Talkin’ Fit with Adam Badger

Does sluggish thyroid cause weight gain OR does your weight gain cause sluggish thyroid? We’re going over this and MUCH more with the return of my wife (and most listened to episode guest) Meg Badger Meg is a Nutritional Therapy Practitioner and we’re covering: What exactly does your thyroid do? Does a sluggish thyroid cause weight gain? Does your thyroid actually make it hard to lose weight? What...

Nutrition is key for fat loss. The problem is the overwhelming misinformation and misleading marketing behind “healthy” foods & diets. I’m willing to be you’ve believed or currently believe at least ONE or more of these things and it’s holding you back! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Did you know that even the "best" workout program will NOT cause weight loss? You trying to use exercise for weight loss is like trying to use a shovel to do screwdriver's job. Viewing exercise as a weight loss tool (or as a way to offset poor nutrition) could be what's stopping you from getting the results you want. We are going to go over: What is exercise actually good for What actually causes...

Big guest this week!  In case you don’t know, Cody McBroom is one of the top fitness/nutrition coaches in the industry. Him and his team, Tailored Coaching Method, work with hundreds of clients as well as Grammy nominated musicians and WWE Superstars. But underneath that, Cody is a dad, husband, & business owner, who has a ton of real life advice to share with you. Some topics we discuss:...

Probably 80-90% of the clients I help have unintentionally trashed their metabolism over the years. I can help those people because I was one of them! This episode goes into what caused me to really fuck up my metabolism over the course of 12-18 months and pretty much mess up results I had been working to get for over 10 years. And more importantly, what I did to fix it. 50-Day Challenge Connect w...

Pat Suarez is a Physical Therapist and owner of Suarez PT. He owns a facility and leads a team of highly qualified Physical Therapists, Strength Coaches, & movement specialists. We talk in depth about WHY you need to be strength training and WHY you shouldn’t be afraid to do so. We go over the vicious cycle most adults fall into of Avoiding training because of pain, so they develop more pain f...

Tom Smalley is the head strength coach at Impact Athletics, Advocate for international OCD Foundation, host of Smalls Talk Podcast and found of AnxietyinAthletes.org He’s also a public speaker who has dealt with depression, OCD, and has a tremendous story of success after going through therapy as a teenager. I truly enjoyed this conversation, and you will too if you’ve dealt with mental health iss...

Pat has been an online coach for 5 years and originally blew up on TikTok gaining hundreds of thousands of followers with his very helpful and easy to apply fitness tips. Pat Wilson is an online fitness coach and we chat about fitness, life, mindset, common client hurdles, and how to stay positive during stressful times. You can check out more info on Pat at these links: IG: GainsByPat Website: Jo...

Weight loss is very nuanced and yet very simple at the same time. All said and done, it comes down to total calories in vs calories burned BUT there are a lot of things that can effect that balance. This episode talks about what those things are and exactly HOW they affect weight loss & weight gain. And more importantly we talk about how to get started on the path of fixing the problem. Apply...

How many times have you set a New Year's Goal? The issue I see with goal setting, as a coach, is that most people don't have a clear idea of WHAT they want, WHY they want it, or HOW to get there. This episode will change that for you if you actually apply it and use the resources provided. Side Note: Interview with Cody McBroom had to be rescheduled to Jan 10th! Life of business owners lol ACTUAL...

Digital Barbell is an online fitness coaching company owned by wife & husband team Blakley & John Fletcher! These two are not only good people who are extremely fit, but they're both in their mid 40s (sorry Blakley!). Even More impressive, John didn't even start strength training til his 30s! This episode is all about how you can transition your lifestyle by implementing small habits over...

Jennie Dore is a Registered Dietician and Integrative Nutrition Coach who LEFT the medical industry to start her own nutrition & lifestyle coaching business. We go over the important "WHY" she made this decision and how the traditional doctor/patient relationship is not setup to support you in overcoming obesity, diabetes, and other chronic conditions that can be cured through behavior change....

Imagine standing on the most beautiful beach in the U.S., on your first vacation in years with the love of your life and your child, and all you can think is “I’m a fat piece of shit” That was me This episode digs deep into that very relatable feeling of self hate but more importantly HOW I got out of it and improved my body/diet/mindset this year

No BS, these are 6 super practical weight loss tips you can start applying immediately. These are tips I use with clients to help them stay on track while still enjoying food/drinks/life! If you apply them you will see results! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My...

The more realistic AND sustainable your weight loss approach is only increases your likelihood of success! If you like to have some drinks each week, eliminating alcohol is NOT the answer. This episode will cover how to realistically fit alcohol into your life so you don’t use it as an excuse to “quit” your weight loss goals. Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Inf...

Do you struggle to stay on track during weekends?  Anxious about what to do when you’ve got dinner plans or parties?  Calorie Cycling is a fun and pretty easy way to get awesome results while having super flexible weekends! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content:...

What you did in your 20s doesn’t work anything right? It’s NOT because you’re broken It’s most likely because you’ve been doing things wrong Follow these guidelines to turn the ship around and head towards a lean, toned physique in your 40s & 50s Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew Mo...

These are the foods I keep in the house for 80-90% of my meals! One of the most common hurdles I see with clients is not knowing what to eat. The secret to longterm fat loss is sustainability and consistency. Don’t make the mistake of eating one way when you’re losing weight AND a different way when you’re “done” Keep these foods around to make the process easier Connect Here: FREE Recipe Guide: C...

Are sugar cravings causing you to “fall off” your diet by 5pm daily! Let’s fix this. We’re going to breakdown what causes these cravings and more importantly how to end them! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

What was supposed to be a brief story turned into a lesson on sticking it out for the big result! Hope you enjoy! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

I don’t hate cardio….people think I do. Cardio is a very useful tool for overall health…but not for fat loss. People constantly stall their fat loss by focusing too much on cardio. This is everything you need to know to remove the confusion! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Did you know that research has proven over and over again that the most successful dieters use Flexible Dieting? It’s not a fad diet or a crash diet It’s a realistic way to build habits so you can: Lose the weight you want Keep that weight off for life Not have to eliminate any foods So here’s everything you need to know about it! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: T...

Are you setting unreasonably difficult expectations for your weight loss? This leads to frustration Which leads to “falling off” And never losing the weight you want Let’s go over why chasing this arbitrary weight can actually cause you more HARM than good. Listen up! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Are you afraid of eating carbs? Do you think bread makes you gain fat? I’m going to dispel all the bulls**t about carbs AND remove your fear of them... In under 15 min Listen up! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Do you find yourself never able to stick to a diet? You’re on track for a few weeks and then bam! You go “off track” and you say “Fuck It!” This vicious cycle is what keeps you from ever seeing the weight loss you hope for The issue is NOT the “off track” choice, This issue is how you react to it AND your lack of understanding on how fat loss works So we’re going to fix ALL of that in this episode...