Talkin’ Fit with Adam Badger

I’m going to pull back the curtain on exactly how I get my clients to lose weight while eating MORE food! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

This ain’t click bait! Forget everything you’ve heard about “diets”. Here’s why intermittent fasting, keto, etc are all bullshit This is exactly how you can eat ANY foods you want and still lose 20-100lbs! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

This simple & easy to follow “2/3 Method” is how my clients enjoy weekends, date nights, and social events while still losing 20-50lbs! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

These are the 5 reasons/strategies I have applied to my life to be in better shape in my 30s than in my 20s, and how I plan to keep progressing into my 40s, 50s, and beyond! I have more work, more responsibility, and less free time now vs in my 20s! So if you apply these to your life it WILL be a game changer regardless of any perceived hurdles you have. Connect Here: Instagram: @BadgerStrength FR...

It’s summer time! Which means for most people the motivation to workout & “eat right” is down. Here’s how to stay consistent even when you’re not motivated: K.I.S.S. Keep It Simple Stupid “Great advice, hurts my feelings every time” Here’s the shit you need to stop worrying about that will make fitness easier Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Cre...

Very impactful episode with special guest Doctor Kristine Campagna. We talk about: Limited nutritional education in medical school Why your physician can’t help you if they’re not practicing nutrition/fitness in their own life Why a prescription isn’t the answer to obesity, cholesterol, Type 2 diabetes, or high BP The emotional/mental aspect of weight loss How to decrease your risk of diabetes by...

These are the key habits of my most successful clients who have: Lost 20-100lbs and kept it off! Rebuilt their metabolism Built a great relationship with food Completely changed their lives Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

We’re talking about your worst enemy, the dreaded scale! What scale fluctuations actually mean Why you’re afraid of the scale Mindset shifts to help you conquer the scale Why your obsession with the scale has caused you to gain weight And more! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Emilia is the head trainer of Orange Theory Poughkeepsie and was voted Best Trainer in the Capital Region in 2020 We had a GREAT conversation that covered: How Emilia got into lifting weights Why she decided to switch careers from Law to Fitness How to properly train in a group setting Why you need to appreciate your journey Importance of having coaches/mentors And ALOT more! Connect Here: Instagr...

This is a very important & necessary part of fat loss that no one talks about. This is why you haven’t been able to keep the weight off. This is why you seem to lose and gain the same 5-20lbs every year. This is HOW you lose weight but you’ve NEVER known about. Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

When to take rest days, best recovery tactics, best time of day to workout, should you sacrifice sleep to train, what “counts” as a workout, pre/post workout nutrition, how to make tracking food less “boring” Description: Solo episode answering some great questions I got on social media this week! Rest/recovery, when to work through pain, when to rest Trying to track regularly, but feels boring an...

I really enjoyed this conversation with Nutritional Therapy Practitioner, Brian Abbale We covered: STRESS and how it effects your health/fitness Realistic ways to manage stress The pitfalls of Instagram expectations How to balance parenthood and fitness Simple tips to help you reach your goals Why your genetics DONT determine your health 4 Pillars of health you NEED to focus on And a lot more!! I...

Do you have trouble getting “motivated”? Then this episode is a must listen! My friend, Mike Verschelden, joins me on this episode to dig into: “Aha!” Moments that cause people to make a change How to create an environment of motivation and positivity Body image issues The importance of a positive mindset How your mindset can make or break weight loss goals And more! Mike owns and operates On The...

Tyler and I have a deep conversation about fears, realistic sacrifices, and WHY it’s scary to chase your goals This is a definite must listen episode! Tyler owns and operates an online fitness coaching business, Nourish with Ty! Connect Here: Instagram: @NourishwithTy Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

These are 5 Hacks I use to help my clients lose weight while building better life habits! These are what I call: High Impact, Low Effort strategies They produce big results without requiring a ton of effort Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Special guest Meg Badger, Founder of Mamaeatss, is a certified Nutritional Therapy Practitioner, working mom, my wife, and an all around awesome human! She’s going to breakdown: - Why metabolism is important - How to know if you have a messed up metabolism - Metabolism myths - Realistic ways to fix your metabolism - Tips for busy moms to stay fit - and A LOT more! Connect Here: Instagram: @BadgerS...

“The weekends are so hard!” This is one of, if not the most, common weight loss hurdles I see with clients. The weekends ARE difficult, but ONLY if you don’t have strategies to conquer them! So these mindset hacks and tactical strategies will allow you to lose weight without sacrificing weekend fun! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

You can’t build good habits? It’s not your fault! You may just not be aware of the type of habit builder you are. In this episode I breakdown the 4 Tendencies for habit building from the book “Better Than Before” by Gretchen Rubin Knowing which category you fall into can really help you on your journey to lose weight. Use this tool to help guide you: Take the Habits Quiz Listen, subcscribe, and sh...

In this episode, I talk about some of the ways you may be sabotaging your own success by looking for the fastest path to your goals. I'd love to share this personal story with you about where my life could have gone if I took the fast path.  When you're trying to lose weight, all of those quick-fix diets/supplements can be VERY tempting, especially hen you're unhappy with your current si...

"There is no magic pill?" Actually, there is! It's just not a pill; it's your metabolism.  A good metabolism is the real magic pill for longterm weight loss. Have you fucked up your metabolism? Does age actually effect it? I'm answering these questsions AND telling you how to REPAIR your metabolism for long term fat loss, so listen up! Connect Here: Instagram: @BadgerStrength FREE Facebook Communi...

This isn't a click-bait title! In this episode I am legitimately going over exactly how I help women lose 50+lbs. These are the exact steps on what I do with paying clients, and you are getting the info for free! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

If you’ve been doing HIIT classes and cutting carbs but still cant fit into those smaller size jeans…this is for you! This can be a vicious combo that not only prevents fat loss, but also causes weight gain! We’re going to breakdown how, why + what you could/should be doing differently to start actually seeing results from the time you put in! Connect Here: Instagram: @BadgerStrength FREE Facebook...

Don’t fall into these traps! These are 6 not-so-talked-about fitness myths that are actually preventing your weight loss: Sugar makes crave more sugar   Net carbs  Female specific training  Fat burning “zone” Eating healthy is expensive  Fasted workouts burn more fat  This is a MUST listen! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consiste...

One of the most common struggles for people trying to lose weight is that nighttime “off the rails” eating.  - Do you have no appetite in the morning?  - Are you a snacker?  - Do you barely eat all day, then binge at night?  - Do you eat “good” all day but then eat the pantry at night? This episode is for you! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: Th...

If your Apple Watch didn't track your workout, did it even count?! Let's dig into this calorie burn obsession and talk about how to ACTUALLY lose fat from your workouts. Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew Join my Free, 28-day Challenge "F**k Your Diet" by clicking HERE !