Supersetyourlife.com Podcast

Colt & Melony recap her first-time, 3-month NPC bikini competition prep for the 2022 NPC Nebraska State Championships. VIDEO CONTENT FEATURING MELONY : SHOW DAY VLOG : https://youtu.be/gEDo212OqYg STAIRMILL TIPS : https://youtu.be/nb-SBcmY5pI UPI TOUR : https://youtu.be/B2ZqPo8_vyw Athlete: Melony Murray IG: @nurse.realtor.badassfitchick Category: Bikini Show notes: 00:00 Melony’s bio & in...

Darryl Bosshardt ( @redmondrealsalt ) is a salt expert - having worked in and studied salt and minerals his whole life. He is passionate about healthy living, healthy eating and life-long learning. Darryl grew up working for the family mineral business, Redmond Real Salt , in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor...

See the video on our YouTube channel "SKULLBELLZTV"! Show notes: 12:07 Dr. Shawn Baker's Biography & Introduction to THE CARNIVORE DIET.  13:37 Beginning from LOW CARB and inspiration to embrace a meat-only lifestyle.  14:58 Why Shawn felt terrible when returning to a traditional diet. 16:57 Wendy - Eveleth, MN: (1 of 1) Do you consume foods that are not "considered carnivore?" ...

(Video available on our YouTube channel “ SKULLBELLZTV ”) Dr. “Fit and Fabulous, that is, Dr. Jaime Seeman is a: Ketogenic women’s physique competitor Mrs. Nebraska 2020 Board-certified OBGYN Board-certified ketogenic nutrition specialist Wife & mother (3 girls 😊) Passionate about PREVENTATIVE MEDICINE, she has overcome: · Weight gain · Fatigue · Low thyroid · Hormone imbalance · Pre-diabetes...

Time Stamps: 05:35 Tip 1 of 3 21:11 Tip 2 of 3 29:12 Tip 3 of 3 THE SUPERSETYOURLIFE.COM PODCAST is available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio. (Video available on our YouT...

Selina Delangre is the owner of Celtic Sea Salt: a mineral-salt sourced from France, Spain, Guatemala, and Hawaii! Since their founding in 1976, Celtic Sea Salt has grown into a worldwide brand, recommended for both unique taste and unique health benefits. Their roots remain at the center of their growth. While many claim to be the original, Celtic Sea Salt has had over 40 years to perfect their c...

Ayana Pilar Fuentes is another carnivore success story! Amy Bellinder’s “Mighty Network” Group: https://carnivores-angel.mn.co/landing?space_id=6466194 Ayana’s Instagram: @ketofitvegas Show notes: 03:51 Abandoning the “food pyramid” and OBESITY. 06:45 Weighing 188 lbs at 10 years old, and learning how to make positive changes. 09:24 How bodybuilding gave Ayana a tangible way to develop herself int...

All scientific articles referenced (lots of them!) are cited in our blog post “ Running: Ideal for Optimal Body Composition? ” Show notes: 00:40 Does creatine enhance aerobic performance? 03:46 How do I incorporate running into my lifestyle while continuing to build muscle? 06:06 How can I achieve my goal of running 2 miles in 13 minutes without hurting muscle gains? 07:01 Which is better—sprintin...

Annamarya Scaccia is a CANCER SURVIVING bodybuilder, MOTHER, podcast host, AWARD-WINNING JOURNALIST, and owner of Stillwell Fitness. She has a heart particularly set on working with “emos” and “the kids at the weird table” get buff! Clearly she’s doing a great work in the fitness space. Annamarya hosts " THE SAD & BUFF SHOW :" A Podcast on the Intersection of Mental Health & Fitness—a simi...

By popular request on our Instagram (@coltmilton) poll! Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 All of the supplements we take: https://supersetyourlife.com/collections/supplements Skullbellz™ & Metabolic Nutrition® Merchandise: https://supersetyourlife.com/collections/merch Skull dumb...

Dr. Sarah Zaldivar interviews Colt & Taylor Milton on why they started the Carnivore Diet, implemented it into a family lifestyle, and utilize it for bodybuilding competition prep. Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami. Dr. Sarah is another CARNIVORE success story herself ! Check out...

Link to blog post with all studies referenced: https://supersetyourlife.com/blogs/blog/what-are-branched-chain-amino-acids Show notes: 00:13 Moving, Skullbellz™ production update & other announcements. 10:11 AMINO ACIDS 101: What are they? 11:36 Complete and incomplete protein sources. 15:46 Bernardo Castellanos on mTOR, MPS, and recovery. 39:48 How ingesting BCAA alone can actually HARM your...

(Video available on our YouTube channel “SKULLBELLZTV”) Dr. Sarah Zaldivar is a Nutrition Professor at Miami Dade College. She earned her PHD in exercise physiology and nutrition at the University of Miami. Dr. Sarah is another CARNIVORE success story herself ! Check out her YouTube channel as she’s got a TON of education and practical helps on the carnivore diet. YouTube: Dr. Sarah Zaldivar - htt...

Watch the video on our YouTube channel "SKULLBELLZTV!" Brandon Bebo, “your favorite pothead bodybuilder,” is a highly competitive middle weight NPC athlete and coach. The passion this young man has for the sport is clearly evident in his: 1. Consistently Outstanding body composition and presentation 2. Results of his clients which from I’ve seen are always in top shape 3. No bullshit, relentless,...

Colt and Taylor share Paul’s instructions to Christians concerning spiritual warfare using examples relatable to fitness enthusiasts today! Resources mentioned: Master Builders Bible for Men, NIV The Jeremiah Study Bible, NKJV Fitness Logbook: https://supersetyourlife.com/products/bodybuilding-logbook-first-edition Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pock...

(Video available on our YouTube channel “SKULLBELLZTV”) Brandon Bebo, “your favorite pothead bodybuilder,” is a highly competitive middle weight NPC athlete and coach. The passion this young man has for the sport is clearly evident in his: 1. Consistently Outstanding body composition and presentation 2. Results of his clients which from I’ve seen are always in top shape 3. No bullshit, relentless,...

Jonathan Griffiths returns a THIRD TIME to take a deeper cut into Carnivore Bodybuilding! He is a highly competitive bodybuilder that uses an all-meat diet for contest prep. Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health but also extreme...

Resources mentioned: Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, by Robert Sikes The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Energy Renewal, by Jim Loehr and Tony Schwartz The Jeremiah Study Bible, New King James Version Show notes: 00:00 Intro, announcements, Skullbellz™ production updates, competition prep news....

Jonathan Griffiths is a highly competitive bodybuilder that uses an all-meat diet for contest prep. Check out Episode 83 for Jonathan's backstory if you haven't listened to that one first! Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health bu...

Are you married to or dating a bodybuilder? Taylor gives you a heads up on what to expect from your athlete and how to be their #1 fan! Books mentioned in show: 1. Ketogenic Bodybuilding, by Robert Sikes 2. Heart of a Competitor: Daily Devotions for a Winning Attitude " Built Naturally" T-Shirts by Matt Hornsby: email matt@builtnaturally.net Book your free 15-minute phone consultation with Coaches...

Jonathan Griffiths is a highly competitive bodybuilder that uses an all-meat diet for contest prep. Having nearly turned pro on multiple occasions with an INSANE amount of muscle mass, coming in completely shredded, he’s really proven what’s possible to do with the carnivore diet not only in terms of health but also extreme aesthetics. Jonathan does offer coaching services. The best way to follow...

Travis and Eve Cook are competitive strong man, powerlifting, and CrossFit athletes, coaches, and co-founders of Iron Keel Strength Gym in Houston, TX. INSTAGRAM: Eve - @mrs.cookiiemonstterr Travis - @cookiiemonstter Gym - @ironkeelstrength WEBSITE: https://www.ironkeelstrength.com/ Show notes: 09:11 Travis & Eve’s bio, backstory on how we met, and overview of Iron Keel Strength. 11:10 Powerli...

David Dellanave, author of Off the Floor: A Manual for Deadlift Domination, is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. He implements biofeedback techniques, teaching his clients, ranging from athletes to general population, to truly understand what their bodies are telling them. Show notes: 06:31 David’s bio. 08:29 Pulling 600+ lbs on the Jefferson Deadlift, prom...

Craig Capurso is a professional bodybuilder, disciple of Christ, husband, father, coach, gym owner, fitness model, and author. Muscle and Fitness Article: https://www.muscleandfitness.com/flexonline/ifbb/craig-capurso-0/ Craig’s “30 Days Out” Extreme Cut Trainer: https://www.bodybuilding.com/workout-plans/about/30-days-out-craig-capurso-extreme-cut-trainer My Battle Plan Podcast: https://www.got-v...

Colt and Taylor share 5 encouraging ways we grind it out when we don’t feel like it!