Supersetyourlife.com Podcast

==== TIME STAMPS ==== 02:01 “Cliff Notes” summary of Richard’s transformational story! 03:38 A deep look into the ANXIETY & DEPRESSION Richard experienced before transitioning his lifestyle to keto/carnivore. 06:11 How “ONE GLASS PER NIGHT” spiraled into ALCOHOLISM. 12:00 Long-term effects of ANTIDEPRESSANTS. 17:07 Why PHYTIC ACID & LECTINS cause FAT GAIN and DESTROY YOUR GUT. 23:02 How LE...

Loren Thomas is an OCB Professional Bodybuilding ATHLETE AND JUDGE! He is also a MOTIVATIONAL SPEAKER, MINDFULNESS COACH, Competition Prep Coach, and CEO of F.O.C.U.S. TIME STAMPS:  00:42 Loren’s backstory and bio. 02:02 Quick recap of The Open Natural. 03:31 NATURAL BODYBUILDING = a TEAM. 05:12 How Loren earned his OCB PRO CARD, and what it felt like! 08:50 The importance of staying up to date on...

01:04 LESSON #1: We think differently! 03:43 LESSON #2: BAD things happen when JESUSisn’t the center of our life! 05:25 LESSON #3: We can only learn from our mistakes by GRACE & FORGIVENESS. 07:20 LESSON #4: LAUGH often especially at yourself! 09:50 LESSON #5: Be AWARE of the ENEMY’S TACTICS to RUIN your marriage! 13:16 LESSON #6: PRAISE God through ALL tribulations such as MISCARRIAGES! 17:16...

Michelle McElwain is the WOMEN’S OVERALL WINNER of The Open Natural bodybuilding competition a couple weeks ago in Kirkland, WA! She also placed 1st in the FIGURE category and 2nd in BIKINI. She is coached by Laura Ehling and trains at Big Iron Gym in Everette, WA. She enjoys gym life, spending time with her fiance and with her AUSTRALIAN SHEPHERDS! IG: babybaphomet.00 TIME STAMPS: 00:58 Summary o...

00:00 The universal principles of bodybuilding. 02:06 1 Cor. 6:19-20 - the BATTLE CRY of SUPERSETYOURLIFE.COM. 04:55 CASEY RUFF, host of Boundless Body Radio. 07:25 THROWING SAUCE: How Casey & Colt met at 2023 CARNIVOREATHON and how shockingly similar our fitness journeys are including ICE HOCKEY! 14:22 FALSE INFORMATION and EATING DISORDERS: Everything Colt did WRONG with his first bodybuildi...

Ingrid Duebbert is a retired dentist, angel bikini model, and keynote speaker having just placed 1st & 3rd Place at The Open Natural Bodybuilding Competition in the categories of Bikini Master's and Bikini Open. We recap the weekend of the show, discuss all things natural bodybuilding and make plans for the next shows! Ingrid's IG: @gym_diva1 ==== TIME STAMPS ==== 01:24 “Therefore enco...

Benny Mobley is an IPE & WNBF Professional Bodybuilder, Motivational Speaker, and a Fitness Trainer specializing in building both MUSCLE and SELF-CONFIDENCE! Website: www.betterbodytotalfitness.com IG: mobetter_hardbody Meal plans & coaching inquiries: https://better-health-nutrition.creator-spring.com/ ? TIME STAMPS: 03:22 1 Corinthians 10:13 - From crying in bed, overwhelmed with debt to...

Sean Wood C.Ph. T. has been immersed in the medical field for over 32 years since volunteering at a local hospital at the age of 12! At 17 he became a pharmacy technician at Baylor Regional Medical Center in Grapevine, TX. He has acquired numerous professional certifications in the pharmaceutical field. Sean has been a featured guest on television & radio shows having been involved with over 6...

CASEY RUFF and I met at 2023 CARNIVOREATHON! He’s been a certified personal trainer since 2007, operating a metabolic testing program for a large gym overseeing 13 programs in the western United States before shifting his professional focus to researching and acquiring certifications in low-carbohydrate lifestyles, equipping himself to help thousands of clients achieve their specific health &...

Nathaniel Gates is a Carnivore Bodybuilder and Contest Prep Coach hot after is natural pro card! IG: ngates93 TIME STAMPS: 02:12 What is Chron’s Disease, and how does it affect the DIGESTIVE TRACK? 06:18 The important things to know about CHRON’S DISEASE and being aware of what triggers it. 10:19 How Nathaniel ELIMINATED his Chron’s symptoms NATURALLY. 14:38 Results of Nathaniel’s competitor after...

Darren Conroy is the founder of Aesthreadics custom weight belts. IG:  @aesthreadics  YouTube:  @aesthreadics  https://aesthreadics.com/ TIME STAMPS: 00:19 BACKSTORY behind Aesthreadics Custom Weight Belts & Skullbellz weight belts by Aesthreadics! 02:56 A WEIGHT BELT is a BODYBUILDER’S “JERSEY!” 06:06 How Darren found a NEED in the fitness marketplace and CAPITALIZED on it! 09:33 Serving CODY...

Alfred Raoof is a natural professional bodybuilder, contest prep coach, gym owner, and show promotor! We dive deep into his prep for his upcoming shows, share our favorite lifestyle practices concerning HEALTH-FIRST contest prep, and Alfred's plan to earn his WNBF card! Alfred's YouTube: https://youtube.com/@UCUdiCzK5k3NJz8bR6swT-XQ INSTAGRAM: @raoofrealty TIME STAMPS: 00:40 Biography of a...

Chris and Eric Martinez are identical twins and founders of Dynamic Inner Circle Training, a world-class online fitness and lifestyle company. As international best-selling authors and keynote speakers, they teach business professionals and fitness enthusiasts how to grow their online coaching businesses. Instagram: @chrisandericmartinez website: https://dynamicduotraining.com Podcast: Dynamic Lif...

Courtney Luna is a former yacht chef turned STAY-AT-HOME-MOM and Carnivore content creator, co-hosting the podcast Eat Meat & Question Everything! TIME STAMPS: 04:01 How Courtney shifted her focus from UNSUSTAINABLE “WEIGHT LOSS” to HEALTH. 09:11 TRAUMA from beginning dieting as a TEENAGER. 08:06 The MENTAL STRUGGLE of helping your CHILDREN eat what their bodies need despite what SOCIETY says....

Robert Ladd is a Deputy Sheriff whose duties include: Assistant SWAT Team Leader Sniper Impact Weapon Instructor Drone Operator He is also a BIOHACKER, BODYBUILDER, Fitness Enthusiast, and proud father of two strong boys! IG: @laddst4r TIME STAMPS: 03:05 Using the OURA RING to track SLEEP, READINESS, and HEART RATE. 07:54 The effects of ALCOHOL on sleep quality. 12:31 Why your HEART is NOT like a...

Colt takes the day off to celebrate his birthday with the kids while Taylor and Coach Mark modify her training and nutrition looking forward to her 10-year anniversary photo shoot in Yellowstone National Park! TIME STAMPS: 02:01 Working around Taylor’s new INJURY ☹ (bulging disc) & overview of her current workout split. 11:54 How to use BANDS to work around LOWER BACK ISSUES. 12:58 Lifestyle c...

TIME STAMPS: 01:53 Trophies! 02:25 The REAL REASON Jairo started bodybuilding. 09:09 Why we will always be a part of the sport and art of bodybuilding. 16:13 “Pick-up” competitions in Columbia: The inspiration of The Open Natural. 16:51 How much do GENETICS really matter? 19:38 Optimizing your physique based on your individual genetics. 26:36 Why there is a GROWING NUMBER OF CLASSES in competitive...

Ingrid Deubbert is an Angel Competition Bikini model and Natural Bikini competitor. Ingrid shares with us popular topics she has been asked to speak on lately and checks in with Colt & Mark regarding her prep for her upcoming show for which she is 5 weeks out! Ingrid's Instagram: @gym_diva TIME STAMPS: 02:55 What it means to have a “FOUND FAMILY.” 08:44 How to FOLLOW THROUGH when you don’t...

Lillie Kane is a MEAT-BASED certified health & nutrition life coach, keto nutrition health coach, & You-Tuber! Please see her Instagram (IG: @lillie_kane_) for coaching information and much more! TIME STAMPS: 01:29 Why Lillie adopted a PRIMAL WAY OF EATING. 09:19 Signs to identify what PLANTS your body tolerates and which ones it does NOT. 13:03 How to teach INTUITIVE EATING and CARDIOVASC...

Greg Mahler is a natural ketogenic IPE professional bodybuilder, Keto Brick™ sales manager, & ISSA certified personal trainer! IG: @ketogreg80 TIME STAMPS: 02:27 How “KETO GREG” got “addicted to results” and went ALL-IN with bodybuilding! 03:48 From “FEELING LIKE CRAP” to keto pro! 08:50 Bell’s Brownie Batter first bite!! 11:11 MARK BELL’S STEAK-SHAKE protein powder collaboration! 17:07 How to...

Milena Smith (IG: @itsmilenasmith) is currently lean-bulking to compete in the bikini category of the same bodybuilding show of which Coach Mark will soon be beginning his prep! TIME STAMPS: 02:02 Using nutrition to recover from HIGH-RISK pregnancies (hyperemesis gravidarum). 04:33 “Meat is FOOD and plants are MEDICINE.” 07:57 What Milena eats in a typical day for the purpose of LEAN BULKING. 14:1...

It's been too long since our last family/business update so Taylor & I share why we relocated to Joliet, MT, why we're seeing better results by LOWERING our hypertrophy and cardiovascular training, and what positive changes and improvements are being made in our lifestyle and our businesses. ⁠THANK YOU to our SPONSOR CELTIC SEA SALT®:⁠ https://supersetyourlife.com/collections/supplemen...

Chrissy Bowman is an LA-based postural therapist, co-owner of One Fitness & Therapy, and meat-based natural bikini competitor! She has been practicing for 10 years since earning a bachelors degree in communication at CA State Long Beach.  Chrissy, Coach Mark, & Colt discuss the importance and practical application of postural therapy and go over Chrissy’s bikini contest prep at 12 weeks ou...

(Video available on our YouTube channel “ ⁠SKULLBELLZTV⁠ ”) Stephen Thomas is host of The UK Carnivore Experience, a Carnivore & Keto Coach himself, specializing mainly in OBESITY & DIABETES. He is also a personal trainer and qualified Phlebotomist! We get along great because I'm a meathead, and he's one of the leading Carnivore and nutrition experts in the space--and yet we both e...

(Video available on our YouTube channel “ SKULLBELLZTV ”) Jairo Chang is back for round #2 discussing all things natural bodybuilding! Jairo (pronounced "HIGH-ROW") Chang is a Columbian Professional Natural Bodybuilder, and Judge! His accomplishments include: §   Master's of Business Administration - City University of Seattle §   TV Production, Graduate Certificate -  Pontifical Xav...