Supersetyourlife.com Podcast

TIME STAMPS: 02:00 About Mollee and KETO-BRAINZ! 06:00 Definition of a Nutraceutical. 10:00 Bodybuilding and Crossfit as fat-adapted athletes. 15:00 How to transition from a standard American diet, to paleo, to keto, to full-carnivore. 19:42 Intuitive eating and the difference between "cravings" and true hunger. 24:03 The definition of a PROPER HUMAN DIET. 31:02 Nerochemicals, withdrawal...

Coach Colt & Daniel Shroyer catch up after a long and much-needed break from social media discussing cooking methods, the Carnivore Diet, Catholicism, relapse-prevention strategies, and future bodybuilding plans.

TIME STAMPS: 01:00 Alexhas world-class experience unlike any other guest. From a professional athlete in the Colorado Rockies organization to a Google Executive and International Finance Expert, you won’t find conversations like this anywhere else. He’s been featured on podcasts such as Real Talk WIth Zuby, Meat Mafia, The Shift, The Pomp Podcast, Ty Romper’s No Limits, and many more… 04:15 Risk v...

MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :) Have you heard about our NUTRITION PODCAST? Stream our award-winning show Carnivore Coaches Corner from the same platform you’re listening to this podcast on! Questions for Coach Colt? Your first...

TIME STAMPS: 00:40 About Marc Monaco and the IPL natural bodybuilding organization; contest prep update at 7 weeks out from the 10th ANNUAL IPL SOUTHWEST GRAND PRIX with Angela Huckaby ( IG - @ the.carnivorecutie ) SHOW INFO: https://competeipl.com/2025-ipl-southwest-grand-prix-info/   03:39 Why Marc is passionate about natural bodybuilding and how his journey began in 2002 coming out of serving i...

TIME STAMPS: 00:56 About Casey Aiken and the Kirby Creek .Lodge / .Listeners you can follow Casey @kirbycreeklodge / @thecaseyaiken / 208 839 2255 10:35 Casey’s results on the LION DIET with Coach Colt! 15:00 Diet sodas and other “keto” treats - thoughts on how it affects humans in context of what a proper human diet is.  21:22 Books, podcasts and courses Casey is using to continue to educate his...

TIME STAMPS: 00:44 About Eric Pannell - IG: @ ericcarnivorern / YouTube: @ EricCarnivoreRN 08:00 MARIJUANA - helpful in moderation or just a temporary fix with long-term consequences? 13:02 The sad truth about MALTODEXTRIN and other hidden ingredients in your favorite keto supplements..... 15:25 Everything you need to know about FRUIT in context of a proper human diet. 23:41 What to drink at BARS...

TIME STAMPS: 00:00 https://www.reverbnation.com/patwhitmer - excerpt from our recent jam session with Pat Whitmer, Gordon, & Craig! 01:48 Entrepreneurship & the US economy today - shoutout to “Everything Rocs Tattoo” (406) 598-8288 🙂 05:09 TIP #1: REDUCE MEAL TIMING & EMBRACE VARIOUS TYPES OF FASTING. 07:44 TIP #2: BUY IN BULK! 10:30 TIP #3: HUNT OR MAKE FRIENDS WITH HUNTERS 🙂 12:49...

TIME STAMPS: 00:43 https://www.reverbnation.com/patwhitmer - check out Pat Wittmer’s music if you like what we’re jammin to! 03:45 Branding, farming, stacking hay & ranching in Washington state! 13:12 MEAT PREP tips for STEAKS, BURGERS, and HOMEMADE BONE BROTH. 16:51 Verbal cooking instructions & ingredients required for “COACH COLT’S G.B.O. REDUCTION SAUCE” (goose, bacon, and oil!) 24:41...

TIME STAMPS: 02:11  BRAYDEN BRANHAM is the founder and CEO of CARNIBOARD an ALL AMERICAN BADASS MEAT CUTTING BOARD! “At CARNIBOARD we have made it our mission to put a quality, affordable, AMERICAN MADE cutting board in every meat loving home across THE NATION. We know the CARNIBOARD can become a key part of every red blooded American’s daily meat routine and help them stay on track with improving...

TIME STAMPS: 03:11 Review of the H.O.P.E. Inductive Study Method …. H - HEAR IT TWICE (we read the text twice together, so we’ll take turns this time) O - OBSERVE (we reflect on the text as we take turns when we’re not reading) P - PULL TRUTHS (we discuss the main lessons taught within the passage and ask what part it plays in terms of our salvation) E - ENGAGE (how can we apply what we’ve learned...

TIME STAMPS: 03:15 What’s new with Marilu! Follow her on IG @ metabolichealthcoach & @ facetswithmarilu / website www.mariluhayes.com & recap of our conversation with Dr. Kiltz on Carnivore Coaches Corner 08:41 Marilu reads Jeremiah 17 in New Living Translation. 14:07 Background and context for today’s reading; The book is named after Jeremiah, the son of Hilkiah, the prophet whose words a...

TIME STAMPS: 02:05 Ryan is the LEAD PASTOR of Desert Son Community Church, where he is committed to cultivating discipleship and helping others live out the authority of Scripture in everyday life. Ryan holds a Bachelor’s degree in Religious Studies form Liberty University and a Master of Arts in Theological Studies from George Fox University. He is also a devoted husband, father of four, and an e...

TIME STAMPS: 03:03  “The Beasts of New York” Powerlifting Meet - Michael’s results and KETO/CARNIVORE PEAK WEEK up and through his show! 13:31 SIMPLE SUGAR and EXOGENOUS KETONES - how and when to use these tools for POWERLIFTING; a discussion around fast-acting fuel sources for bodybuilding, powerlifting & other sports pursued by ketogenic athletes. 15:43 Advice to CELEBRATE BIG WINS without F...

SHOW NOTES: 01:02 From DEEPLY DEPRESSED to CONFIDENT CARNIVORE - Quick biography of YOUSEF MOURTAZA (Miami, FL) 04:31 Why we do not track Calories to cut body fat. 05:32 WHY WE DON’T EAT FRUIT (other than just because it makes us increase in body fat). 09:09 Dietary & recovery recommendations on IMPROVING your VERTICAL JUMP 10:02 Toxic plants that often contribute to MIGRAINES. 16:06 Addictive...

TIME STAMPS: 01:32 Critical reflections and recent lifestyle changes made having recently listened to Eddie’s recent ketone speeches ; what I’ve learned, applied and taught lately since hearing Eddie’s latest content. 03:31 Best places to follow Eddie Goeke and all of his content: IG ed.goeke_  BOOK “ CONTRAINDICATED ”   YOUTUBE CHANNEL Patreon 05:51 What Eddie eats in a day, and why! 15:38 A long...

TOPICS COVERED: Intermittent fasting (IF) involves eating in an eight-hour window and fasting the other 16 hours, while prolonged fasting (PF) means not eating for at least 36 hou rs. Karen’s IG: @blessedcarnivore Next we will be interviewing EDWARD GOEKE! (what questions do you have for him?! @e.goeke__ Edward Goeke & Bart Kay interview: https://www.youtube.com/live/0LPhNbvTWOU?si=6NLdZxg_PtT...

John's IG: hardwork_nosleep JOHN LANCASTER IS AN IPL PROFESSIONAL BODYBUILDER hot out of the IPL APEX VIII in Phoenix AZ, whom I had the pleasure of competing with at my PRO DEBUT 🙂 John’s been kind enough to help me with my chest training between now and the next competition, so along with catching up and sharing why he got into bodybuilding and advice for aspiring pro bodybuilders, CHEST TRAINI...

TOPICS COVERED: We read through what a professional letter to a potential sponsor should look like, the history of the INTERNATIONAL PHYSIQUE LEAGUE and upcoming plans for 2025, NEW BODYBUILDING CATEGORIES (Shape, Athlete, Angel Fitness, & Evening Gown), recap of the APEX VIII Pro & Ameteur IPL competition in Phoenix, AZ. You can follow Teresa on IG at @ alaska_ipl_promotor Website: compet...

Amanda's IG: agrabowsky14 / Angela's IG: the.carnivorecutie Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to th...

TOPICS COVERED: Mentality BEFORE/ON/AFTER THANKSGIVING & other holidays Leon’s FAT-BURNING & MUSCLE BUILDING results after a few months of PROTEIN SPARING MODIFIED FASTING (PSMF) Recap of Colt & Angela’s results competing at the IPL APEX VIII What to eat at STEAKHOUSES and a review of some of the BEST STEAKHOUSES IN PHOENIX! Crash course on the LION DIET and advice to stick to it long...

Happy #motivationmonday! Alfred gives Angela and Colt a PEAK WEEK PEP TALK with encouraging words than any bodybuilder needs to hear before hitting the stage! Alfred's IG: @raoofrealty ============================================ Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton an...

TIME STAMPS: 10:00 Glucose, fructose, and the SHIKIMATE PATHWAY. 16:00 DEER LUNG PANCAKE / MUFFIN RECIPE! 21:00 WHAT IS INTUITIVE EATING? 24:00 HACK #1 - Use a different EATING UTENSIL. 28:00 HACK #2 - MINIMIZE your INGREDIENTS. 31:00 HACK #3 - Set your utensil down between bites! 33:00 HACK #4 - Discuss & journal the health benefits! 35:00 HACK #5 - Drink a warm liquid between bites or enjoy...

Taylor's new fitness IG: @taylormilton_fit For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements For online coaching: 1st phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consulta...

Aly's IG: @faithmeatsnutrition Aly was able to fix her gut and THYROID problems with the CARNIVORE DIET and currently in training Karen and few other ladies that have low thyroid levels so I reached out and asked if she would like to share her story on our show :) Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using...