them into your way of eating to make your diet more enjoyable and sustainable Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 37 - What To Do After Over Eating? Josh discusses to do after overeating, as well as strategies for getting back on track after a lapse and how to prevent it from becoming a relapse. Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 36 - What are Effort Barriers?  Josh and Ryan discuss how effort barriers can help you break bad habits and how you can remove effort barriers makes practising healthy habits easier. Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 35 - What are Weight Fluctuations? Josh discusses the factors that influence body weight and weight fluctuations to help you gain a greater understanding of the number on the scale. Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 34 - What is Less Carbs, Less Fat? Josh and Ryan discuss a dietary method of reducing carbs and/or fats. This is a method of just reducing one or both rather than going really low or no-carb/fat.  Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 33 - Who is Team FNC? Josh and Ryan are joined by Mac and Sammy on the podcast while they were away at the Team FNC retreat. They discuss who they are, how the team got together and why they got into nutrition.  Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 32 - What is Choice? Josh and Ryan discuss the notion that we all have a choice. With our nutrition, with our actions, with our goals. They add some perspective on the day to day situations we put ourselves in. Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 31 - What is Flavour? Josh and Ryan talk about flavour and how adding some flavour to your "healthy" meals can help build long term habits.   Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 30 - What are Cravings and How to Break the Habit Loop? Josh and Ryan talk about Cravings. They talk about triggers and reward based learning whilst providing some examples to break the habit loop. Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 29 - What is a Non Netflix Healthy Lifestyle? Josh and Ryan discuss 6 Healthy Lifestyle tips that aren't Netflix Nutrition. They also discuss correlations vs causation and relative risk vs absolute risk. Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 28 - What is Purpose? Josh talks about purpose and the importance of doing things on purpose with purpose whilst reflecting on your nutrition and assessing if the reason behind your meals is aligned with your goals. Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 27 - What is Approach or Avoid? Josh talks about two different methods or mindsets of nutrition. Approach or Avoid strategies and which one is ideal for a sustainable, enjoyable journey.   Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Podcast Episode 26 - What are Rituals and Routine? Josh talks about rituals to get started rather than waiting for motivation to strike as well as discussing how routines can make your health and fitness habits a little more streamline with less energy required whilst taking decision making out of the equation.   Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoachin...

Team FNC Podcast Episode 25 - What is Sports Nutrition? Josh and Ryan discuss sports nutrition and how it differs from nutrition from health or fat loss.   Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au

Team FNC Episode 24 - What are Sammy's Healthy Period Tips?  Sammy joins Josh on the podcast to give her Top 10 Tips for a Healthy Period Instagram @fortitudenutritioncoaching Website: www.fortitudenutritioncoaching.com.au