Supersetyourlife.com Podcast

Dorian Robles is a natural award-winning Men's Physique competitor and personal trainer from Wenatchee, WA that went to high school with Taylor! Dorian's IG: @dr__2793 Coach: John Gorman, IG @team_gorman SHOW NOTES: 00:22 Dorian's bio. 00:54 Why Dorian decided to start competing. 04:25 Why Dorian hired a coach. 08:24 Challenges of contest prep while dealing with mandates and social restrictions. 1...

Bernardo is a highly-sought-after and well-respected strength trainer and founder of Barbell Practice Coaching. We discuss three common gym injuries and how to work through them! Bernardo's IG: bcastcoaching / www.barbellpractice.com Show notes: 01:07 Diagnosing hip pain rooted in glute-quad muscle imbalances. 04:16 Causes of back pain, especially from conventional deadlifting. Tips and methods to...

Give your usual workout music a break and listen up to our favorite motivation quotes to empower your through your workout! We also cover tips on tracking your progress more effectively. Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123 Link to purchase motivational bodybuilding workout tracker:  Bodybuilding Logbook - First Edition – supersetyourlife Show n...

Colt and Taylor interview Rico Bland, a Nationally-Qualified NPC Classic Physique Bodybuilder. Instagram: @fit_ink5150 Music by Josh Walker (Instagram @josh.walker.music_) Show notes: 00:38 COACHING ANNOUNCEMENT: 3 Slots available for contest prep coaching (as of time of recording, 8-11-21) Text "WIN" to (206) 743-1346. 01:37 Why Rico started bodybuilding. 04:28 The comeback: placing top 3 af...

Timm Heimgartner is a close friend, having taught me many valuable bodybuilding skills in our time training together. He is also a father of two beautiful girls and a professional in the medical field. Video of this episode available on YouTube. Timm's Instagram: @timmheimgartner Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123 To purchase skull cable attachment...

00:00 Habit 1: Deep Breathing 03:13 Habit 2: Cold Shower 09:31 Habit 3: 75 Reps of Any Exercise 12:36 Habit 4: Hydrate with Electrolytes 15:39 Habit 5: Plan Out Your Meals

Featuring four dads that have recently impacted Colt's approach to parenting. 01:35 Steve Fleischer - Wolfville, Nova Scotia, Canada 13:25 Shane Brehm - Leader, Saskatchewan, Canada 21:47 Todd Rogers - SeaTac, Washington, United States 23:41 Joseph Gomez - Tacoma, WA, United States

Video available on our YouTube channel "SkullbellzTV" Jim Howard is a 27-year MedTech executive and Readout co-founder, President & CEO. Readout Health is a metabolic biomarker company in St. Louis focused on improving the lives of patients to consumers by closing the feedback loop on metabolic reactions to food and exercise. Jim led the release of the first breath diagnostic device BioSe...

Are you overwhelmed by all of the propaganda, arguments, marketing, research, and opinions in the world of nutrition ? Have you sold out to diet after diet in an effort to look, feel, and perform at your best, only to find it wasn’t sustainable and something wasn’t quite right? Are you ready for the truth about nutrition? Are you ready to get leaner, build muscle, be strong, regain your energy, fe...

Colt and Taylor share how you can leverage the Four Pillars of Hypertrophy to set aesthetic goals and enjoy improvements in all other areas of life as a result! Science topics referenced can be found in the book Men's Health: The Book of Muscle,  by Ian King and Lou Shuler Music by Josh Walker: https://youtu.be/F-OpZQeNF_0 Instagram: @walkermusic_ Free Interactive Workout:  Free Interac...

Samuel Santos is the Owner and Master Trainer of Suda Fit. He is also an experienced bodybuilder himself and high-level bodybuilding coach. website:  sudafit.com IG: @coach_sammy_suda Video also available on YouTube. Show notes: 02:17 Why Samy prefers in-person training over online training with his clients. 05:49 How Samy's existing following from outdoor group training on the beach contribu...

Taryn Luquin is the founder of Southern California's large and rapidly-growing tanning company Paradise Airbrush Tanning. They are the official tanning service of many natural bodybuilding competitions throughout the United States. https://www.paradiseairbrushtanning.com/ Show notes: 01:15 Five upcoming natural bodybuilding shows Taryn is sponsoring. 02:00 My personal experience having competed wi...

Beau Milton is an award-winning INBF Men's Physique athlete and is soon to be enlisted in the Navy! He is almost as awesome as his older brother. Show notes: 01:41 Wolcott bourbon review. 04:00 Rocky Patel cigar review. 06:40 Beau taking 1st place in his first ever Men's Physique competition. 09:31 Competing together in Seattle, WA in Open Bodybuilding and Men's Physique. 10:00 Competing together...

Also available on YouTube. 00:00 The two sources of "unmotivation" this method can help. 03:00 STEP 1: Pick the exercise that will give you the most "bang for your buck." (List of recommended exercises for every muscle group). 08:10 Why rows are superior to chin-ups. (For the science, check out Jeff Nippard 's YouTube channel). 11:09 Optimal rep ranges for legs--why they're different than any othe...

Jeff Nelson is the founder and owner of Body Shop Fitness LLC https://bodyshopfitnessllc.com/ in Bothell, WA. We discuss the challenges and rewards of opening a specialty bodybuilding gym. Watch on YouTube for a slideshow of this awesome gym!!! Show notes: 02:11 Creating a unique gym experience in contrast with big-box gyms; appealing to high-level competitors. 03:48 American pride and patriotic v...

Pocholo Cruz and Endo Whywolf are both competitive MMA fighters and trainers. Pocholo is also a stand-up comedian and host of the show  Pankration Philosophy  https://soundcloud.com/pankrationphilosophy. Pocholo's 1st appearance on our show was Episode 9 where we discussed his lifestyle and his podcast. Pocholo's IG: @pankrationphilosopher Show notes: 01:25 The value in getting out of yo...

Gregory Boytos is an LA-based award-winning comedian, author, SUPER-ATHLETE (marathons, powerlifting, Crossfit, mountain climbing, and lots more), multi-platform marketer, and a PIZZA EATING MACHINE! Instagram: @thepizzaathlete YouTube: ThePizzaAthlete (all one word) https://www.youtube.com/channel/UC56a7MJqZpl-IFMAxS1ugig Website: https://www.gregoryboytos.com/ Book (available on website and...

Frankie Arcega recently earned 1st place at the NPC Emerald Cup in both Men's Physique Open E and Men's Physique Master's Class.    https://www.fxsupps.com/ DISCOUNT CODE: FXFRANKIE25 Instagram: @fxsupps / @frankiearcega   Full video of episode available on YouTube. Show notes:   02:25 Why Frankie started competing in Men's Physique.   07:15 The importance of being coached...

Show notes: 00:52 My current and favorite workout split. 05:20 Wide Grip Barbell Upright Rows / Close-Grip EZ-Bar Face Pulls. 05:46 Wide Grip Reverse Chin-Ups / Seated Behind-the-Neck Presses. 08:21 When it's better to use straight sets instead of supersets. 10:21 Dumbbell Shoulder Presses / Wide-Grip Bent Over Rows. 11:56 Weighted Tricep Dips / EZ-Bar Curls, "Bro-style." 15:44 Barbell Incline Pre...

Chris and Eric Martinez are identical twins and founders of Dynamic Inner Circle Training, a world-class online fitness and lifestyle company. As international best-selling authors and keynote speakers, they teach business professionals and fitness enthusiasts how to grow their online coaching businesses. Instagram: @chrisandericmartinez website: dynamicduotraining.com Check out their podcast:&nbs...

Tristan Clark (IG: @tristan_the_person89) is a highly-competitive NPC Men's Physique athlete from Spokane, WA. Show Notes: 01:21 Why Tristan competes in Men's Physique. 03:24 Where Tristan plans to go with his bodybuilding career. 05:48 The joy of training in locally-owned bodybuilding gyms such as Hardcore Fitness in Spokane, WA. 11:03 Each of us share stories about being addicted to hardcore pre...

Please see the show notes on Episode 21, the first time we had Mike on the show for Mike's bio. Show notes: 02:20 Tasting a Josh Pinot Noir. 03:04 Do you know what kind of wine men with an enlarged prostate drink? 06:00 Drinking alcohol post workout: bad timing! 07:30 Mike's epic hernia. 08:54 Mike's role in helping the comedy scene re-open in Seattle (safely). 10:59 Auditioning at Laugh's Comedy...

Lorenzo Pruiett is a competitive crossfit athlete, carnivore diet coach, and manager of Gold's Gym in Vancouver, WA. 00:29 Beginning of Lorenzo's fitness journey. 04:35 Front squats vs. back squats. 06:36 Lorenzo's experience starting the Ketogenic diet and eventually the carnivore diet. 08:12 Experiencing early signs of Alzheimer's Disease: low energy / chronic fatigue and memory loss. 09:56&nbsp...

Overview of Workout Segments: 1. WARM-UP 2. ACTIVATION SUPERSETS 3. PUMP SETS (or supersets) 4. STRENGTH SETS (or supersets) 5. STRETCH SETS (or supersets) 6. COOL-DOWN (Inspired by John Meadows; overview described at 25:52) Show notes: 00:05 The art and joy of writing workout plans. 02:00 Assumption #1: Your Goals. 03:52 Philosophy on Death, Skullbellz, Body & Spirit: Making the most of your...

Robert Ladd is a Deputy Sheriff, assistant SWAT Team leader, sniper, impact weapon instructor, drone operator, and bodybuilder. Show notes: 01:38 Using Arnold Schwarzenegger & Franco Columbu’s training splits. 07:19 Using training principles learned in the gym for more valuable applications; what we both learned from Arnold’s Bodybuilding Encyclopedia. 12:55 Isolation exercises vs. compou...