Colt Milton

Supersetyourlife.com Podcast

Health EN ↓ 328 episodes

Specifically recorded to listen to while you TRAIN, Coach Colt & featured guests teach regularly how to live your best life inside and outside of the gym! On this channel we keep the focus on FAITH, FAMILY, and FITNESS!

Author

Colt Milton

Category

Health

Podcast website

supersetyourlife.com

Latest episode

Sep 30, 2025

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Episodes

E78 – Story Time: Bulimia, Gluttony, and Body Dysmorphia 26.02.2022

If you struggle with any of these diseases, this episode is for you. I walk you through the addiction, shame, and downward spiral of my experience with eating disorders and how I've learned to live with it. To borrow from Jesus' teaching to His disciples concerning how to enter the Kingdom of God: "With men it is impossible, but not with God; for with God all things are possible." (Mark 10:27b NKJ...

E77 – Crystal Sikes on Keto Bodybuilding, Mental & Spiritual Strength, and Building Businesses as a Couple 19.02.2022

Crystal Sikes is a ketogenic bodybuilder, owner of Lady Savage LLC, co-founder of Keto Savage Primal Performance and Keto Brick LLC (along with her husband Robert), a coach, and a soon-to-be-mom! website: https://www.ladysavage.com/ / www.ketobrick.com Instagram: @the.lady.savage / @ketobrick Watch the video of this interview on our YouTube channel "SKULLBELLZTV" Show notes: 03:23 Crystal’s bio, a...

E76 - Jen Winkler on Losing 80 lbs, Reversing PCOS, and Controlling Epilepsy with the Ketogenic Diet! 12.02.2022

(Video available on our YouTube channel “SKULLBELLZTV”) Jen Winkler is a wife, mom, and keto/carnivore veteran! She has been able to help control her epilepsy with a meat based diet, as well as reversing her PCOS diagnosis, all while losing 80 lbs! Jen is also a coach for busy mamas looking to balance their hormones through a ketogenic diet. Jen’s IG: https://www.instagram.com/coachjenwinkler/ Web...

E75 - Bernardo Castellanos on The Hard Truth of Sports Recovery! 05.02.2022

(Video available on our YouTube channel “SKULLBELLZTV”) Bernardo is the manager of a large corporate gym, founder and CEO of “BRC COACHING” ( www.brc-coaching.com ), US Army Vet, and a fellow #fitdad!  The last podcast we did was in August 2021 (that’s Episode 52) where we dissected 3 of the most common gym injuries and how to overcome them. His expertise was so valuable to our clients and Fa...

E74 – 7 Tips to Follow Through on Your Health & Fitness Commitments (Q&A) 29.01.2022

Answering your questions on how to overcome life’s obstacles and stay committed to the goals you set for 2022! Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346. Show notes: 03:03 How can I balance my social life around my work, training, and meal plans? 11:41 How can I stay motivated to eat healthy when I can’t w...

E73 – Lauren Hoover on Losing 100 Lbs. to Compete in Figure! 22.01.2022

(Video available on our YouTube channel “SKULLBELLZTV”) Lauren Hoover is a mother of 3 having recently competed in her first NPC Figure competition. You can follow Lauren as she crushes her upcoming shows on Instagram @mrs.lauren_hoover. Show notes: 05:22 A “bitch-slap” of truth in the face. 07:20 Crossfit, powerlifting, and bodybuilding…. What to choose? 14:06 Why it’s not selfish to put your hea...

E72 – Dr. Nichole Jensen: Physique Champion, Physician, & Lifestyle Medicine Practitioner 15.01.2022

Dr. Nichole Jensen is a physician and women’s physique competitor having recently won the NPC Natural Pennsylvania Pittsburgh in September 2021. Dr. Jensen specializes in LIFESTYLE MEDICINE—that is, quality exercise and nutrition—helping patients get off mainstream medications and make lasting changes. Our client Dana, myself, and possibly a couple other current female clients of ours will be comp...

E71 – 5 Common Bulking Mistakes, and How to Avoid Them! (Q&A) 08.01.2022

Colt’s teaching on how to lean bulk properly, while answering questions on the live broadcast recorded on January 5, 2022. Video available on our YouTube channel "SKULLBELLZTV" Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 All of the supplements I take: https://supersetyourlife.com/collections/supplements Show...

E70 – Carnivore Cast Interview, with Scott Myslinski 31.12.2021

The Carnivore Cast is the #1 rated podcast on the Carnivore Diet. Scott Myslinski, the host, interviews successful carnivores, top researchers, and citizen scientists discovering answers to common questions around athletics, long-term health, practicality, and lifestyles fueled by MEAT. This interview where Scott invited us to share our experience with the Carnivore Diet can be found on the Carniv...

E69 – Cory McKane, CEO of the First Collaborative Operating System for Health & Wellness Pro’s 24.12.2021

Cory is the founder & CEO of WeStriveApp, the first Collaborative Operating System for all Health & Wellness Professionals. Cory started WeStrive in college and it’s now grown to be in incredible platform for the health and fitness industry and personal trainers worldwide. Video of the interview available on our YouTube channel "SKULLBELLZTV" https://www.westriveapp.com/ Cory’s IG: @cory.m...

E68 – Drew DeVry, Freedom Fitness Founder on Family Vision, Optimism, and Business Strategy 18.12.2021

Drew deVry is a the founder of Freedom Fitness Gym in Seattle, WA. He is a physique and strong-man competitor, nutritionist, and co-founder of Voller Beach Volleyball Apparel. Drew can be found on IG at @drewdevry Website: www.freedomfitnessgym.com Show notes: 01:05 Mission Statement of a Hybrid Training Gym. 03:05 Drew’s bio. 05:08 The story behind the name “Freedom Fitness” and launching the gym...

E67 – The Shredded Acrobat on Discipline, Commitment, and Following Through 16.12.2021

Watch the full video with footage of Todd's training on our YouTube channel "SKULLBELLZTV" Todd Rogers is a professional acrobatics teacher from Seattle, WA who recently completed our 12-Week Muscle Hypertrophy Transformation program where he gained 6.8 lbs of muscle and lost 17 lbs of fat to arrive at 3% body fat. In this episode we disclose all of the details about his meal plans, strength &...

E66 – Pastor David Robinson on IDENTITY, Part 2: Women 13.12.2021

Video available on our YouTube channel "SKULLBELLZTV" David Robinson is the Teaching Pastor at Acts Church Northwest in Vancouver, WA. David went to George Fox University, Clark College, Thomas Jefferson School of Law, and Liberty University School of Law. David has his B.A in Philosophy from George Fox University and his J.D. from Liberty University School of Law. David has been an adjunct instru...

E65 – Pastor David Robinson on IDENTITY, Part 1: Men 29.11.2021

David Robinson is the Teaching Pastor at Acts Church Northwest in Vancouver, WA. David went to George Fox University, Clark College, Thomas Jefferson School of Law, and Liberty University School of Law. David has his B.A in Philosophy from George Fox University and his J.D. from Liberty University School of Law. David has been an adjunct instructor with Liberty University's graduate and undergradu...

E64 - 3 Tips to Stay on Track this Holiday Season 20.11.2021

Colt & Taylor share 3 practical tips you can use to enjoy the holidays without setting back your health and fitness goals. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Video available on our YouTube channel "SkullbellzTV" Book your free 15-minute phone consultation with Coach Colt: https://calendly.co...

E63 - Dani Conway, 15-Year Carnivore on Long-Term Health, Hormones, and Digestion 15.11.2021

Dani Conway is a 15 year carnivore/keto veteran! She is a nutritionist who specializes in helping people optimize their hormones, increase their gut health, fat loss and much more through a meat based diet. She successfully helped heal her body with a carnivore diet approach from hormonal issues, digestive issues, mental health, and more. Watch the interview on our "SKULLBELLZTV" YouTube Channel:...

E62 - Carnivore Contest Prep Practice Peak Week 06.11.2021

Surprising results from my experimental all-meat peak-week contest prep protocol. Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123 Show notes: 00:00  Contest Prep 101: What is a "peak week?" 08:32 Why the Carnivore Diet work...

E61 - Talia Major, SUPER-MOM on Eliminating Excuses, Burning Fat and Building Muscle at Home on Keto! 30.10.2021

Talia Major is a SUPER-MOM, wife, entrepreneur, and now a close friend from Vancouver, BC having recently completed our 12-Week Hypertrophy Transformation™ Program using a meat-based ketogenic diet approach and bodybuilding-style home weight training (no gym) in which together we built lean muscle, burned 13+ lbs of fat, and equipped her with the tools and habits to continue her aesthetic journey...

E60 - Nate Ensor, BodyBuilding Champ on How Running Affects Leg Muscularity, Body Dysmorphia, and Eating Disorders 23.10.2021

Nathan Ensor-Aduddell, 3-TIME OVERALL bodybuilding champion and recent WINNER of the overall at the NPC Northern Classic is back for round 2! If you haven't listened to it yet, check out Episode 58 which we recorded fresh out of his victory. Nate is sponsored by Tennessee Pre supplements. You can follow Nate on IG @fitbeast253. Watch the video of this podcast on our YouTube Channel "SKUL...

E59 - Lawrence "The Hero" Espinoza on Taking 2nd Place at His First Bodybuilding Competition! 16.10.2021

Lawrence Espinoza is a new SuperSet client as of 2021 having recently taken SECOND PLACE in Men’s Bodybuilding Novice and Classic Physique Novice at the NPC Northern Classic in Federal Way, WA. On this episode we recap his show prep and share the whole story! Video available on our YouTube channel: SKULLBELLZTV Lawrence can be found on Facebook and Instagram @lawrence.m.espinoza. Book your free 15...

E58 - Nate Ensor, 3-Time Overall NPC Bodybuilding Champ on Prepping through COVID and Turning His Life Around with Fitness! 09.10.2021

Nathan Ensor-Aduddell is a 3-TIME OVERALL bodybuilding champion having, at the time of this recording, won the mid-heavyweight and overall at the NPC Northern Classic ONE WEEK AGO where he and I met and got to know each other back stage. Nate is sponsored by Tennessee Pre supplements. You can follow Nate on IG @fitbeast253. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overc...

E57 - Manny Singh, Vegetarian Natural Bodybuilder 02.10.2021

Manny Singh Pawa is a natural bodybuilder that I myself competed against in summer 2018 in Fresno, CA. He's been a supportive Skullbellz customer and very-much-appreciated referral source for other Skullbellz sales. Instagram: @supaahmanny YouTube: "Manny Singh Fitness" 02:31 Experiences of having competed in both NPC (non-drug tested) and INBF (drug-tested) shows and how they are different. 04:33...

E56 - 7 Ways You’re WASTING MONEY (!) on Your Fitness Goals…and How to Fix It! 25.09.2021

Show notes: 01:40 WASTE #1: Supplements that DO NOT WORK! (And which ones actually do ). 03:27 B.S. “natural testosterone boosters.” 05:00 Myostatin inhibitors for muscle gains—do they work??? 07:17 Laxogenin: plant based anabolic??? 08:59 TRT (testosterone replacement therapy) vs. “natural plant-based testosterone boosters” cost analysis. 09:57 WASTE #2: Your diet is TOO COMPLICATED! 13:03 The Sw...

E55 – Steve Fleiszer, Space Creatorz Co-Founder on SEO, Email Marketing, YouTube, and #Dadlife! 18.09.2021

Video can be seen on YouTube. Steve Fleiszer is the co-founder of Space Creatorz, a digital marketing agency based in Nova Scotia, Canada, dedicated to "creating space" for business owners so they can focus on their areas of expertise and outsource their marketing to those who specialize in it. Space Creatorz - A Digital Marketing Agency IG: @stephenfleiszer To purchase skull cable attachment: htt...

E54 - The Perfect Example of How to Abuse Your Strength (The Story of Samson, Judges 13-16) 11.09.2021

Colt walks verse by verse through Judges 13-16, that is, the account of Samson, and uncovers lessons that are applicable to coaches, athletes, and parents. Samson is known for his legendary superhuman strength which he abused for his own selfish desires, however, he was a man of faith and God ultimately used him to begin to deliver Israel from their ruthless enemies, the Philistines. Show notes: 0...

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