Colt Milton

Supersetyourlife.com Podcast

Health EN ↓ 328 episodes

Specifically recorded to listen to while you TRAIN, Coach Colt & featured guests teach regularly how to live your best life inside and outside of the gym! On this channel we keep the focus on FAITH, FAMILY, and FITNESS!

Author

Colt Milton

Episodes

E3 - Erik Escobar on Comedy and LA 02.07.2020 1:48:40

00:00 Podcast and guest introduction for Erik: · Comedian located in Los Angeles · Ted Talk on YouTube “Creating a More Fulfilling Lifestyle through Humor” · Instagram: @erikescobar · Hosted some online shows I was able to perform on to stay “in the game” when the COVID19 pandemic hit. That’s how we met! 01:23 Capitol Hill riots. 2:15 Types of whisky we drink. 8:55 Performing stand-up comedy while...

E2 - Alfred & Clem on Understanding & Unifying 01.07.2020 30:47

00:00 Podcast and guest introductions for Clem & Alfred: Together, they have: · Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound · Trained men and women award-winning professional fitness competitors —two pro car · Produced and hosted their own bodybuilding competitions 4 years (my first time stepping on stage!) · They are bodybuildin...

E1 - SuperSet Vision 11.06.2020 31:10

Colt and Taylor discuss what it means to SuperSet your life. 00:00 Introduction. 00:29 Inspirational quotes. "Balance" study referenced from The One Thing , by Gary Keller, p. 75. 02:18 How supersets enhance training and how we incorporate them in our programs. Superset study cited from “The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume Load and Efficiency.” Jou...