Jenny Swisher

SYNC Your Life Podcast

Health EN ↓ 356 episodes

The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.

Author

Jenny Swisher

Episodes

Trauma's Role in Hormone Health: Interview with Inna Segal 25.07.2025 1:08:33

Welcome to the SYNC Your Life podcast episode #331! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Are Your Home Workouts Designed for Female Physiology? 18.07.2025 8:22

Welcome to the SYNC Your Life podcast episode #330! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Ayahuasca and Psychedelic Therapy for Healing: Interview with Melissa Osorio 11.07.2025 41:04

Welcome to the SYNC Your Life podcast episode #329! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Yeast Infections, BV, UTIs, and Bladder Infections in Perimenopause 27.06.2025 8:16

Welcome to the SYNC Your Life podcast episode #328! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Regenerative Farming and Proven Protein: Interview with Chad Meinders 13.06.2025 41:18

Welcome to the SYNC Your Life podcast episode #327! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

The Benefits of Saffron for PMS/PMDD 03.06.2025 8:02

Welcome to the SYNC Your Life podcast episode #326! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Mastering Your Mindset to Overcome Diet Culture: Interview with Jess Suchan 27.05.2025 27:47

Welcome to the SYNC Your Life podcast episode #325! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Cortisol Is Getting A Bad Reputation 19.05.2025 10:57

Welcome to the SYNC Your Life podcast episode #324! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

HIIT, Fasting, and All Things Fitness with Alicia Jones 09.05.2025 48:38

Welcome to the SYNC Your Life podcast episode #323! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Genetics: Another Missing Gap in Women's Health 05.05.2025 8:45

Welcome to the SYNC Your Life podcast episode #322! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

The Role of Environment in Our Health: Interview with Adriana Shuman 25.04.2025 45:43

Welcome to the SYNC Your Life podcast episode #321! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

The Nervous System and Somatic Exercise: Interview with Jen Xanders 21.04.2025 32:38

Welcome to the SYNC Your Life podcast episode #320! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Introducing Adrenal Healing: Our Newest Launch! 11.04.2025 6:15

Welcome to the SYNC Your Life podcast episode #318! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Is There a Faster Way to Losing Weight? 31.03.2025 12:29

Welcome to the SYNC Your Life podcast episode #317! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Painful Sex, Leakage, and Pelvic Floor 101 with OT's Sarah King and Julia Baker 21.03.2025 48:13

Welcome to the SYNC Your Life podcast episode #316! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Let's Pause for a Self-Assessment 12.03.2025 8:25

Welcome to the SYNC Your Life podcast episode #315! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Hot or Is It Just Me? Interview with Carin Luna-Ostaseski 28.02.2025 35:17

Top Mistakes Women Make in Losing Weight 24.02.2025 10:13

Welcome to the SYNC Your Life podcast episode #314! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Cellular Health: Interview with Dr. Michelle Jorgensen 15.02.2025 44:07

Welcome to the SYNC Your Life podcast episode #313! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

New Cycle Syncing Research 08.02.2025 11:19

Welcome to the SYNC Your Life podcast episode #312! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Mind-Body Medicine for Healing: Interview with Dr. Moshe Daniel Block 02.02.2025 50:25

Welcome to the SYNC Your Life podcast episode #311! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

What's Coming With SYNC in 2025! 28.01.2025 16:25

Welcome to the SYNC Your Life podcast episode #310! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Top Hormone Health Trends for 2025 17.01.2025 7:28

Welcome to the SYNC Your Life podcast episode #309! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Herbals for PMS, PMDD, Perimenopause, and More: Interview with Ashley Rocha 12.01.2025 46:46

Welcome to the SYNC Your Life podcast episode #308! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Tangible Action Steps to Optimize Your Hormone Health in 2025 07.01.2025 9:27

Welcome to the SYNC Your Life podcast episode #307! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...