SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #231! In this episode, I share an exciting announcement regarding the launch of our upcoming SYNC fitness program happening in May of 2024! I reference a previous podcast episode where I interview our SYNC trainer, Kelsey Lensman, which can be found here.  If you're interested in a virtual consult with myself and Dr. Paige Gutheil,  learn more here. If...

Welcome to the SYNC Your Life podcast episode #230! In this episode, I dive into the topic of adrenaline dominance: what it is, how it affects us as women, and the role it plays in hormone imbalance.  In this episode I reference my previous episode on the 4-legged hormone chair, found here. I also reference Dr. Platt's book "Adrenaline Dominance," found here. If you're interested in a virtual cons...

Welcome to the SYNC Your Life podcast episode #229! In this episode, I give a life update in my journey with hormonal migraine. My hope is that this inspires you to continue to be your own best advocate, to trust your intuition, and to realize that you know your body best.  In this episode I reference my announcement in joining a hormone health focused company that I shared on the podcast early 20...

Welcome to the SYNC Your Life podcast episode #228! In this episode, I give a life update in my journey with hormonal migraine. My hope is that this inspires you to continue to be your own best advocate, to trust your intuition, and to realize that you know your body best.  In this episode I reference my full story, which can be heard here. If you're interested in a virtual consult with myself and...

Welcome to the SYNC Your Life podcast episode #227! In this episode, I share a second clip from a recent Q&A held for my course takers between myself and Alyssa Broadwater, R.D. In this episode, we cover proper protein intake for women, the critical role of ovulation in hormone health, what it looks like to go against diet culture mentality, and so much more.  Last week's episode which was part 1...

Welcome to the SYNC Your Life podcast episode #226! In this episode, I dive into whether or not women should cut carbs to lose weight. This topic comes up often in my circles! Let's pay attention to the research done on women, referenced here.  The article I reference by Dr. Stacy Sims can be found here. If you're interested in a virtual consult with myself and Dr. Paige Gutheil,  learn more here....

Welcome to the SYNC Your Life podcast episode #225! In this episode, I share a clip from a recent Q&A held for my course takers between myself and Alyssa Broadwater, R.D. In this episode, we cover proper protein intake for women, the critical role of ovulation in hormone health, what it looks like to go against diet culture mentality, and so much more.  My previous episode with Alyssa on functiona...

Welcome to the SYNC Your Life podcast episode #224! In this episode, I dive into the power of selenium, a mineral found in the soil that helps us regulate thyroid hormone. We now have some new research related to selenium and thyroid health, which I cover in the episode.  I reference last week's episode where Dr. Paige Gutheil and I cover thyroid testing here. I also reference a previous podcast I...

Welcome to the SYNC Your Life podcast episode #223! In this episode, I share a clip of a recent live Q&A hosted by myself and Dr. Paige Gutheil, D.O., on the subject of women's hormone health. I offer weekly live streams into my SYNC Digital Course Facebook group for all course takers, where I answer questions and cover various topics, sometimes including experts and functional doctors like Dr. Pa...

Welcome to the SYNC Your Life podcast episode #222! In this episode, I dive into how to know whether or not your doctor is the right doctor for you on this hormone health journey. Too many women are being told their labs are "normal" or being put on birth control for reasons other than birth control simply to control symptoms as opposed to getting to root cause. Gaslighting in women's health is a...

Welcome to the SYNC Your Life podcast episode #221! In this episode, I share a clip of a recent live Q&A hosted by myself and Dr. Paige Gutheil, D.O., on the subject of women's hormone health. I offer weekly live streams into my SYNC Digital Course Facebook group for all course takers, where I answer questions and cover various topics, sometimes including experts and functional doctors like Dr. Pa...

Welcome to the SYNC Your Life podcast episode #220! In this episode, I dive into the topic of ovulation as our fifth vital sign, and why all women should understand the health benefits of regular ovulation and menstrual cycles. Society teaches us very little about this topic, but we as women need to know that in order to leverage estradiol and progesterone, ovulation is key. Previous episodes ment...

Welcome to the SYNC Your Life podcast episode #219! In this episode, I share with you part of a recent webinar I co-led where some of my SYNC Certified Coaches and I dove into the topic of a functional root cause approach to women's health. My Team and I will be leading more of these webinars on a monthly basis. To attend one live or to hear the full presentations, visit sync.jennyswisher.com/webi...

Welcome to the SYNC Your Life podcast episode #218! In this episode, I dive into the topic of the HPA Axis: what it is, why it matters, and how it plays a role in our hormone health as women.  I reference these previous episodes of the podcast: Interview with Calie Calabrese The Autonomic Nervous System Adrenal Healing The Benefits of Adaptogens I also reference this article by Dr. Jolene Brighten...

Welcome to the SYNC Your Life podcast episode #217! In this episode, I interview Dr. Mary Alica Mina, Harvard trained double board certified dermatologist and dermatologic surgeon, on the topic of taking a holistic approach to your skin health during perimenopause. We discuss changes women see during their 40's and beyond, and what we can do to encourage healthy skin.  Dr. Mary Alice Mina is the h...

Welcome to the SYNC Your Life podcast episode #216! In this episode, I dive into dairy and more specifically, casein protein, and its impacts on inflammation, hormone imbalance, and painful periods. We know that a majority of women are sensitive to dairy, and that it can be quite inflammatory in several ways. Eliminating can make a huge difference for many!  I reference this article by Dr. Lara Br...

Welcome to the SYNC Your Life podcast episode #215! In this episode, I interview gut and hormone health expert Calie Calabrese on the topic of how the nervous system impacts our hormones. Calie came into hormone health through her own struggle, much like me, and has turned her pain into her purpose by leading other women through her digital courses and social influence. She can be found on Instagr...

Welcome to the SYNC Your Life podcast episode #214! In this episode, I share what I get asked the most: What do I eat in a day, and what's my grocery list and meal plan for the week? In this episode, I share one particular week in the life of my family's eating habits, and how I structure my day in protein, fiber, and more.  I reference a previous SYNC Your Life episode on Reading Ingredient Label...

Welcome to the SYNC Your Life podcast episode #213! In this episode, I interview Sara and Ben Jensen, co-founders of Hugh & Grace, the company I have recently partnered with as a proud advocate. After a 14 year struggle with infertility, Sara and Ben founded Hugh & Grace to promote hormone health and help reduce exposure to harmful chemicals we put on, in, and around our bodies. Named after their...

Welcome to the SYNC Your Life podcast episode #212! In this episode, I dive into the top 5 ways to move the needle in your hormone health this year. There is no reason to overcomplicate it when we can keep it simple! In this episode, I mention two of my favorite supplements, the Night supplement (which contains magnesium glycenate and L-theanine) and Hydrate & Detox (electrolyte elixir), both of w...

Welcome to the SYNC Your Life podcast episode #211! In this episode, I interview Shanenn Bryant, relationship confidence coach, on the subject of jealousy and insecurity in relationships. Shanenn is a relationship jealousy expert and educator helping anxious people relax their mind, achieve change and live their healthier more present self. She spent decades struggling with anxiety and jealousy ca...

Welcome to the SYNC Your Life podcast episode #210! In this episode, I dive into how to keep it simple with executing your hormone health goals by focusing on mastering the fundamentals of hormone balance.  In this episode, I reference these previous episodes: The Autonomic Nervous System Hormone Health Goal Setting  Four Fundamentals of Hormone Balance episodes Sleep   I also reference simple swa...

Welcome to the SYNC Your Life podcast episode #209! In this episode, I share an interview from the SYNC Virtual Summit, which can be found here. This interview features Elyse Wagner, co-founder of IFMCHC (Institute for Functional Medicine Certified Health Coaching program) and Dr. Calvin Ng, naturopathic doctor.  In this show, we discuss all things functional medicine, what we call proactive vs. r...

Welcome to the SYNC Your Life podcast episode #208! In this episode, I cover what it looks like to create a hormone health goal roadmap for 2024. We discuss what the controllables are as it pertains to your sleep, supplementation, nutrition, and fitness. In this episode, I reference the following supplements: Magnesium (Use code JSWISH15) Omega 3's Vitamin D3 with K2 The Morning and Nighttime Rout...

Welcome to the SYNC Your Life podcast episode #207! In this episode, I share a sneak peek into one of the many videos that reside in the Functional Fertility course launching January 15th, 2024. This course was filmed alongside Alyssa Broadwater, R.D., and focuses on a functional approach to fertility. Take a listen to hear the differences between modern medicine and functional medicine as it pert...