Talkin’ Fit with Adam Badger

Before you blame genetics, age, hormones, time, or information overload, I urge you to listen to this episode. Because this is the mistake that you are likely making AND it’s very simple to correct. I also answer some listener questions as well on creatine, when to eat pre workout, and how to not get discouraged when life gets in the way of your fitness goals.  Connect with Me: Click  ⁠⁠ HERE ⁠⁠  ...

If you’re over the age of 30 and feel that your metabolism has slowed down and it’s harder for you to lose fat, please listen and share this with someone who can use it! Connect with Me: Click HERE to request your FREE Lifestyle Assessment! Get all your questions answered by clicking HERE! Check out my website,  ⁠⁠ Amplify Lifestyle Coaching ⁠⁠ ! Join over 500 subscribers getting 1-2 high value, f...

This week on Coaches Roundtable we have another visit from my friend John Fletcher, Co-Owner of @DigitalBarbell , an online training and nutrition coaching company. We answer listener questions covering: Are you able to build muscle as you age? Is the smith machine a yay or nay? Is it better to focus on reps or intensity to build a lean toned physique? Why do your legs get more sore than upper bod...

One of the top 3 hurdles that cause people to go off track on their journey to lose weight is SOCIAL situations. The pressure to “give in” to what everyone else is eating or drinking The confusion of not knowing HOW to fit the food into your diet The frustration when you throw away another weekend and you feel like it is your body vs your social life This episode will break down the tools you need...

Bring a pen and paper because we are going to dig deep in this episode  This is a private group call I hosted with my 1:1 clients guiding them on setting up their life and mind for success with their weight loss goals  More importantly, this lays out steps to start becoming the version of you you want to be! The truth is that all of the skills, qualities, and traits you need are already inside of...

Welcome to the FIRST edition of Coaches Roundtable! These episodes give you the opportunity to have your questions answered by some of the top coaches in the industry. This episode's guests are @samforget & @coach_fitzz We talk about: - Biggest nutrition mistakes people make prior to coaching - Nutrition & training strategies we have changed our mind on over the years - Common training...

I’m going to walk you through 4 steps I use with my 1:1 clients to set them up for success This is exactly how to create a goal and simple goal achievement system that allows you to not only accomplish your goals, but also enjoy the process Really know you will get a ton of value out of this episode :) Join over 500 subscribers getting 1-2 high value, free coaching content each week: https://badge...

The reason why you feel like you have “tried everything”, and that fitness feels overwhelming is because you are guilty of doing this: IGNORING the real habits that need to change. In this episode I break the common behavior of nutritional ignorance that leads to overwhelm, frustration, and lack of results. I tell you exactly what to focus on, and how to avoid making this mistake in the future. Jo...

If you’ve historically had trouble staying on track or find being on track difficult when traveling or on weekends, this is the reason why. This episode will shift your thinking about being on track and layout exactly what you need to do to be on track for good. Join my private FB community for free resources, coaching, and a supportive group of like minded people HERE!!

Janell Celustka is the owner of meal prep company Upstate Meal Prep and a former figure competitor. After becoming a mom and realizing how difficult it was to balance fitness goals and parenting, Janell created a company that helps make NUTRITION easier for busy adults trying to lose weight. Heat her story, how she started the company, how having kids forced her to fix her relationship with food,...

Emily Polidore is an experienced Personal Trainer who runs a kickass in person training business out of her garage gym. Emily went through the familiar cycle of too much cardio, obsessive macro tracking, and under eating before finding a love for strength training. Now, she shares her expertise and experience with her clients, teaching them how to train the right way. She also shares how her nutri...

These are 4 basic things I have changed in my life in 2023 that I feel have really helped my body composition improve but also made it way easier to maintain. Resources mentioned in episode: FREE FACEBOOK COMMUNITY FREE 7 DAY FAT LOSS JUMPSTART MEAL TEMPLATE BUILDER JOIN MY MAILING LIST

It’s NOT carbs, calories, or hormones…it’s these 3 things!! Reminder: today is the LAST DAY to apply to the $10,000 Full Ride 1:1 coaching scholarship for my Forever Fat Loss program! You can apply in under 5 min at this link: https://docs.google.com/forms/d/e/1FAIpQLSduvZhhqHiICUYWZekvD_SWnttr4O7GWsYz4AjnOsMyrhx4-w/viewform?usp=sf_link

Reminder: I am currently accepting applications for a $10,000 Coaching Scholarship for my Forever Fat Loss Program. You can apply at this link: https://docs.google.com/forms/d/e/1FAIpQLSduvZhhqHiICUYWZekvD_SWnttr4O7GWsYz4AjnOsMyrhx4-w/viewform?usp=sf_link

Did you know there are 2 types of weight loss?? And most likely you have been taught the WRONG way! If you are a female over the age of 35 who has had trouble losing weight or you’ve yo-yo’d the same 20-30lbs for years and finally want to keep it off for good. Check out more details on my 1:1 coaching program here: https://badgerstrength.com/1%3A1-coaching For a free 7 Day Fat Loss Jumpstart progr...

Part of maturity is acknowledging when you were wrong and growing from it. These are 5 Nutrition/Training things I was wrong about, that I have learned from. And that knowledge has helped me help more people lose more weight in a healthier way. Connect with Me: Instagram:  ⁠⁠@BadgerStrength⁠⁠ Weight Loss Articles and Free Resources:  ⁠⁠BadgerStrength.com⁠⁠ Get Information on Coaching:  ⁠⁠Coaching...

This is the audio from a private Group call I did with 1:1 clients and weight loss challenge members, giving it to you for free! I answered a lot of great questions that I know you’ll get a ton of value from. Connect with Me: Instagram:  ⁠@BadgerStrength⁠ Weight Loss Articles and Free Resources:  ⁠BadgerStrength.com⁠ Get Information on Coaching:  ⁠Coaching Info⁠ ⁠Get my Fat Loss Meal Template HERE...

If you want to improve your relationship with food, the first thing we need to ditch is the “good food vs bad food” mindset. This episode will hell educate you and reframe how you look at your food choices so that you can eat foods you love while losing weight.  Connect with Me: Instagram: @BadgerStrength Weight Loss Articles and Free Resources: BadgerStrength.com Get Information on Coaching: Coac...

We are going into a deep dive on the number one preventer of weight loss and health improvement: STRESS If you are a chronically stressed adult, or feel like you cannot “get it together” with your health habits, I highly recommend listening to this. Please SHARE, or LEAVE A REVIEW if this was helpful! How to Build Your Own Fat Loss Meal Template

The reason why nutrition seems to fail most people is because they’re not applying basic human common sense. And they’re living in the “all or nothing.” Here’s a more realistic approach to nutrition you should take! I was also a guest on @DanielYores Podcast, you can listen HERE ! FREE Workouts and Nutrition Tips Every Monday!

If you’re feeling unmotivated, stressed, overwhelmed, like there’s no point, this one’s for you; I hope it helps.  If you’d like more help and to lose 8-15lbs before Thanksgiving and the chance to win $500 cash: Go here:  https://badgerstrength.myflodesk.com/8weekfatloss

This episode takes you through how to build your own fat loss meal template, in under 15 min! If you do this, you will be able to lose weight, not be confused about what to eat, and not have to track food in MyFitnessPal  It’s really this easy! FREE Workouts and Nutrition Tips Every Monday!

This is the audio from my free Masterclass on how to LOSE 20-30lbs in a few months without tracking macros or eliminating any foods! I’ve had ALOT of people reach out and say this blew their mind and completely opened up new possibilities for them! I’m happy to share it with you! ⁠⁠Join our Weight Loss Community⁠⁠ Get your Fit Parent Blueprint  ⁠⁠HERE!⁠

These are the 4 things you need to ensure you lose weight and keep it off for good! We dig into each one and explain exactly how to make sure these pillars hold you up along the way to forever weight loss! ⁠Join our Weight Loss Community⁠ Get your Fit Parent Blueprint  ⁠HERE!⁠

My friends John and Blakely from @digitalbarbell are back! We are talking about: - Typical reasons clients fall off track  - What are the expectations for coaches and clients when a client is having trouble being consistent  - How to get yourself back on track after a period of falling off - The impact and importance of communication in a coaching relationship  And much more! Connect: John and Bla...