Supersetyourlife.com Podcast

TIME STAMPS: 01:50 “FIGHT the good fight for the FAITH; take hold of ETERNAL LIFE to which you were CALLED.” 1 Timothy 6:12 06:08 We can NOT RUN from our past! 11:01 “You have to challenge everything you’ve been triggered with.” 15:28 Alcohol’s IMPACTS on the CHEMICALS in your BRAIN. 22:22 Leo’s HEALING EXPERIENCE in the BAHAMAS. 27:50 The power of our WORDS. Proverbs 10:11 “The mouth of the right...

TIME STAMPS: 00:55 “Strength and honor are her clothing.” Proverbs 31:25 01:30 Getting SOBER, learning to MEAL PREP, and falling in love with the process of COMPETITION PREP. 08:02 How Rachel REVERSE DIETED and CUT CARDIO to fill out into her BEST PHYSIQUE of her entire FIGURE career! 11:35 How to identify the best MENS BODYBUILDING TRUNKS for your physique. 14:50 MALE BODYBUILDERS: Adjust your tr...

TIME STAMPS: 01:24 THIS WEEK’S CHALLENGE: “Take away the dross from the silver, and the smith has material for a vessel.” -Proverbs 25:4, a verse that basically SCREAMS at bodybuilders! ESV, 15 words. 04:29 Proverbs 25 is a chapter of KILLER ONE-LINERS! 07:30 Context on the word “DROSS.” 10:50 What it’s like experiencing LOW-VOLUME TRAINING in person instead of just virtually. 15:01 How Taylor enj...

Tiffany Davis is a certified Carnivore and Keto coach and Bioenergic Practitioner student.  She has been has been coaching since 2019 and has worked with both one-on-one clients and small groups.  Tiffany’s weight loss and health journey started in 2017 when she had VSG surgery. She knew that weight loss surgery was only a tool and she had to educate herself and work on her diet and mindset for lo...

TIME STAMPS: 01:10 “God gave us a spirit not of fear but of power and love and self-discipline.” 2 Tim. 1:7 02:20 When BODYBUILDING becomes SELFISH.  05:11 Why Mark was “COMPLETELY RELAXED” on his contest prep and kept it as basic as possible.  06:39 LOCKER ROOM bodybuilding stories (!) 10:00 Past stories of EATING DISORDERS :( 14:54 What it feels like to have DEMONS in your head and how to combat...

TIME STAMPS: 04:14 John’s experience competing in ITALY.  08:00 How ALCOHOL SUPPRESSES who you are as a person.  13:25 A.C.T.: What you need to weather STORMS when you are discouraged! 19:48 Why the SPIRIT of the COACH and the ATHLETE must be UNIFIED.  24:13 #MORNIVATION: how it all started and how John became a POSITIVE, BELIEF SPEAKING machine!!! 27:02 John’s MORNING ROUTINE & gratitude practice...

Follow Coach Nate on IG! @carnivorousnate

TIME STAMPS: 02:20 Summary of Jairo’s backstory moving to the UNITED STATES to become a PROFESSIONAL BODYBUILDER. 02:52 “The one who lives with integrity lives securely, but whoever perverts his ways will be found out.” Proverbs 10:9 03:54 Winning his PNBA Pro Card at the Emerald State Natural in Vancouver, WA. 08:02 MIKE O’HEARD is totally natural right?! 08:41 Winning his IPE Pro Card in the NBA...

TIME STAMPS:  01:41 THIS WEEK’S CHALLENGE: Memorize 1 Peter 4:8 “Keep your love for one another at FULL STRENGTH.” (HCSB) 03:40 From Unlimited Power by TONY ROBBINS: “Always give more than you expect to receive.” 05:33 Vertical Marriage by Dave & Anne Wilson: Couples study follow-up. 11:23 Context and overview of the book of 1 PETER. 15:56 Recap of SYNKOKOPATHEESON (Greek for “share in sufferi...

TIME STAMPS: 00:37 “For I know the plans I have for you.” Jeremiah 29:11 01:23 How & why Melissa got into competitive bodybuilding. 05:54 What it’s like competing in the WBFF organization and how it’s different than most bodybuilding organizations. 10:51 CRYING on CONTEST PREP, and the mentality required to KEEP PUSHING!!! 15:44 FIGURE vs. BIKINI: What should a female competitor consider when...

TIME STAMPS: 00:44 Muscle & Meditation CHALLENGE: “Your hands have made and FASHIONED me.” -Psalm 119:73 (7 Reps) 02:40 Why you are capable of more than you think you are! 03:15 How MUSCLE & MEDITATION works, and why we do it! 04:47 CONTEXT: Psalm 119:73-80 & how it applies to us as athletes. 07:41 The life of a “RECOVERING PERFECTIONIST” 09:15 GROUNDING. 13:00 Day #11 of 30 LION DIET...

TIME STAMPS: 02:02 DILIGENCE: Romans 12:11-12  03:14 BASICS: All poses can be broken down into 3 parts: FEET, HIPS/LEGS, UPPER BODY. 06:20 Front relaxed pose. 12:41 Side relaxed pose. 17:42 Rear relaxed pose. 22:49 Front double biceps pose. 26:55 Front lat spread pose. 31:26 Side chest pose. 38:45 Side triceps pose. 43:03 Side serratus pose. 44:36 Rear double biceps pose. 48:44 Rear lat spread pos...

TIME STAMPS: 01:05 “It’s OKAY to do hard things!” -Danielle Fischer, WNBF Pro 03:03 “Share in SUFFERING as a good soldier of Christ Jesus.” 2 Tim. 2:3 04:28 “Suffering is the ULTIMATE BIOHACK!” -Jake Thomas interview recap & Colt’s STRICT LION DIET update after 5 days! 09:44 Why most bodybuilders should be LEAN BULKING at this time! 12:33 2 Timothy 1:1-2:13 CBS reading of scripture & discu...

TIME STAMPS: 02:27 JUNIORS: Starting bodybuilding in HIGH SCHOOL! 04:03 How is DRUG TESTING enforced at the NPC NW Natural and Emerald Cup Natural? 07:20 What happens when someone FAILS the DRUG TEST? 09:04 How does a NATURAL ATHLETE become an IFBB PRO? 08:00 What is the HERO category? 12:12 Why DRUG-FREE ATHLETES often place very well at OPEN SHOWS. 17:20 NEVER THE SAME: What COMPETING does to yo...

TIME STAMPS:  01:40 The purpose of “MUSCLE + MEDITATION” 02:52 THIS WEEK’S CHALLENGE: Memorize Matthew 25:20b ESV “Master you delivered to me five talents. Here, I have made five talents more.” (14 Reps) 04:57 LAST WEEK’S CHALLENGE RECAP: Memorize Hebrews 11:1 ESV “Now FAITH is the assurance of things hoped for; the CONVICTION of things not seen.” (15 Reps) 06:30 The Parable of the TALENTS (Matt....

TIME STAMPS: 01:01 Psalm 97:2 “Righteousness and justice are the foundation of His throne.” 01:39 What it felt like to earn a WNBF PRO CARD in WOMEN'S BODYBUILDING! 06:00 What it felt like competing for the FIRST TIME in 2022! 08:18 FIGURE vs. BODYBUILDING: Which is right for you? 10:35 Danielle’s go-to QUAD EXERCISES! 13:23 KALE: Should humans REALLY be eating this??? 16:01 How to give your F...

TIME STAMPS:  00:58 What is FAITH? 01:44 “Faith is taking the first step, even when you can’t see the staircase.” -Martin Luther King Jr. 02:33 Verse-by-verse reading of Hebrews CH11 HCSB. 08:35 RAHAB the PROSTITUTE’S FAITH. 09:02 Why FAITH includes ALL 3 ASPECTS of INTEGRITY. 12:42 GK4102 “pistis” - how FAITH is used in the NEW TESTAMENT. 13:24 Habakkuk 2:4 ** PLEASE NOTE I ACCIDENTALLY SAID “HEB...

==== TIME STAMPS === = 01:50 Philippians 3:12-14 02:32 Why Jordan went for his first WORLD PULL-UP RECORD! 05:12 How he built up his tolerance to recover doing 1000+ PULL-UPS PER DAY! 08:38 CONFIDENCE attained from this unique challenge. 15:35 Why LAT PULLDOWNS are different than PULL-UPS. 19:58 Jordan’s LEG TRAINING. 25:02 Favorite GRIP VARIATIONS. 31:48 RAW GRIP FORM vs. COBRA GRIPS. 37:17 A typ...

TIME STAMPS:  02:12 ADVERSITY: Yesterday’s concussion at the skate park with James! 03:30 Overview of Colt’s MORNING ROUTINE. 04:50 Suggested HIGH ENERGY FAITH-BASED CHANNELS to listen to in the morning. 05:48 Getting GROUNDED & blood flow into the legs. 08:49 Memorized Morning Meditation Walk-Through: Psalm 119:1-19, 143:8, & 90:17 15:42 Deep dive into STRONG CC 6490 “pee-KOOD” (English =...

TIME STAMPS: 01:02 John 4:34 “My food is to do the will of Him who sent Me and to finish His work.” 01:39 From “A MILLION DIFFERENT DIETS” to a PRIMAL way of life! 04:20 “I haven’t eaten VEGETABLES in over two years!” The SIMPLICITY of identifying what to eat and what not to eat. 09:45 Food is FUEL, not just ENTERTAINMENT! How to develop a healthy mindset around food. 24:14 SPICES: Are they worth...

==== TIME STAMPS ==== 02:04 LOSS #1: Cutting artificial sweeteners was an EPIC FAILURE! We’re good now though! 05:48 LOSS #2: Little Guy Football - we got our GLUTES kicked!!! 09:51 Romans 12: Your BODY is a LIVING SACRIFICE. 13:52 Proverbs 12:2 “It is the glory of God to CONCEAL a matter, but it is the glory of KINGS to search out a matter.” 17:03 John 4:34 “My FOOD is to do the will of Him who s...

TIME STAMPS: 02:20 “Whoever is faithful in very LITTLE is also faithful in MUCH.” Luke 16:10 03:11 STEP #1: Select your SHOW and your FEDERATION of choice. 06:52 STEP #2: Purchase what you need PROACTIVELY. 09:00 Sizing recommendations for MEN’S PHYSIQUE TRUNKS, BIKINIS, and all other bodybuilding categories. 12:32 SPONSORED TANNERS vs. DOING YOUR OWN TAN. 16:06 The value of PROFESSIONAL STAGE PHO...

TIME STAMPS: 02:01 #MOTIVATIONMONDAY quote of the week: “Without the breath, what is there? It’s where you and I and everyone else begins; it’s where LIFE began!” -Wim Hoff 03:31 #MOTIVATIONMONDAY verse of the week: “Behold, I will cause BREATH to enter you, and you shall live!” -Ezekiel 37:5b ESV (12 reps) 05:21 GOOD NEWS: Are you an OVERACHIEVER that never thinks you are good enough? You don’t h...

TIME STAMPS: 03:32 Training for a HALF MARATHON. 06:42 What it means to live an “ANABOLIC WAY OF LIFE.” 12:21 Advice on finding the right way of eating for YOU, and how it can be different for everyone, and why that’s okay! 15:55 VOLUME options when dieting low-carb. 18:24 Ayana’s MACROS on her mock bikini prep. 19:54 Ayana’s HYPERTROPHY TRAINING SPLIT and RUNNING SCHEDULE. 21:22 Strategies on BUI...

==== TIME STAMPS ==== 01:47 The NAVY: Where it all began for Mr. Garey! 04:31 “Prep was not that bad!” 06:11 The STRUGGLES of staying up late and STAYING ON YOUR DIET when you’re on prep! 12:58 The atmosphere of the community backstage at THE OPEN NATURAL. 17:27 Putting together a POSING ROUTINE. 23:24 How Luke trains CHEST & SHOULDERS! 29:18 How Luke trains BACK! 33:57 How Luke trains ARMS! 4...