Talkin’ Fit with Adam Badger

This is a piece of advice that gets thrown around a lot yet holds a ton of you back from seeing the 20-50lbs weight loss you’d love to achieve! Join our Weight Loss Community Get your Fit Parent Blueprint  HERE!

Sick of falling off track every week? Want to be “on track” while eating foods you enjoy? This is how! LEARN MORE ABOUT THE HOW TO LOSE 20-30lbs without tracking macros and while setting a great example for your kids: The Fit Parent Blueprint

Jeff Dalzell is a dad of 3 and an online coach from New Hampshire. We talk about parenthood, balancing work/fitness/kids, how we help clients reframe their mindset, and much more A HUGE takeaway from this is making a CHOICE and how committing to that decision can change your life. You can find out more about Jeff on Instagram: @jeffdalzellfitness Also! The FIT PARENT BLUEPRINT enrollment is live!...

This may be one of the most important aspects of weight loss (and overall life change) that no one wants to talk about Why? Because it’s a difficult conversation to have However, this could be the conversation that makes or breaks your ability to change your life. More information on how YOU can get coached and lose 20-30lbs in 6 months: https://badgerstrength.com/1%3A1-coaching

Kyle Coletti is the owner of Focusmaster Fitness, which is a group studio in Upstate NY that runs 30 min workouts that incorporate strength training and boxing based cardio! Not only a studio, they also have online classes as well as workout equipment you can buy for your home. Kyle was also the winner of a reality show competition called Sweat Inc where Focusmaster was crowned America’s next fitn...

This is the MOST important part of fat loss, yet EVERY fad diet you’ve tried has led you to sacrifice it. If you are ready to start actually changing your body, listen to this! If you want to remain on the struggle bus, this isn’t for you. FREE MASTERCLASS: https://badgerstrength.com/webinar

I’d say that 9/10 clients I work with at some point mention that their metabolism is slower nowadays. It’s then my job to educate them on why this may not be true and more importantly HOW they can fix it! And I’m gonna share that with you today . Sign Up For My Masterclass⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fitness is f**kin dumb to be honest; It can be boring and unappealing. But, it’s also the most important thing you can put effort into. So how can you get passed the BS and boringness to get the benefits without the overwhelm? That’s what we’re talking about today. Sign Up For My Masterclass ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Daniel Yores is a trainer and nutrition coach from Canada who works with everyday people trying to improve their quality of life. We had a great conversation, and dig deep into some very important mindset topics that I know you’ll get value from. Connect with Daniel: Instagram: @danielyores Check out our coaching options at: ⁠badgerstrength.com

Whether you’re a parent or just a super busy adult, this is how I have changed my approach to training & nutrition after becoming a dad. No more macros. No more long training sessions. Yet, I’m leaner than ever and I hope this helps you build a plan for you to achieve similar results. Check out our coaching options at: ⁠badgerstrength.com

Jim Hallinan is a veteran Nutrition Coach as well as a full time High School Phys Ed teacher. He actually got a Masters Degree in Nutrition and created a Nutrition Course Curriculum for his high school (which is really, really cool). He also hosts one of my favorite podcasts, The Otherside Lifestyle, with his co-host Aram Grigorian ( @4weeks2thebeach ). Connect With Jim: Instagram: @JimmyNutrition...

I’m gonna walk you step by step on: - Why the nutrition label is more important than what the front of the package says - What each item in the nutrition facts mean and how it applies to you  - What NOT to waste time focusing on - Why some foods cause accidental weight gain even though they’re “healthy” - Much more! High value episode! Check out our coaching options at: ⁠badgerstrength.com

Do you have to eat more to lose weight? No. Is not eating enough putting you in “starvation” mode? No. Or is it more complex than that, and you need to listen to this episode so you can fix the problem? Yes! Check out our coaching options at: ⁠badgerstrength.com

The core principle of sustainable fat loss is taking an "80/20" approach. This means that 80% of the time you are "on track" and 20% of the time you are "lenient". Sounds good, but misusing this approach can cause alot of frustration and stall your fat loss. You do NOT need to be perfect, but learning how to correctly apply 80/20 to your diet is necessary for success....

Yea, your mindset matters a lot for weight loss! There are a ton of mental hurdles we need to get through in order to lose weight for life. But, these TWO false beliefs are the first that need to die for you to get the ball rolling... Other Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠...

Is it 80% Nutrition? Can you not outwork a bad diet? These questions are valid but they are holding you back  Here’s the ACTUAL answer... Other Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠...

This is seriously the thing that EVERY diet doesn’t address and is WHY diets continually fail! This is the number one thing you need to work on if you want weight loss to last forever and be as healthy as possible! Other Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With M...

Is it hard for you to reach out for help? Feel like you can “do it all on your own?" I used to feel that way too and STILL fight that natural instinct! Here is why this mindset holds you back and what you can do to help breakthrough this so that you can unlock the door to life changing results in all areas of life. Other Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠...

The dreaded scale! If seeing that number causes an emotional reaction for you, I highly recommend checking this episode out! We’re gonna solve this problem so that you fully understand what’s happening and don’t let the scale throw you off track mentally! Other Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal...

If one of the problems you have with weight loss is that tracking food feels overwhelming and tedious, this podcast breaks down how to make it way easier so you can see better, longer lasting weight loss results.

If you wanna stay “on track” with weight loss while also being able to enjoy your social life, and say “yes” to foods you enjoy, this episode is for you. Other Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I Googled “Google’s Most Asked Weight Loss Questions”. Not only were some of the questions surprising, BUT unfortunately the answers published in a lot of articles were really BAD! This is why so many of you are overwhelmed by weight loss; the amount of false information is staggering. Here are the real answers to the most asked weight loss questions. Other Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-...

We know that there is a ton of bullsh*t fitness advice floating around. These 6 Fitness Lies are really preventing you from making progress, and we need to stop believing them. Other Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Whether you’ve been suggested Ozempic or Wagovy, or you know someone who has, this is a basic breakdown of what you need to know before making a decision. This is not meant to judge, or sway, or be medical advice, but this is what you NEED to know prior to making a decision on the topic. Other Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to...

This may be my personal favorite episode so far; This is a story I haven’t ever shared publicly that I believe can help you with your goals. Thank you for listening, and let me know if it resonated with you! Other Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 C...