Talkin’ Fit with Adam Badger

Daniel Yores is a personal trainer and fitness coach who coaches everyday adults on how to build a fit body and healthy lifestyle. We both work with very busy clients while also maintaining our own fitness while juggling business & personal life. We give some great practical tips on how you can get in great shape regardless of schedule Follow Daniel on IG: @danielyores

Paul Buono is an experienced personal trainer and nutrition coach and former Crossfit Games athlete. Paul explains his experience with Autoimmune disease and how to maintain a, not only healthy, but top level fitness lifestyle while living with autoimmune issues. This is a very informative episode for anyone who has autoimmune issues and doesn't want to be held back by them. Follow Paul on IG:...

Maggie Yount is a personal trainer and pregnancy coach from Montana who runs Whole Healthy Mama. We had a really great, open, and insightful conversation that covers: - Should women strength train during pregancy? - Should you start an exercise program when pregnant if you were not training prior? - The pitfalls of the modern messaging and societal expectations of pregnant and postpartum moms - Th...

On this episode I go over some simple FOOD SWAPS you can make that will allow you to lower calories & increase protein without sacrificing flavor or being more hungry. Simple tips that work!

Tired of spinning your wheels in the gym? Sweating and burning calories but not seeing changes in the mirror or the scale? If that resonates with you, it could be because you are not following these 3 steps (or like most, you are skipping 1). Today we are going to break down what these 3 steps are, how to apply them, and what mistakes to avoid to ensure you are getting consistent results from your...

In today's episode, I go over the ever growing trend of "prioritizing protein" and if it actually helps you lose weight. Like most nutrition tips, HOW you apply the advice is more important than WHAT the advice is. So I break down exactly how, what, & why "prioritizing protein" can help and the common mistakes people make that actually stall their progress. If you want...

If you are hesitant to track calories OR you have been tracking food for awhile and want a break without gaining weight back, here are 7 Habits you can use to drop fat without using a food tracker! These are the 7 Habits I help hundreds of clients build that lead to lifelong success with fat loss. Hope you enjoy! If you want direct resources on how to apply these habits including specific food opt...

This week I am joined by Emily Moss. Emily owns the nutrition coaching company Nutrition Coaching 365 which specifically works with women over 45 who are trying to lose weight. Spoiler alert: Age & hormones are not the issue! We talk about how the basic nutrition fundamentals are what need to be perfected in order to be successful with weight loss. We also talk about the realistic hurdles (sit...

Episode 200! After a short hiatus, we are back and with a very value packed episode on the missing piece that prevents your fitness/weight loss strategies from ever working. Most people have a long list of things they know they NEED to do to see results, but this episode explains why you seem to not do them and HOW to fix that! Thank you for 200 episodes and I am looking forward to 200 more! Check...

Justin McClintock has been a trainer for over 15 years and is the owner of Feel Strong Fitness. We had a great and very informative conversation about a topic that I speak about with MANY clients, which is how to mature your fitness program so that you continue to get results instead of getting burnt out an injured. This is especially useful for those of you who wonder why what you used to do isn&...

Ben Brown is a top nutrition and fitness coach who specializes in helping adults over 40 get in amazing shape while balancing work, family, and life. Ben and I share our experiences navigating over a decade each in the industry, managing family and fitness, and our own personal struggles with body image and burnout. Ben shares his best strategies for managing stress, structuring nutrition, and als...

Alex McBrairty is a personal trainer, nutrition coach, and owner of A Team Fit but he also studied is the Psychology of Motivation in college, started a Men's support group, and is a badass dancer as well. We talked about his own personal transformation of losing 100 lbs in his senior year of High School, the keys to identity change, how to get yourself out of self sabotage, and MUCH more. Thi...

Dr. Ashley Dwyer is a former pharmacist turned fitness and nutrition coach after healing her own body from years of over exercise and under eating. She specializes in helping women get out of the cycle of chronic stress, yo yo dieting, and running themselves into the ground with workouts, in order to help them heal from the inside out You can follow Ashley on Instagram HERE If you need a place to...

Chase Smith is a nutrition and fitness coach who specializes in helping clients overcome binge eating habits. Chase has a very cool backstory about his own personal transformation and how he lost 100lbs and has kept it off. I originally wanted to talk with Chase simply because he is a good coach and a really nice guy but this episode had a ton of golden nuggets I know will help you. It exceeded my...

Semaj is a personal trainer, nutrition coach, father, and husband with over a decade of experience coaching humans. We quickly bonded over our similar values and views on life, work, fitness, and parenting. If you are a busy parent trying to juggle everything, this is for you! Follow Semaj on Instagram HERE

Mike Doehla is the founder of StrongerU, the largest nutrition coaching company that I personally know of. Over 7 years, him & his team of coaches helped over 50,000 people lose fat, build muscle, and improve their health. But Mike is simply a father of 2 who knows what it is like to try and balance it all. We have a very open & honest conversation about: - Parenting - Finding happiness -...

John and Blakely Fletcher are former CrossFit gym owners who now own an online nutrition and fitness coaching company called Digital Barbell. We talk about: - why to transition from group classes to a more effective and safer form of training. - how they balance fitness and nutrition while traveling full time - the simple nutrition habits that keep them lean, fit, strong, and healthy year round -...

Megan Hardy is a fitness & nutrition coach who's coaching company "Fitness Uncharted" helps women achieve their goal bodies without being on an endless carousel of dieting. We discuss the importance of creating a new Set Point for your body and how proper maintenance phases accelerate fat loss. Meg shares a ton of helpful knowledge bombs that will help you on your fitness journey...

Mike Millner owns Peak Optimization Performance, a nutrition & fitness coaching company and also coaches hundreds of other fitness coaches on how to build their business. But Mike wasn't always an in shape, successful entrepreneur. He talks about how to overcome your own self limiting beliefs to create a life you truly desire. Whether you are trying to improve your body, business, or relat...

James Cappola is a trainer and nutrition coach who focuses heavily on overcoming body image issues. He helps his clients build sustainable habits, nutrition practices, and training routines while also showing them how to truly practice self care. You can check out James and his helpful/entertaining videos on his INSTAGRAM If you struggle to ditch old habits and find it difficult to stick to new on...

Coach Dal has an amazing and relatable story. Dal lost 120lbs as a mom of 2 by learning the basic nutrition habits & training principles us real coaches preach about. But that is not where the true work is done. We talk about: - Undoing trauma patterns - Overcoming emotional eating - Why yo yo diets like Weight Watchers can mess up your relationship with food - The importance of NOT always bei...

Jenna Hume is a certified Nurse Practitioner, Certified in Obesity Medicine, and owner of Six Pillars Health, a weight loss medication coaching practice. Jenna gives us a masterclass in obesity medicine covering: - How these meds actually work - Who are they for - Why your MINDSET & trauma plays a roll - Importance of lifestyle habits & proper training - How emotional health plays a roll -...

Jeb Stuart Johnston is a nutrition and mindset coach who specifically works with clients to overcome their emotional relationship with food  We talk about: how chronic stress can lead to emotional eating  The “need to be productive” that keeps most women in burnout mode  Root cause of emotional eating  Techniques to manage anxiety and stress  How to get yourself out of stress mode  Common behavior...

Beth Feraco is a fitness and nutrition coach as well as TikTok famous in a good way. She has a no bullshit approach to lifestyle change that helps everyday people learn the simple and effective ways to build a healthy lifestyle while removing bad habits from their life  I really enjoyed this conversation  We talked about: common mindset blocks clients have  Simple strategies for ditching bad habit...

If this episode struck a chord with you, I highly suggest coming to my free 4 Steps to Overcoming Stress Workshop: Signup here: https://badgerstrength.myflodesk.com/tbtinrcbnm Follow Ryan on IG: @bodybyryanfitness https://www.instagram.com/bodybyryanfitness?igsh=dzF3NTRoeGN5Ym9i Ryan is a fitness and nutrition coach who puts a heavy focus on mindset and defeating self limiting beliefs  Him and I a...