Jenny Swisher

SYNC Your Life Podcast

Health EN ↓ 356 episodes

The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.

Author

Jenny Swisher

Episodes

Hot Flashes 06.05.2026 9:29

Welcome to the SYNC Your Life podcast episode #356! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

The Future of Health is Genetics: Interview with Dr. Sam Shay, DC, IFMCP 28.04.2026 1:01:58

Welcome to the SYNC Your Life podcast episode #355! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

How to Support Your GLP-1 Journey 14.04.2026 11:37

Welcome to the SYNC Your Life podcast episode #354! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Doomscrolling and the Impacts on Your Hormones 13.03.2026 8:36

Welcome to the SYNC Your Life podcast episode #352! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Real Girls Guide to Midlife: Interview with Angela Burk 06.03.2026 46:52

Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Famotidine for PMS and Perimenopause 24.02.2026 9:10

Welcome to the SYNC Your Life podcast episode #350! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Mastering Menopause Fat Loss: Interview with Stephanie Crassweller 20.02.2026 42:32

Are Minerals the Missing Link? Interview with Caroline Alan 06.02.2026 50:47

Welcome to the SYNC Your Life podcast episode #349! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Vaginal Estrogen 101 26.01.2026 9:11

Welcome to the SYNC Your Life podcast episode #348! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Introducing the Women's Functional Health Institute with Dr. Meg Mill 20.01.2026 17:32

Welcome to the SYNC Your Life podcast episode #347! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Peptides and Hormonal Weight Loss: Interview with Dr. Aleksandra Gajer 16.01.2026 42:20

Welcome to the SYNC Your Life podcast episode #346! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Permission to Winter in 2026 09.01.2026 14:07

Welcome to the SYNC Your Life podcast episode #345! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Presence Over Presents 22.12.2025 6:48

Welcome to the SYNC Your Life podcast episode #344! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Why Fertility Matters Beyond Conception: Interview with Gabriela Rosa 12.12.2025 1:02:09

fertilitybreakthrough.com Welcome to the SYNC Your Life podcast episode #343! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel y...

Holiday Gift Guide 2025 Edition 02.12.2025 22:38

Welcome to the SYNC Your Life podcast episode #342! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Biohack Your Health Span: Interview with Dr. Nathalie Beauchamp 01.12.2025 53:03

Welcome to the SYNC Your Life podcast episode #341! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

How Daylight Savings Affects Our Hormones 12.11.2025 8:03

Welcome to the SYNC Your Life podcast episode #340! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Living Pain-Free Without Surgery, Drugs, or Injections: Interview with Stacey Roberts 04.11.2025 44:16

Welcome to the SYNC Your Life podcast episode #339! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

B12: The Energy You May Be Missing 16.10.2025 10:06

Welcome to the SYNC Your Life podcast episode #338! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Let's Talk Thyroid: Interview with Eric Osansky 27.09.2025 40:53

Welcome to the SYNC Your Life podcast episode #337! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

ADHD in Midlife Women 17.09.2025 8:11

Welcome to the SYNC Your Life podcast episode #336! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Cortisol in Perimenopause: A Conversation with Author of Stress Nation, Justin Hai 10.09.2025 50:44

Welcome to the SYNC Your Life podcast episode #335! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Finding Rest in the Routine 20.08.2025 6:33

Welcome to the SYNC Your Life podcast episode #334! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Drug-Free Period Relief: Interview with Amy Gaston 10.08.2025 49:57

Welcome to the SYNC Your Life podcast episode #333! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

What's With the Sephora Craze in Young Girls? 04.08.2025 10:43

Welcome to the SYNC Your Life podcast episode #332! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...