Supersetyourlife.com Podcast

Anthony Coussa is the founder of DadBod Apparel. DadBod is an apparel company that is aimed at dispelling the stereotypes that dad’s are shapely and lose all levels of fashion, muscle and health. They believe in being active not just in the literal sense but also that we dads should be healthy fathers in our children's lives. They make simple, fashionable apparel that appeals to every type of dad...

Melanie Avalon www.melanieavalon.com is an author, actress, health show host, and blogger. Her book What, When, Wine helped us better use and understand intermittent fasting and it’s what sold me on that Paleo diet years ago. Her podcast The Intermittent Fasting Podcast has been a favorite of mine that has helped me since I started bodybuilding as a helpful tool for cutting but more importantly a...

Watch the video of this interview on our YouTube channel: Skullbellz TV - YouTube . Black Iron Strength ( Strength Equipment | Custom Dumbbells | Black Iron Strength® ; 1-800-842-6637) is the ROLLS ROYCE of gym equipment! Their top-of-the-line dumbbells, barbells, cable attachments, and much more are 100% made in the USA and are used across the country in the training facilities of many NFL a...

I unpack the three most useful books I've studied over the years to build the physique I have today and unpack the principles I will be using over the next 8-10 years before I step on stage with the purpose of earning a professional bodybuilding title. The first two books are timeless, old-school classics that should really be a part of any athlete's library. The third book is an essential to body...

Joseph Gomez, also known as THE JOKE DADDY, is a stand-up comedian and show host from Tacoma, WA. Joe and I have performed a few times together over the years at comedy venues, on YouTube, and even at churches (we happen to share the same faith). Joe has his own podcast called  The Joe Show https://anchor.fm/jokedaddy?fbclid=IwAR00duS9UUwW0Wt5XAJYTuTpat0wnEJTbO-3h7Vth259FtxYRq3ZGOsekI8.&...

Samantha Warren, a full-time personal trainer from Washington, DC, helps women live their best lives though science-based practices, good food & strength gains. Her clients and social media following benefit from her extensive experience, her education (master's degree in exercise science), her fun, high-energy approach, and her big heart. Samantha can be found on Instagram at @samanthaaa...

Terri Reeves is a WNBF Professional Bodybuilder, judge, show host, and trainer. Terri challenges people to tap into their inner greatness, so that they can accomplish extraordinary results and a sense of belonging to make THEIR impact in the world. Like me, Terri describes herself as a "recovering perfectionist." We both remind ourselves to "READY, FIRE, AIM" (Todd Durkin). Terri believes that min...

Mike Parker (IG: @mikeparkerjokes) is an LA-based comedian who now lives in Seattle, WA. Having performed together frequently over the years, Mike has become a close friend and has been there a lot for me, congratulating me after my good sets and critiquing me on my bad ones. He's got a big heart, a distinct, authentic approach to the art of stand-up, and a relentless spirit. We had so much fun in...

What is your word for 2021? We settled on a Hebrew word 🤓 No show notes for this episode; Taylor and I just had fun discussing 2020 and what our mindset is as a business and a family going into this new year.

Scott Myslinski is the host of the #1 rated carnivore podcast called  The Carnivore Cast (www.carnivorecast.com/about) that focuses on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. Show notes: 00:30 Beginning and development of  The Carnivore Cast . 01:44 Scott'...

Listen up for a mixture of workout motivation, success stories from people just like you, and practical, proven methods to get the results you want  without going to the gym! Show notes: 01:19 Five (5) reasons why weight training is superior to cardio alone. 08:10 Dumbbell selection for training at home. 08:52 Ten (10) exercises you can do at home with only a pair of dumbbells. 11:45 Team #Sk...

Despite WA State social distancing regulations, the management at West Coast Fitness believes they are an essential business that is an asset to their community in the midst of a pandemic. Colt interviews IFBB Professional Bodybuilder Mike Spencer, co-owner of the popular West Coast Fitness gym in Lacey, WA and together they discuss the importance of remaining fit and healthy--both physically and...

"If you're walking out of 2020 without some sort of achievement, you really let this year ruin you. Everyone has been forced to do something else." --T. Smith Tyler Smith is a internationally-performing stand-up comedian and show host of the very popular  The Dope Show,  in which nationally touring comedians perform a sober set, take a short intermission to toke up, and get back on...

The three founders disclose the origins, purpose, and future of the Skullbellz product line. Bennett is introduced and featured on the second half, with the first half featuring interview excerpts from Colt's interviews on the following podcasts: The Keto Savage , with Robert Sikes https://ketosavage.com/podcasts/ Pankration Philosophy , with Pocholo Cruz https://pankrationphilosophy.com...

Chris shares his experience and insight on not only pursuing what you're really passionate about as a career, but also the challenges in persevering through a pandemic with that passion. Chris Mejia is a Seattle-based stand-up comedian and writer. He performs at theatres, clubs, and festivals (having won awards) along the west coast. He features for national headliners who can be seen on HBO, Netf...

SUPERSET PHILOSOPHY: Simply put, focused, measurable results ON THE STAGE create a set of SELF-PROVEN PRINCIPLES they apply to the next challenge. We discuss building muscle, what it’s like coaching your spouse, the role strength has in sculpting a physique, misconceptions about training methods for women, progress tracking methods, and for you MEAT-HEADS: muscle development techniques for the lat...

Colt and Taylor discuss what it means to be a Ketovore, why our family eats so much meats, practical takeaways and three recipes for you to try today! Show notes: 00:23 What is a Ketovore? 04:10 Supplement recommendations for those who do not eat meat.(1) 05:11 Vitamin B12 Deficiency Study.(2) 06:19 Health benefits of creatine.(3) 07:06 Zinc's crucial roles in metabolic and hormonal health.(4) 08:...

Ken Hamlett is a stand-up comedian, producer, writer, and show host. He has been winning several awards for his performances including 1st Place at the Western Oregon Comedy Competition, and is regularly featured at comedy festivals and headlines clubs throughout the United States and Canada. Shows: Mondays: Party Time ! www.blcomedy.com Thursdays: TRIPLE THREAT . www.blcomedy.com Podcasts: A...

Colt and Birungi (Seattle-based stand-up comedian) catch up and discuss the topics below after several months not being able to perform together. For tour dates, please visit www.birungicomedy.com. Instagram: @birungicomedy / YouTube: Birungi Comedy Show Notes: 01:03 Birungi's advice on SUPERSETTING YOUR LIFE. 05:55 The art of authenticity when performing stand-up comedy. 12:00 The art of using si...

The "Joe Rogan" of Seattle! We discuss Pocholo's experience as an MMA fighter and how this SUPERSET with stand-up comedy has developed his philosophy and his brand. Podcast: Pankration Philosophy / Instagram: @pankrationphilosophy 00:54 Pocholo's studio & gym. 01:43 What is Pankration Philosophy? 04:31 How the Pankration Philosophy Podcast started. 05:19 How Pocholo & Colt met. 07:42 Human...

The "Unequally-Yoked" couple is BACK, this time with a discussion on all things fitness--mental, physical, and emotional! Together, they have: Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound Trained men and women award-winning professional fitness competitors —two pro car Produced and hosted their own bodybuilding competitions 4 years (m...

Part 2 of our time with the Keto Savages! Please see the notes for Episode 6 for their bio. In this episode we cover: 00:54 Building businesses together as husband & wife. 06:06 Hiring first employees & initial business growth. 09:39 What's next?? 13:03 Five-year business goals. 16:31 Daily routines & rituals. 26:23 Fears involved in making the transition to the Ketogenic Diet. 35:53 D...

In this 6th episode we interviewed The Keto Savage and the Lady Savage, Robert & Crystal Sikes! Robert: website: theketosavage.com Instagram: @ketosavage Crystal: website: ladysavage.com Instagram: @the.lady.savage Keto Brick:  https://www.ketobrick.com/ Apparel:  https://livesavageapparel.com/ 00:00 Introduction: The Keto Savages. 05:00 Savage Headquarters. 08:00 Purpose in starting...

In this fifth episode we interviewed "Keto Carole" Freeman: "Miss Fix It" of the Keto World Masters in Nutrition Masters in Clinical Health Psychology Certified Clinical Hypnotherapist Stand up Comedian and Producer Carole and her staff teach women around the world that have tried every diet in the book implement the keto diet as a long term health lifestyle, so that they may finally feel happy wi...

In this FOURTH episode we had the absolute HONOR of interviewing one of the most well-known, highly-sought-after coaches and an ICON in the world of natural bodybuilding: JOHN ARNOLD. John & his wife Becky are co-owners of Natural Build Fitness LLC · Over 60 years of combined experience in health & exercise · Promoters of several pro and amateur bodybuilding competitions · Provide coaching...