Colt Milton

Supersetyourlife.com Podcast

Health EN ↓ 328 episodes

Specifically recorded to listen to while you TRAIN, Coach Colt & featured guests teach regularly how to live your best life inside and outside of the gym! On this channel we keep the focus on FAITH, FAMILY, and FITNESS!

Author

Colt Milton

Episodes

E152 – Victim of Veganism: Restoring Testosterone, Maximizing Mineral Absorption, & Healing from the Inside Out, with Calvin Scheller 15.05.2023 1:20:12

Calvin Scheller is a NASM-certified online physique & nutrition coach, blogger, and CARNIVORE SUCCESS STORY! Instagram: @calvin_scheller YouTube: https://www.youtube.com/@calvinscheller846 Calvin Scheller Podcast: https://open.spotify.com/show/1C9E7TFG4Tr7Cs8JEDbCwY TIME STAMPS: 00:45 Researching, blogging, and coaching at age 17! 02:30 The VEGAN diet: where things went downhill FAST. 05:35 C...

E151 – Waist Trainers, Tilapia, & Chasing IFBB Pro Cards, with Rico & Marlena 14.05.2023 1:12:19

(Video available on our YouTube channel “ SKULLBELLZTV ”) Rico Bland is a Classic Physique competitor competing at the NPC national level in pursuit of his IFBB Pro Card! We recap his recent victory at the NPC Emerald Cup, dive into his training & nutrition, and his secret weapon: a special lady who picks him up when his own motivation fails! Instagram: @fit_ink5150 / @mjeanine012 SUPERSETYOUR...

E150 – Grass vs. Grain Fed, Tallow vs. Butter, & Bicep Tendinitis vs. WENDY! 12.05.2023 51:27

(Video available on our YouTube channel “ ⁠SKULLBELLZTV⁠ ”) “Aunt” Wendy Eddy checks in with Colt & Mark after a recent injury to modify her training and teach them a thing or two during the talk! TIME STAMPS: 01:42 2 Corinthians 13:11-12 HCSB. 02:30 BRUTAL workout recap at Body Shop Fitness using a vertical leg press. 03:11 Therapy for DISTAL BICEP TENDINITIS ☹ 11:01 Assessing food intoleranc...

E149 – Finishing Strong, Drug Testing, High vs. Low Volume, & Training with Carly! 08.05.2023 1:43:51

(Video available on our YouTube channel “ SKULLBELLZTV ”) Carly Kovacik (prounced “koh-VAY-chik”) is an NPC Women’s Physique competitor, mountain climber, & marathon runner! We recap her most recent competition at the NPC Emerald Cup, share experiences with up and coming competitors, and make training & nutrition modifications to take advantage of the post-show “anabolic rebound!” CARLY’S...

E148 – Becoming UNDENIABLE, “Driving Like Your Kids Live Here,” and Out-Running St. Peter, with Mike Parker. 07.05.2023 1:07:46

(Video available on our YouTube channel “ SKULLBELLZTV ”) Mike Parker is an LA-based stand-up comedian. Colt & Mike catch up like old times and discuss everything from bodybuilding, to bombing, to killing it, to being heckled, to Jesus! Mike’s first appearance on our show was way back in the day on Episode 21! INSTAGRAM: @mikeparkerjokes TIME STAMPS: 01:30 What Mr. Parker has been up to lately...

E147 – Reducing Workout Time with Training Intensifiers, N.E.A.T. and Optimizing Hormones, with Mark & Tay! 04.05.2023 54:17

Mark & Taylor check in identifying & making changes on her nutrition and workout split to keep her muscle bellies growing and conditioning on track with her ideal physique, when time is even more precious to her than ever before! Mark gives a full explanation of "REST-PAUSE-SETS" and walks Taylor through what her next workout should look like with this training intensifier! Mark...

E146 – Gerd, Gastritis, & Chronic Fatigue CURED By Eating Meat & Salt, with “Carnivore Josh!” 04.05.2023 54:06

(Video available on our YouTube channel “ SKULLBELLZTV ”) Joshua Vanbronckhorst is a strict-carnivore physique enthusiast and YouTuber currently healing from chronic gerd/IPR and gastritis ☹ He is a brilliant young man a powerful story on how healing a “species-appropriate diet” can be! YouTube: https://www.youtube.com/@joshlegendz Instagram: @carnivorejosh THANK YOU to our SPONSOR CELTIC SEA SALT...

E145 - Why LISS Cardio is KILLING Your #Gainz, with Mark Ennis 28.04.2023 49:55

Colt Consults the legendary Mark Ennis of Dublin, Ireland once again for a better understanding of how to appropriately incorporate Low-Intensity Steady-State cardio in the context of HYPERTROPHY and PERFORMANCE training. They also discuss RE-INTRODUCING CARBOHYDRATES following a low-carb diet, using Dumbbell HIGH-INCLINE Presses to develop FRONT DELTOIDS, and SKULLBELLZ UNDERWEAR!

E144 – From Underweight to Muscle-Mom, with Jordan Boughner & Coach Mark Ennis 22.04.2023 54:36

(Video available on our YouTube channel “ SKULLBELLZTV ”) Jordan, Mark & Colt rendezvous for “round 2” where they again celebrate Jordan’s progress and discuss as a team what to do next with her nutrition and training! Scriptures cited: Galatians 6:2, Mark 10:27 TIME STAMPS: 02:43 How Jordan GAINED 14 LBS in 3 MONTHS without carbs! 06:16 The joy of fitting back into your favorite clothes! 08:4...

E143 – The Power of Rituals, with The Keto Savage & The One-Kidney Bodybuilder! 20.04.2023 1:53:56

Excerpts from Colt's recent interviews with Robert Sikes & Annamarya Scaccia on the subject of POSITIVE RITUALS. ROBERTS INTERVIEW on The Keto Savage Podcast: https://ketosavage.com/blog/competition-prep-and-experimentation-with-colt-milton/ ANNAMARYA'S SHOW The Sad & Buff Show: https://www.stillwellfit.com/podcast/episode/1adaa402/the-importance-of-rituals-with-coach-colt Adam Dav...

E142 – "Rest-Pause-Sets," Peak-Week Training Volume, & Training to Failure, with Mark Ennis 19.04.2023 1:26:45

Coach Colt & Coach Mark collaborate again to troubleshoot various clients' preps, meal plans & workouts, and continue to teach each other how to further progress in their own hypertrophy goals in topics they have experience in. Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= THANK YOU to our SPONSOR CELTIC SEA SALT®: http...

E141 – Crystal Sikes on Keto Powerlifting, Kids’ Nutrition, and Becoming a “Mama-Bear!” 18.04.2023 35:50

(Video available on our YouTube channel “ SKULLBELLZTV ”) Crystal Sikes a ketogenic bodybuilder, lifter, owner and operator of Lady Savage LLC, co-founder of Keto Brick™ LLC, lifestyle coach, and proud mother! Crystal’s Website : https://www.ladysavage.com/ To purchase KETO BRICKS™ https://www.ketobrick.com/?platform=grin&link_id=1374450&token=CKTvtpGXX3mf8UXjC0RERQCUaKxxOdaF&contact_i...

E140 – Mrs. Milton: Macros, Motivation, & #Momlife, with Stephen Thomas & Mark Ennis 16.04.2023 1:33:19

(Video available on our YouTube channel “ SKULLBELLZTV ”) Taylor Milton (IG: @taylorleamilton) shares her INSPIRING weight-loss and health transformation through the CARNIVORE DIET, then consults with COACH MARK ENNIS with what dietary & training modifications to make next! STEPHEN THOMAS IG: @THEUKCARNIVORE MARKENNIS IG: @FITNESSBEYONDTIME01 Check out Stephen’s show The UK Carnivore Experienc...

E139 - Competition Macros on Carnivore, Troubleshooting Allergies, & Defining Your Preferred Physique, with Mark Ennis 09.04.2023 1:17:02

Colt & Mark (our co-coach from Dublin, Ireland / IG: fitnessbeyondtime01 - check him out there for coaching inquiries & consultations!) discuss recent competition-related client scenarios to determine what next steps for these athletes to take; next they discuss Colt's current physique goals, training and nutrition modifications before wrapping up with our views on what bodybuilding is...

E138 - Trevor Griffiths on Intuitive Eating, Sourcing Quality Meats, and when to "Let Go and Let God!" 09.04.2023 50:45

Our first recording with Trevor was in January was Episode 119 so if you haven’t heard that, there’s a good place to start! That was one of our most popular recordings as of lately, having many of our clients, meat eating friends and brothers & sisters in Christ requesting we have him back! ALSO you should check out Carnivore Cast and Human Performance Outliers (Shawn Baker’s show) to hear wh...

E137 – Break Through Your Fat-Loss Plateau, with Marc Cappiello & Mark Ennis 02.04.2023 1:30:17

(Video available on our YouTube channel “ SKULLBELLZTV ”) Marc Cappiello is a hockey-playing, meat-eating machine, also with a heck of a muscular base and a bench press that puts my lifts to shame! Marc has been with us going on his third month now. We always joke here about how workout and meal plans are our passion because that's how you live and look your best, but the real serendipity is b...

E136 - Stephen Thomas, The UK Carnivore on Testosterone, Fiber, Calories, & More! 02.04.2023 1:05:07

(Videoavailable on our YouTube channel “ SKULLBELLZTV ”) Stephen Thomas is host of The UK Carnivore Experience, a Carnivore & Keto Coach himself, specializing mainly in OBESITY & DIABETES. He is also a personal trainer and qualified Phlebotomist! We get along great because I'm a meathead, and he's one of the leading Carnivore and nutrition experts in the space--and yet we both eat...

E135 - Thyroid Health, Mindful Eating, & Competition Prep Check-In with Coach Mark Ennis 26.03.2023 1:14:48

Colt & Mark start off recapping the first phase of his keto competition prep and decide what to do next! From there they discuss thyroid health, intuitive eating, and troubleshoot client plans with each other. Mark Ennis is a MEAT-BASED ONLINE COACH -- LIKE TAYLOR & ME -- from Dublin, Ireland who specializes in TRANSFORMING women's health with the CARNIVORE DIET. After connecting in th...

E134 – How to Build a Balanced Bikini Physique, with Tay’s New Coach, Danielle Rainwater! 24.03.2023 46:54

(Video available on our YouTube channel “ SKULLBELLZTV ”) Danielle Rainwater is a: •NPC Bikini competitor on a mission for her IFBB pro card, having recently won 1st place at the NPC High Roller Royale in Las Vegas, NV •Co-founder of Body Shop Fitness, Colt’s & my favorite gym located in Bothell, WA (listen to E39 to hear Colt’s interview with Jeff Nelson on how they started the gym through th...

E133 - We're Moving to Montana! Training/Injury Updates, Colt's Interview on "The UK Carnivore," & Latest Milton News! 23.03.2023 54:42

Colt & Taylor fill y'all in on what's been going down in the Milton lives as of lately and wrap up with Colt's interview with Stephen on The UK Carnivore! Lynell's Instagram: @lynellrobo2020 Colt's interview with Stephen: https://youtu.be/ksYA01i5k20 ====================== SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specia...

E132 – Realistic Carb-Cutting Goals & Reverse Dieting, with Paleo Lola & Mark Ennis 21.03.2023 1:15:36

Three meat-based nutrition coaches discuss a variety of subjects and share coaching strategies with each other! (Video available on our YouTube channel “ SKULLBELLZTV ”) TIME STAMPS: 00:41 Brief recap of Mark & Lola’s biographies. 02:32 How Lola gained FIVE POUNDS OF MUSCLE while burning fat during her REVERSE DIET. 08:55 Your body does not know PERCENTAGES or CALORIES; it only knows MASS. 12:...

E131 – Robert Sikes on Keto Brick™, WNBF Competition Plans, and Shooting Bears! 17.03.2023 1:01:47

TIME STAMPS: 06:43 The hottest projects the Sikes family is working on as of lately! 07:20 Robert’s upcoming competition & plan to peak better than he ever has before and then taking advantage of his reverse diet to grow into his next show. 09:21 The broad spectrum of Performance and Health: Where Robert fits in, and his relentless mindset going into this 2023 competition season; recapping his...

E130 – LDL, Triglycerides, & Curing Alzheimer’s, with Matthew Kershaw 16.03.2023 1:01:06

(video available on our YouTube channel " SKULLBELLZTV ") Matt Kershaw is a: •Certified Revero Health Coach spekcializing in ANCESTRAL NUTRITION •3-year Carnivore •bouldering, calesthenics & freediving Matt helps his clients and his community reverse health issues, metabolic disorders He also helps clients to live, train and perform their best on a healthy, sustainable meat-based diet. You can...

E129 - Professor Bart Kay on the TRUTH about Calories, Gluconeogenesis, & Insulin 14.03.2023 1:28:22

(Video available on our YouTube channel “ SKULLBELLZTV ”) Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.......

E128 – Dani Conway on “The Hunger Scale,” Gradual vs. Cold-Turkey Transitions into Fat Adaptation, and Beating Sugar Cravings! 10.03.2023 53:12

Catch the video on our YouTube channel "SKULLBELLZTV" ! We are honored once again to be joined by the one and only 15 year carnivore/keto “veteran” and nutritionist DANI CONWAY herself! Last year on E63 of our show ( https://open.spotify.com/episode/6hmardSAPrUg9Ujn6Ktc6s?si=isQQU5StT2OUtaQqhi-42Q ) we discussed her story and experience in helping people optimize their hormones, increase their gut...