SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #206! In this episode, I dive into the topic of Lifestyle Factors That Impact Fertility. This episode is just a small glimpse into the incredible Functional Fertility course launching January 15, 2024. The course itself was created by Alyssa Broadwater, R.D. and myself to help couples and women everywhere better understand what's within their control w...

Welcome to the SYNC Your Life podcast episode #205! In this episode, we share a behind-the-scenes look at what it means to be part of our SYNC Certified Coaching mentorship program. Part of becoming SYNC Certified is having access to a private mentorship through which we offer guest speakers, affiliate opportunities, and business advice as it pertains to niching down into hormone health. In this e...

Welcome to the SYNC Your Life podcast episode #204! In this episode, I share some exciting announcements and partnerships for 2024. These include: The launch of my Fertility Awareness course happening January 15th. Click here to join the email list for more information. The SYNC 2024 Planner. Grab yours here! My partnership with Ripley Cove Farm, a 100% grass-finished nutrient dense beef service t...

Welcome to the SYNC Your Life podcast episode #203!  In this episode, we share clips from some of our favorite episodes here on the podcast in 2023. To find the full episodes, visit jennyswisher.com/podcast and click the Subscribe button here within your podcast app. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at  sync.jennyswisher.com .  To le...

Welcome to the SYNC Your Life podcast episode #202!  In this episode, I dive into the idea that normal is not optimal when it comes to women's hormone health. Too many women are being told their labs are "normal" while in reality, they aren't close to optimal. I don't know about you, but I want to live OPTIMALLY! In this podcast, I share two of the most common markers that are off for women over t...

Welcome to the SYNC Your Life podcast episode #201! Yes, we said 200! Thank you so much for being a listener of this show as we cross the 200 mark for the podcast.  In this episode, I interview fitness trainer Jenny Jaucian on the topic of how fitness impacts our wellness, how to make it fun, cycle syncing, and mindset coaching. This is the perfect listen as we head into a new year!  You can find...

Welcome to the SYNC Your Life podcast episode #200! Yes, we said 200! Thank you so much for being a listener of this show as we cross the 200 mark for the podcast.  In this episode, I dive into the topic of connecting PCOS and skin health. PCOS is one of the most diagnosed hormone imbalance issues and often times, skin issues like facial hair, acne, and blemishes can happen as a result of PCOS. If...

Welcome to the SYNC Your Life podcast episode #199!  In this episode, I interview Monica Newbauer, international speaker, realtor, and mom of 2, on her journey through hormonal shifts in her life, including menopause. We discuss how she kept her marriage a priority, and how she and her husband were able to thrive through challenging times. She and her husband have created "An Open Conversation" po...

Welcome to the SYNC Your Life podcast episode #198! On this podcast, I dive into my favorites for this year's holiday gift guide! You can find all links to products mentioned and more details here. In this episode, I reference my favorite biohacking tools, gadgets, coffees, and more to help you achieve optimal health and energy in 2024. Send this out to a friend or simply gift yourself! I referenc...

Welcome to the SYNC Your Life podcast episode #197! On this podcast, I interview Taylor Janda on the topic of slowing down. As we enter the holiday season, this is divine timing, as many women are struggling to stay afloat making sure everyone else is a priority.  Taylor is a dedicated and compassionate nurse with nearly two decades of experience. Throughout her career, she has witnessed the limit...

Welcome to the SYNC Your Life podcast episode #196! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #195! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #194! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #193! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #192! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #191! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #190! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #189! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #188! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #187! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #186! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #185! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #184! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #183! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #182! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...