SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #256! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #255! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #254! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #253! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #252! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #251! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #250! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #249! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #248! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #247! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #246! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #245! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #244! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #243! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #242! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #241! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to the SYNC Your Life podcast episode #240! In this episode, I'm diving into more of the superpowers of progesterone and why women should consider supplementing with it, especially in perimenopausal years.  In this episode, I reference these previous episodes of the podcast: My Story The Power of Progesterone Estrogen Dominance Seed Cycling 101 with Kate Morton If you feel like something i...

Welcome to the SYNC Your Life podcast episode #239! In this episode, I'm sharing with you an exclusive interview I had with Dr. Calvin Ng and Elyse Wagner on the topic of why women should take a functional medicine approach to their health. This is an excerpt of one of 10 videos in my Functional Wellness Virtual Summit, which can be accessed for free here. You can find Dr. Ng, naturopathic doctor,...

Welcome to the SYNC Your Life podcast episode #238! In this episode, I'm diving into what it means to eliminate endocrine disruption in your day-to-day life by making simple swaps in your products. The average woman applies over 165 chemicals to her body on a daily basis through her skincare and cosmetics, and these alone can wreak havoc on our hormone health.  You can find my favorite simple swap...

Welcome to the SYNC Your Life podcast episode #237! This is an episode replay! In this episode, I'm interviewing Registered Occupational Therapists Julia Baker and Sarah King of InFORMed Fitness, LLC. We're digging into how women can best handle pelvic floor dysfunction, diastasis recti, and post-pregnancy corrective exercise. We also get their take on the SYNC Digital Course and what it's done fo...

Welcome to the SYNC Your Life podcast episode #236! In this episode, I dive into the topic of insulin resistance, and share some tips from Glucose Goddess on regulating blood sugar. You can grab her book here. You can listen to a more in-depth overview of the 4-legged hormone chair on this previous episode found here. If you feel like something is "off" with your hormones, check out the FREE hormo...

Welcome to the SYNC Your Life podcast episode #235! In this episode, we're throwing it back to one of our most popular episodes on the topic of sex, featuring Dr. Celeste Holbrook, Sexual Health Expert and Consultant. Dr. Celeste and I dive deep into common misconceptions about sex, making sex feel good, sex toys, understanding a woman's body, intimacy, and so much more. This is a juicy one!  In t...

Welcome to the SYNC Your Life podcast episode #234! In this episode, I simplify your nutrition to make things easy. We as women have to unlearn a lot of what society teaches us: things like diet culture, restricting food, low-fat/low-carb diets, underfueling, and so much more. Instead we must embrace FUELING and what I call the 5 F's of food for women.  To join the email list for this fitness prog...

Welcome to the SYNC Your Life podcast episode #233! In this episode, I introduce you to our SYNC fitness trainer and program co-creator Kelsey Lensman. Kelsey is a powerhouse in women's fitness, and I can't wait to launch this program together in May 2024. You can learn more about Kelsey at kelseylensman.com .  Kelsey's first appearance on the podcast can be heard here. To join the email list for...

Welcome to the SYNC Your Life podcast episode #232! In this episode, I read aloud a letter to my teenage self. This has been a requested topic by many women in my community, especially mothers of teenage daughters. In this episode I share insights into the world of periods, sex, body image, and more.  You can find the book I reference on the podcast here , and @WeAreTeena is the Instagram handle d...