Talkin’ Fit with Adam Badger

Take our free Metabolic Assessment to get an individualized plan on how to achieve your fitness goals at no cost! Last week, I was in a car accident that rocked my world! While driving home from the gym, I was t-boned by a car going nearly 55 mph, totaling my car and nearly ripping off my front end. Just a couple of seconds made the difference between life and death in how this accident happened....

In this episode, we check in with Adam on his journey to lose 10 lbs in 8 weeks, a challenge he's openly sharing on social media. We dive into his struggles—many of which mirror the challenges his clients face—and discuss the strategies he’s using to stay on track. From navigating unexpected meals to shifting his mindset from restriction to preference, Adam shares how small mindset shifts can...

Philip Pape is a fitness and nutrition coach, as well as a full time engineer, father, & husband in his 40s. Philip owns Wits & Weights and hosts the Wits & Weights Podcast, helping fitness enthusiasts build muscle, burn, fat, and get stronger with science based protocols as well as a true human understanding of common life hurdles that stand in the way. We talk about: - why yo yo diet...

This is exactly how I planned out my fat loss process and I am sharing it with you for free I also put it into a One Page Fat Loss Guide that you can download right here: DOWNLOAD THE GUIDE

Every January, millions of people set ambitious health goals, but by February, most have already lost steam. Why does this happen, and how can we change it? In this episode, we’ll uncover the most common reasons New Year’s resolutions fail and, more importantly, share actionable strategies to keep you consistent all year long. Learn how to set realistic, sustainable goals, build habits that last,...

Struggling to stay motivated with your fat loss goals?  You’re not alone. In fact, most people admit that lack of motivation and willpower are what hold them back from achieving the body or lifestyle goals they have. In this episode, we dive into the true meaning of motivation—where it comes from, why it fades, and whether you really need it to succeed. We’ll explore the limitations of willpower,...

If you have yo yo dieted multiple times or are hesitant to lift heavier…this is for you  Strength training is one of the most effective ways to improve your body & overall health, no matter your fitness level.  In this episode, Adam & Lisa explore why strength training should be a cornerstone of your fitness routine, whether you’re a seasoned athlete or just starting out. We’ll discuss the...

Your beliefs shape the choices you make in fitness, nutrition, and life.  In this episode, Adam & Lisa dive deep into the connection between identity and behavior, exploring how shifting your mindset can lead to lasting health and fitness success.  Learn how to identify and challenge limiting beliefs, build a new self-image, and align your habits with the person you aspire to be. Packed with a...

In this episode, we dive into the rising popularity of weight loss shots like Ozempic and Wegovvy With numerous success stories flooding the media, it's easy to wonder: Could weight loss shots be the solution to your health goals? Join me as we sit down to talk everything you need to know about Ozempic—from its effectiveness and benefits to potential risks and concerns. We’ll discuss who might ben...

The holiday season is here, and with it comes abundant food, festive gatherings, and nostalgic treats that can make staying healthy feel like an uphill battle. In this episode of Talkin’ Fit, we dive into practical tips and mindset shifts to help you navigate the holidays with balance and confidence. We start with a personal story and set the stage for why this topic is so relevant during the holi...

Anthony Pluff is an online fitness and nutrition coach who specializes in working with busy parents trying to get in shape. He is a father and husband as well as an educator. Here tips on how to fit fitness into your life despite your busy schedule, growing responsibilities, and, on some days, low energy. Connect with Me: Fill out a NO COST metabolic assessment and get a NO COST 1:1 call to layout...

Sam Forget is an online nutrition coach with over 12 years of experience in the fitness industry. We talk about: - Eliminating self destructive coping habits - What balance can actually look like - How to improve your mindset around stress - What does "longterm sustainability" actually look like and much more Follow Sam on IG @coachsamforget If you found this episode helpful and would like a FREE...

Braden Ripley is the Lead Coach at Macros Inc, an online fitness & nutrition coaching company that works with thousands of clients per year. Braden is also a Type 1 Diabetic who is living a fit and healthy lifestyle and shares his knowledge on how the basics can pretty much offset most negative side effects of chronic disease. This was a great chat and I know you will get value out of it. For...

One very common misconception is that achieving a fitness or fat loss goal is very complicated. Most people are led to believe that the solution to their issues requires in depth medical tests, hormone panels, dozens of supplements, and a super specific workout plan. The truth is that your fitness or fat loss problems are usually very very simple to solve. The answer is likely right in front of yo...

Nutrition is actually very simple. Easy? No. But it is simple. These 4 habits are foolproof and easy to understand. If this was useful, please check out MORE FREE tips here: Articles: https://badgerstrength.com/articles Free Easy To Follow Meal plan: https://badgerstrength.com/meal-template Food Group Cheat Sheet: https://badgerstrength.com/food-group-cheat-sheet Podcast: https://podcasts.apple.co...

If you have ever tracked calories or macros and you either didn't see progress or lost your progress once you stopped tracking, then it is due to one of these 3 things. If you continue to struggle with keeping your nutrition on track (especially on the weekends) then I have a FREE guide for you to try this week: 4 EASY STEPS TO FIX WEEKEND NUTRITION

Feel like you workout all of the time but not seeing great results? Afraid to do less? Then you need to listen to this If this was useful, please check out MORE FREE tips here: Articles: https://badgerstrength.com/articles Free Easy To Follow Meal plan: https://badgerstrength.com/meal-template Food Group Cheat Sheet: https://badgerstrength.com/food-group-cheat-sheet Podcast: https://podcasts.apple...

If you live in the real world, with real responsibilities, and a real busy schedule, then being rigid with your nutrition or workout plan can lead to burn out and discouragement. I walk you through how I teach my clients to fit workouts into their schedules and balance their nutrition goals without becoming obsessive or neglecting fun. If this was useful, please check out MORE FREE tips here: FREE...

This is my take on the concept of "cheat meals" and why you actually should NEVER have cheat meals. Breathe. Listen before you react. If this was useful, please check out MORE FREE tips here: Articles: https://badgerstrength.com/articles Free Easy To Follow Meal plan: https://badgerstrength.com/meal-template Food Group Cheat Sheet: https://badgerstrength.com/food-group-cheat-sheet Podcas...

Most people who struggle with nutrition claim to have a "bad relationship" with food. Many coaches tell people that they need to "fix their relationship with food". But no one ever explains exactly what this means or truly understands what their relationship with food actually is. I hope you LEARN (listen to the episode to understand why this is in caps) from this episode. If y...

If you think stress is stalling your fat loss, this episode is for you. If you want to learn how to avoid stress eating, kill sugar cravings, and drop 10-15lbs before Halloween, then you should check this out: 6 WEEK CHALLENGE

Phil Dominguez is a California based personal trainer who is also one of the nicest guys you'll meet. We talk about simple and effective habits, tactics, and tips everyday people can easily apply to help lose fat and build a healthier lifestyle. As always, we also discuss mindset reframes you need to make as well to ensure these habits stick. Check out Phil on Instagram: https://www.instagram....

Glayol is a California based personal trainer & nutrition coach who has worked with hundreds of clients both in person and online. Before becoming a coach, she was on her way to a career in the medical field but fell in love with the process of fitness through her own experience of overcoming an autoimmune disease and thyroid issue. We give some extremely valuable mindset reframes, as well as...

Connect with Me: Fill out a no strings attached application for the ⁠ Mindset & Metabolism Blue Print HERE! ⁠ ⁠ ⁠Learn more about 1:1 Coaching⁠ ⁠ Click ⁠ ⁠ HERE ⁠ to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking  ⁠⁠ HERE! ⁠⁠ Check out my website, ⁠⁠⁠ ⁠ Amplify Lifestyle Coaching ⁠⁠⁠⁠ ! Join over 500 subscribers getting 1-2 high value, free co...

Fill out a no strings attached application for the ⁠ Mindset & Metabolism Blue Print HERE! ⁠ ⁠ ⁠Learn more about 1:1 Coaching⁠ ⁠ Click ⁠ ⁠ HERE ⁠ to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking  ⁠⁠ HERE! ⁠⁠ Check out my website, ⁠⁠⁠ ⁠ Amplify Lifestyle Coaching ⁠⁠⁠⁠ ! Join over 500 subscribers getting 1-2 high value, free coaching content ea...