Talkin’ Fit with Adam Badger

Wanna know why f*ckin' fad diets and weight loss shots actually do more harm than good? This is everything you need to know and why falling victim to these scams causes you to gain more fat. Other Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Today I am bringing on my mindset coach Sarah Denio. Sarah is an inner alignment coach who I hired back in Nov 2022. She worked with me and helps many clients heal their trauma and actually align their behavior with what they truly want in life. This isn’t “woo woo” hippie stuff, we go into exactly how powerful our mind & beliefs are and exactly why they hold us back as well as how to start im...

If YOU want to fix your relationship with food, you need to treat it like an actual relationship. This episode goes over the actual mindset reframes you should have to improve your relationship with food. Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠...

Still one of the top hurdles/concerns/questions when it comes to consistency… The Weekend.  We’re going over the mindset and tactical stuff you actually need to have successful weekends while still enjoying them. Whether you’re a social butterfly or a busy parent or a foodie, or anything in between, this episode is for you. Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠...

Everyone wants to be in shape and healthy yet they’re constantly searching for the quick approach to weight loss. Spoiler: there’s more to health/being in shape than weight loss  And here are the things you should be focusing on  P.S.  yes they’ll also help you lose weight  If you want even MORE free content and coaching check out this link: ALL YOU NEED TO GET IN SHAPE

No BS, the 6 steps that you need to set up an actual fat loss program. This is a template I use to set up a client’s program. Legitimately, if you have these 6 steps, you have the process to start a fat loss program. I’d check it out. Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coach...

Oh yea, and she didn’t start lifting until age 40! Laurie is one of my most successful clients and we’ve been working together for about 1 years; she’s a great source of positivity and an overall great human. Hear how she didn’t start working out until 40 years old, and has gotten into AMAZING shape while balancing digestive issues, a crazy busy schedule, and overcoming self limiting beliefs MUST...

"Turn the Lights On” Alexander is a former pro-lacrosse player who now owns a strength facility called Fortitude Strength in Delmar, NY. Alex and I both come from humble backgrounds and we connected over his story of resilience, work ethic, and overcoming adversities. If you are struggling with motivation this episode is for you! Connect With Alexander: IG:  ⁠ @the.fortitudestrength Website: ...

Grocery Shopping 101: Tips to set your week up for weight loss success AND make grocery shopping easier, more efficient, & cheaper! Free Resources: ⁠ ⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT L...

Griffin Kelly is a local Physical Therapist who had me as a guest on his podcast The Healthy Spa City Podcast ; we had a great connection and share a like-minded approach to health/fitness. Griffin blew my mind on this episode, going into areas of PT I hadn’t been educated on yet: These are practical steps YOU can take to get rid of chronic pain as well as how the mind is such an integral part of...

This is a quick but VALUABLE listen for you to reset your mind going into the week! Free Resources: ⁠ ⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠

Flexible dieting could be the best & most sustainable way to lose weight for most people. However, it's misunderstood methods and miscommunication on social media leads people to make crucial mistakes that mess up their results. Free Resources: ⁠ ⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠...

Wanna hear me almost cry on a podcast? Well Joni got me there... She shared how the last year has been “the best of her life” and how she feels that the process we went through with her mindset/nutrition/training got her into the best physical and mental shape of her life. Everyone should listen to this. Free Resources: ⁠ ⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss...

Wanna enjoy summer without messing up your results? I gotchu. Here are 3 tactical steps and a bunch of mindset reframes to allow you to manage your social life while still having fun and losing weight this summer. Free Resources: ⁠ ⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠ ⁠ ⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠ ⁠⁠⁠⁠FREE...

If you identify yourself as an “all or nothing” person when it comes to fitness, you NEED to listen to this! My goal is to break that mindset in less than 30 min. Free Resources: ⁠ ⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠ ⁠ ⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠ ⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠ ⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠...

Do you ever feel like you’re doing everything right yet still can’t lose weight? You’re doing your workouts, you’re even tracking your food as best you can, yet the scale won’t move! It could be one of these 5 behaviors that are unintentionally stalling your progress. If you resonate with these, here is your opportunity to start improving them. Free Resources: ⁠ ⁠⁠⁠FREE 4-Week Fat Loss Workout Pla...

Andrew Coates has been a trainer for over 12 years and has grown in popularity over the last few years. You’ve most likely seen his Instagram posts shared on your feed by other reputable coaches. He’s written for Muscle & Fitness and traveled the world speaking to large audiences. Today we talked about the importance of your environment and how you identify yourself when it comes to your weigh...

Nutrition is the most difficult, yet most effective, part of a weight loss program. The fact is, you have to eat multiple times per day, everyday, FOREVER! So, of course it will be difficult. But, a lot of the difficulty lies in your mindset & expectations around nutrition.  There is ALOT of valuable stuff in this episode, I hope you take the time to listen! Free Resources: ⁠ ⁠⁠FREE 4-Week Fat...

Ever wonder why it feels so difficult to maintain a “fit” lifestyle? The truth is, that the perception of what it’s like to be fit & healthy is WAY off. What people do to try to get “in shape” is way different than what it’s actually like to be in shape. Simply put, you’re making it harder than it needs to be! Free Resources: ⁠ ⁠FREE 4-Week Fat Loss Workout Plan⁠ ⁠ ⁠FREE Easy-to-Follow Fat Los...

It’s true that for most people they need to eat MORE to lose weight!  What does that actually mean though? How does it work? How does it apply to you? How can YOU implement it for your weight loss goals? Let’s chat about it! Free Resources: ⁠ FREE 4-Week Fat Loss Workout Plan ⁠ FREE Easy-to-Follow Fat Loss Meal Plan Connect With Me: ⁠Apply for 1:1 Coaching⁠ ⁠YOUTUBE CHANNEL⁠ ⁠FREE RECIPE BOOK⁠ ⁠FR...

Why is it hard for you to stick to your weight loss goals? It’s likely not a food or workout issue. It’s likely not a time or motivation issue either... It’s one or more of these mindset blocks that I KNOW you’re experiencing. So let’s dive into them and teach you how to overcome them! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE C...

These listener questions covered many topics that are most likely applicable to YOU! We also talk on how to shift your mindset to actually get the results you want! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Fad diets make people GAIN weight! Super restrictive diets, especially when they’re repeated over and over, cause fat gain. This episode tells you WHY We also talk about the 4 Pillars Of Fitness that benefit from proper diet and exercise And WHY fitness marketing has caused problems for your physical health, mental health, body fat and performance. Connect With Me: Apply for 1:1 Coaching YOUTUBE C...

Do you find it hard to avoid the chips in the pantry? Always “giving in” to happy hour drinks? Constantly frustrated you can’t stick to anything? These are 3 life changing steps you can take to build unwavering self discipline AND stil enjoy the process too! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

We start off this episode with a very important mindset talk on self limiting beliefs, then I go into how you can setup an 8 Week Fat Loss Plan on your own! This is a perfect blueprint for either a beginner, or someone getting back into it, or anyone trying to reset their routine! This is not a “quick fix 8 week to shred” program, this is a real blueprint on how to set yourself up for success how...