Colt Milton

Supersetyourlife.com Podcast

Health EN ↓ 328 episodes

Specifically recorded to listen to while you TRAIN, Coach Colt & featured guests teach regularly how to live your best life inside and outside of the gym! On this channel we keep the focus on FAITH, FAMILY, and FITNESS!

Author

Colt Milton

Episodes

E127 – Carnivore Fitness for Seniors, with Lucky Crim & Mark Ennis 05.03.2023 59:56

Lucky Crim is a 60-year old CARNIVORE VETERAN! · 5 years · Endurance athlete · Up-and-coming bodybuilding competitor · FUN FACT: didn’t even start lifting until age 57! IG: @luckyccrim She also hosts “Carnivore Fitness Seniors 50+,” a private FB group dedicated to helping seniors live and look their best eating meat and salt. · https://www.facebook.com/groups/carnivorefitnessseniors50/ Mark is ano...

E126 – Carnivore Claims(!), with Professor Bart Kay 04.03.2023 1:05:26

Interview with Professor Bart Kay on BODY RECOMPOSITION, the “controversy of Calories,” competing as a Carnivore, and the future of Carnivore Bodybuilding! Bart's show: https://www.youtube.com/@bart-kay  30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Coaching membership inquiries: https://calendly.com/ssyl/meet-greet THANK YOU to our SPONSOR CELTI...

E125 – Competing on Carnivore, with Scott Myslinski 28.02.2023 42:49

Interview with Scott Myslinski on CarnivoreCast! THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements Dr. Eppich's Instagram: @dr_eppich SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Book your free 15-minute phone consultation with C...

E124 – Lean-Bulk Optimal Protein & Fat Ratios for Healthy Weight Gain on Carnivore, with Jordan Boughner & Mark Ennis 25.02.2023 1:31:31

Jordan Boughner is a Carnivore SUPERMOM(!) close friend and client from Palm Beach, FL currently lean bulking on a meat-based diet just like Coach Mark from Ireland who of course is getting ready for his first show this year! Jordan has been experience lots of “ups-and-downs” that I’ll let you fill everyone in on in just a second! We’re going to take a DEEP DIVE into her MEAL PLAN, TRAINING PROTOC...

E123 – Running Advice for Bodybuilders, with Carly Kovacik 22.02.2023 1:44:58

Video available on our YouTube channel "SKULLBELLZTV" Carly Kovacik is an NPC Women’s Physique Competitor currently in preparation for the 2023 Emerald Cup in Bellevue, WA, a marathon runner, mountain climber, close friend and client. Check out EPISODE 108 for our recap of the last two shows Carly and Colt competed in together! Time Stamps : 00:39 koh-VAY-chik 02:35 Introductions & opening pra...

E122 – “Lean Bulking” & Long-Term Health as a Carnivore, with Susi Banuelos & Mark Ennis 18.02.2023 48:52

Today we have Susi Banuelos, a carnivore up-and-coming figure competitor from San Rafael, CA! She’s been on our meal and workout plans for just over a month now! We are writing her next workout and meal plan and decided it was best once again to ask COACH MARK ENNIS from Dublin, Ireland for his · expertise, · help with some of her questions I believe he can answer better than I can, and · 2nd set...

E121 – Natural Bodybuilding F.A.Q.’s, with Jairo Chang & Jess Frank 18.02.2023 1:01:35

Jairo (pronounced "HIGH-ROW") Chang is a Columbian Professional Natural Bodybuilder, and Judge! His accomplishments include: § Master's of Business Administration - City University of Seattle § TV Production, Graduate Certificate - Pontifical Xavierian University (Colombia) § Bodybuilding Judge - INBA, OCB, NGA, AAU § Pro Qualified Natural Bodybuilder - IPE & PNBA § Certified Personal Trainer...

E120 – Performance vs. Health on a Meat-Based Diet, with Wendy Eddy & Mark Ennis 11.02.2023 1:06:46

Mark Ennis is a MEAT-BASED ONLINE COACH -- LIKE TAYLOR & ME -- from Dublin, Ireland who specializes in TRANSFORMING women's health with the CARNIVORE DIET. After connecting in the "PODCAST WORLD" we were SHOCKED at how similar we are in our approach to nutrition! It was only logical to schedule our first phone call to bounce ideas off of each other and help each other become better at coaching...

E119 – “Paleo” Lola on Strength Training, Body Image, & Fueling Her Family! 08.02.2023 1:03:45

Video available on our YouTube channel "SKULLBELLZTV" “Paleo” Lola, PHC is a PRIMAL KETO/CARNIVORE COACH specializing in SUSTAINABLE FAT LOSS, STRENGTH, and DEVELOPING SELF-CONFIDENCE through her kick-ass all-American entrepreneurial lifestyle fueled by MEAT! Lola and I have a common goal on sharing the TRUTH about NUTRITION and how to best achieve your aesthetic & strength goals using a MEAT-...

E118 - Ingrid Deubbert on Meal Prep Tips, Peak Mindset, and Four-Legged Training Companions! 07.02.2023 1:07:08

Ingrid Deubbert is an Angel Competition Bikini model and NPC Bikini competitor. She has been a client of ours for a few months now and I must say I’ve learned more from her than she’s learned from me! She’s like a lady version of Andy Frisella. You can’t talk to her and not be motivated to improve yourself and kick ass at life after talking with her. Every day we get off the phone with our regular...

E117 – Erica “The Paleovore” Duffy on Running, Lifting, Journaling, and Overcoming Body Dysmorphia 26.01.2023 1:29:13

Erica is a CARNIVORE NURSE, LIFTER, RUNNER, and POSITIVE VIBES PRACTITIONER! She believes in "MAKING MONDAYS(!) GREAT AGAIN!" and today she's carved out some time in her busy schedule to share her experiences with you so you can SUPERSET YOUR LIFE! INSTAGRAM: @duffythepaleovore TIME STAMPS : 00:50 New announcements(!); Erica’s backstory and bio. 02:21 Running for THERAPY and CARDIOVASCULAR HEALTH....

E116 – James MacDonald on Optimizing the Carnivore Diet for Mental, Physical, and Spiritual Health! 22.01.2023 57:13

James MacDonald is a brilliant Carnivore, brother in Christ, and functional fitness instructor!  INSTAGRAM: @fitnesswithjam TIME STAMPS : 00:49 What meats James eats in a typical day! 03:51 Tracking macros vs. INTUITIVE EATING. 08:00 Why tracking macronutrients and Calories on the Carnivore Diet is SIMPLE! 13:57 Dramatic healing in GUT HEALTH since eliminating problematic foods. 22:28 Omega-3...

E115 – Trevor Griffith on Meat, Men’s Physique, & Mercy 19.01.2023 1:06:29

Trevor Lee a: Primal/Carnivore Coach Functional Nutritionist Gym owner Fellow follower of Christ! (Video available on our YouTube channel “ SKULLBELLZTV ”) I reached out to him because he is a man that has in so many ways accomplished exactly what Taylor and I are striving towards. He is specialized and further experienced in areas than we are, and I hope and pray to receive lots of wisdom from Tr...

E114 – Joe Cramond on The Business of Bodybuilding, Developing Self-Confidence, and Visualization! 16.01.2023 1:05:37

Joe has dedicated his life to the extreme sport of competitive bodybuilding. His accomplishments include winning a 2nd place title in the 2015 British NABBA bodybuilding finals, also placing in the top six, and winning three consecutive first place titles in regional British titles. As an entrepreneur, Joe works with business founders and corporate leaders, applying lessons learned in the world of...

E113 – Pocholo Cruz on “Outcome vs. Process,” Creative Outlets, & Training the Next Generation for Success 12.01.2023 48:08

Pocholo is back with even more wisdom than Episode 9! First appearance on our show: ( click here ) Website: www.scientificwrestling.com Instagram: @pankrationphilosipher Pocholo's show: Pankration Philosophy

E112 - Colt & Zions BIG Announcement & 2023 Manifesto! (Recorded Live) 11.01.2023 30:34

SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.  Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346   All of the supplements we take: https://supersetyourlife.com/collec...

E111 - Taylor's BIG Announcement! 07.01.2023 19:20

Taylor's IG: @taylorleamilton THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/mee...

E110 - Psalm 119: the CURE for Anxiety and Depression 01.01.2023 18:17

For background and context concerning this unique episode, please first listen to the E110 Trailer :)

E110 TRAILER 01.01.2023 22:15

Context and background to Episode 110 - show notes will be updated soon!

E109 - An Hour of Christmas Praise! (An Athey Creek Christmas) 25.12.2022 1:16:02

VIDEO: https://youtu.be/Z6L1FRCgFTI WEBSITE: https://atheymusic.com/

E108 - Carly Kovacik: NPC Women’s Physique Athlete, Mountain Climber, and Marathon Runner! 19.12.2022 1:43:31

(Video available on our YouTube channel “ SKULLBELLZTV ”) Time Stamps: 01:46  Beginning of Carly's competition prep for the 2022 NPC Northwest Natural & 2022 NPC NW Championship 02:20  Overview of the (many!) challenge overcame through her journey & how we met Carly 03:10  Meal prepping in a FLOODED KITCHEN! 22:42  Chicken breast: Carly's favorite contest prep food (not...

E107 - Keto Competition Recap, with Robert Sikes (Keto Savage Interview Round Two!) 03.12.2022 1:14:44

TIME STAMPS: How he utilized the book up to peak week (1:23) Adjusting to the higher protein level and the reasons for the increase (5:28) Salt cravings during the prep and electrolyte consumption (9:42) Overcoming challenges when beginning this prep (14:59) Struggling with disordered eating (21:39) Other obstacles he had to overcome, such as a foot injury and a big move right in the middle of the...

E106 – Rick Olderman on Shoulder Anatomy & Rehabilitating Dislocated Joints 17.11.2022 41:16

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain fr...

E105 - Tanji Johnson Q&A: Posing, Earning Sponsorships, Choosing the Right Category for You, & More! 09.11.2022 1:12:17

link to VIDEO of podcast: https://youtu.be/3ZBKVWwyvxg Tanji Johnson is an IFBB/NPC Judge, 11x Fitness Champion, and founder of Tanji Johnson Posing Academy. At over 10,000 hours in leading posing instruction, she has MASTERED the art of teaching posing ever since beginning in 2002 when she launched her Art of Posing DVD’s. She has been featured on American Gladiators, Oxygen, NBC, Muscle & Fi...

E104 - FUN with Salt: Infusing Wine, Tasting, DIY Electrolyte Drinks, & More, with Darryl Bosshardt (2 of 2) 02.11.2022 1:05:22

PART 1 OF INTERVIEW WITH DARRYL: https://youtu.be/YLuZTPQA0i0 (Episode 102) E104 SHOW NOTES: 0:00 ELECTROLYTES 101: How to make your own ELECTROLYTE supplementation drink at home! 2:36 Practical ways to meet potassium requirements; potassium (and other minerals) content within popular mineral salts like Redmond. 10:39 KOSHER SALT 101 : what it is and how to best use it. 15:22 Certifications &...