Talkin’ Fit with Adam Badger

Tommie Burch is a yoga instructor, pilates instructor, author, runs a wellness retreat, co runs a fitness festival, & is also a mom. We talk about the importance of finding the right environment to get healthy, why fitness should be fun & engaging, managing stress, self care, & much more! You can find Tommie on IG here: @balancebytommie Check out the annual Capital Sweat Festival here:...

Connect with Me: Fill out a no strings attached application for the ⁠ Mindset & Metabolism Blue Print HERE! ⁠ ⁠ ⁠Learn more about 1:1 Coaching⁠ ⁠ Click ⁠ ⁠ HERE ⁠ to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking  ⁠⁠ HERE! ⁠⁠ Check out my website, ⁠⁠⁠ ⁠ Amplify Lifestyle Coaching ⁠⁠⁠⁠ ! Join over 500 subscribers getting 1-2 high value, free co...

Connect with Me: Fill out a no strings attached application for the ⁠ Mindset & Metabolism Blue Print HERE! ⁠ ⁠ ⁠Learn more about 1:1 Coaching⁠ ⁠ Click ⁠ ⁠ HERE ⁠ to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking  ⁠⁠ HERE! ⁠⁠ Check out my website, ⁠⁠⁠ ⁠ Amplify Lifestyle Coaching ⁠⁠⁠⁠ ! Join over 500 subscribers getting 1-2 high value, free co...

Connect with Me: Fill out a no strings attached application for the ⁠ Mindset & Metabolism Blue Print HERE! ⁠ ⁠ ⁠Learn more about 1:1 Coaching⁠ ⁠ Click ⁠ ⁠ HERE ⁠ to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking  ⁠⁠ HERE! ⁠⁠ Check out my website, ⁠⁠⁠ ⁠ Amplify Lifestyle Coaching ⁠⁠⁠⁠ ! Join over 500 subscribers getting 1-2 high value, free co...

Aubrey Lambert is a nutrition coach with a background in exercise science, but that’s not it She also works full time as a radiation therapist for cancer patients and she’s a mom. Needless to say, she is BUSY! But still maintains her nutrition and fitness routine  On this episode, she talks about tactical habits and mindset shifts that allow her to “do it all”. I know you’ll resonate with this! Fo...

Fill out a no strings attached application for the ⁠ Mindset & Metabolism Blue Print HERE! ⁠ ⁠ ⁠Learn more about 1:1 Coaching⁠ ⁠ Click ⁠ ⁠ HERE ⁠ to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking  ⁠⁠ HERE! ⁠⁠ Check out my website, ⁠⁠⁠ ⁠ Amplify Lifestyle Coaching ⁠⁠⁠⁠ ! Join over 500 subscribers getting 1-2 high value, free coaching content ea...

Learning from your mistakes is a great way to grow as a person. Learning from other people’s mistakes so that you don’t need to make the same ones is more intelligent :) These are 3 mistakes I made that took my 8-10 years to fix, and that I help my clients avoid so that they can see better results faster TAP HERE TO JOIN THE 5 DAY WIN THE MORNING CHALLENGE Connect with Me: Fill out a no strings at...

If your first instinct is to cut calories when you want to lose fat, you might be making a mistake! Fill out a no strings attached application for the ⁠ Mindset & Metabolism Blue Print HERE! ⁠ ⁠ ⁠Learn more about 1:1 Coaching⁠ ⁠ Click ⁠ ⁠ HERE ⁠ to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking  ⁠⁠ HERE! ⁠⁠ Check out my website, ⁠⁠⁠ ⁠ Amplify...

This may be counterintuitive to everything you thought about fat loss, but trying to burn calories with your workouts is messing up your results  In this episode I’ll explain why and more importantly how to fix this! Come join me LIVE for the New Rules of Female Fat Loss FREE WORKSHOP 

Do you feel like nutrition is just way harder on the weekends? You’re not alone This is the most common nutrition hurdle that I help clients solve, and in this episode I am giving away my 4 most effective tips for conquering the weekends. These are what help my clients lose 20+lbs and build strong, lean bodies while also enjoying food. Connect with Me: Check out my ⁠ Mindset & Metabolism Blue...

How to make meal prep so ridiculously simple in under 60 min per week with less than 6 ingredients. This episode breaks down the strategies I use with clients to help them set up their nutrition for success each week so that losing 20-30lbs becomes an easy task. Connect with Me: Check out my ⁠ Mindset & Metabolism Blue Print HERE! ⁠ ⁠ ⁠Learn more about 1:1 Coaching⁠ ⁠ Click ⁠ ⁠ HERE ⁠ to reque...

Over the last 6 weeks I’ve dropped 8lbs while still enjoying pizza nights, and maintaining the normal busy day to day schedule of a parent/business owner. I found that adding these 4 habits (actually a 5th bonus one too) have really helped make the process more enjoyable and effective  Connect with Me: Check out my ⁠ Mindset & Metabolism Blue Print HERE! ⁠ ⁠ ⁠Learn more about 1:1 Coaching⁠ ⁠ C...

On this episode of the coaches roundtable I bring on two workout programming experts to answer your questions about training. We talk free weights vs machines, how to program cardio, best rep ranges for body composition change, and much more. Stephen and Mike are both private gym owners who work with hundreds of clients per year. Check them out on Instagram: Stephen's IG is HERE ! You can find...

Christina McClurken is a Functional Nutritionist who works with females that want to lose weight without the restrictive fad diets that trash your metabolism.  We align on nearly every topic and help similar clientele so I know you’ll get a TON of value out of this episode. Check out Christina on IG:  @its_christina_mcclurken Connect with Me: ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠ ⁠ HERE  ⁠ to...

On this episode I give a breakdown of the most common mindset improvement misconception that prevents progress with health/self development/fat loss/etc When you can be aware and avoid this misstep, your ability to stay consistent skyrockets  Hope you enjoy! Connect with Me: ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠ ⁠ HERE  ⁠ to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your qu...

Aram (@4weeks2thebeach) is a fitness coach with over 15 years of experience and is also the creator of the Real Coaches Summit, a world renowned event that educates hundreds of coaches per year! We talk about: - the importance of nuance and context  - why people are afraid of the scale  - why we think people are drawn to “fast” results  - the illogical idea of “quitting” - real client stories and...

Braden Ripley is the Lead Coach at Macros Inc (@macrosinc) and Marco Ferreira is a personal trainer with over a decade of experience and an incredible fitness journey of his own. The 3 of us chat about: - Basic starting points for a weight loss journey - Common gym mistakes people make - Common nutrition mistakes people make - Important mindset reframes you need to make on your fitness journey and...

Ben is a personal trainer, bodybuilder, business owner, and nutrition coach who’s also getting a clinical degree in Psychology. We had a very insightful and deep discussion on how powerful your mind is and key aspects of how to use you psychology to enhance your life instead of allowing it to hold you back. Connect with Ben: Check out Ben's Website HERE! Ben is on Instagram HERE! Connect with...

Krysta Huber is an online nutrition coach who specializes in helping women improve their nutrition habits as well as their mindset. We didn’t even realize how much we had in common and immediately got into a great conversation that I know you’ll get value from. Check out her IG page HERE! Connect with Me: Click ⁠ ⁠ HERE  ⁠ to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your quest...

Jimmy Hallinan and Willie Noce are two prolific coaches in the fitness industry who bring a very simplistic, yet informative approach to health & fitness. We discuss: - Mistakes we’ve made in the past with nutrition  - Do we prefer to coach training or nutrition  - How to set goals for 2024 - Common nutrition mistakes clients make before hiring a coach  And MUCH MORE Connect with Will by click...

Matthew Headden is a fitness coach and personal trainer with an amazing story:  A war veteran  Overcoming alcoholism and drug addiction  Overcoming PTSD and injuries sustained in battle  And a genuine kind-hearted man who tries to leave people better off than before they met him. Hope you enjoy our conversation because I know you’re gonna get a TON of value out of it. Connect with Me: Click  ⁠⁠ HE...

Two heavy hitters and genuinely great coaches in the fitness industry, Andrew Coates & Aram Grigorian join me to answer YOUR questions! - What to do if you don’t like eating the same foods all the time? - How to be ok with maintenance when you’ve been so used to trying to lose weight? - How to stop being so results driven. - Should you do an InBody scan? And more! Connect with Andrew by clicki...

There are 3 mistakes most people make when trying to build an 80/20 lifestyle that allows them to lose weight with a flexible diet. We’re gonna learn what these common mistakes are and exact strategies on how to fix them. Connect with Me: Click  ⁠⁠ HERE ⁠⁠  to request your FREE Lifestyle Assessment! Get all your questions answered by clicking  ⁠⁠ HERE! ⁠⁠ Check out my website,  ⁠⁠⁠⁠ Amplify Lifest...

Alec Lewis is a political lobbyist, actor, and influencer in Upstate NY who has an amazing story of how he lost 200lbs in 500 days. He did this by making the decision to treat himself like he loved himself. Hear his story and how his mindset, habits, & environment helped him accomplish this amazing goal. Connect with Alec by clicking HERE! Connect with Me: Click  ⁠⁠ HERE ⁠⁠  to request your FR...

2 Top Notch Coaches  Daniel Yores and Jeff Dalzell join me to answer your questions! We discuss: - How to prevent one “indulgence” from leading to days of off track eating  - What makes a good online coach  - How fast does your metabolism adapt? - Should you do strength or cardio first? And a ton more valuable insights  Go follow @jeffdalzellfitness and @danielyores on Instagram Connect with Me: C...