Supersetyourlife.com Podcast

Apologies on the intro -- I meant "Episode 227 not 226" :) TIME STAMPS: 00:31 Casey’s background and mission behind BOUNDLESS BODIES RADIO. 02:38 Recent ICE HOCKEY stories. 09:14 KETOGENIC HOCKEY PLAYING! 14:38 How to spend every day pursuing your “SOUL PURPOSE.” 17:50 Valentine’s Day, parties, & other social events as a carnivore: Tips to enjoy every bit of what these special occasi...

TIME STAMPS: 01:11 History of THE BOMB CALORIMETER: Why Calories were invented and what they were intended to be used for (not nutrition). Humans gain energy through a chemical process. We cannot absorb heat units because we aren’t a steam engine. 06:06 Consequences of chronic under-eating. 12:15 FREEZER AUDIT! What meats Steven stocks up on and why! 18:08 The average American eats about 53 lbs of...

STARTING WEIGHT: 202.8 lbs ENDING WEIGHT: 209.2 lbs approx. 5.5 lbs muscle gain approx. 1.0 lb fat gain TIME STAMPS: 00:00 KETO BRICK BULK OVERVIEW, purpose, and lessons learned. 01:55 #MOTIVATIONMONDAY quotes from Dr. Kiltz & Ray Lewis! 02:15 BODY, SOUL, & SPIRIT: Being made in the image of God (Gen. 1:27), human beings are one person made up of three parts. Each of these 3 aspects of wha...

Michael Meola is a NASM-Certified Corrective Exercise Specialist helping people achieve the best versions of themselves! IG: m_meola WEBSITE:  https://www.trainwithkickoff.com/coaches/MichaelMeola?ref=cr_ig&fbclid=PAAaYBcgdDmHBdSQwYrRFXYnenMxiuYkRFpgiG_5ctNLKFfF1AAwsSaGLZFyo_aem_AR6kilDtJZkksx2fbw8NFhim3lm21KlGSBQunXf1sHqls-kc4ZiBI0AhQ7r99DYNtPs#coach TIME STAMPS: 01:00 Michael’s bio and backs...

TIME STAMPS: 01:17 THIS WEEK’S CHALLENGE: Pray and/or memorize our KEY VERSE John 3:16 “For God so loved the world in this way: He gave his one and only Son, that everyone who believes in Him will not perish but have eternal life.” 04:20 Hamstring tears, groin pulls, plantar fasciitis, & other injuries! 12:14 HIP ADDUCTORS: A critical muscle group, often overlooked, essential to strength and c...

TIME STAMPS: 01:00 3 pieces of WISDOM concerning educating yourself about what to believe and what not to believe in this complicated world of nutrition: ROMANS 12:21 “Do not be overcome with evil, but overcome evil with good.” / 1 CORINTHIANS 6:12 “Everything is permissible for me, but not everything is helpful. Everything is permissible for me, but I will not be brought under the control of anyt...

TIME STAMPS: 00:39 Sean’s bio and backstory. 03:53 1 Thess. 4:13 - 5:11 CSB 06:00 This week’s challenge: “Therefore encourage one another and build each other up, as you are already doing.” 1 Thess. 5:11 08:48 The COMFORT of CHRIST’S COMING. 09:45 1 Thess. 4:13 - 5:11 ESB 13:02 “James, Everly, I have some good news and some bad news.” 13:52 What is the difference between being SELF-CONTROLLED and...

Ingrid Duebbert is a close friend & client from Houston, TX, an Angel Competition Bikini Model, a Competitive Natural Bodybuilder, Retired Dentist & Motivational Speaker. Igrid's Insta': @gym_diva1 TIME STAMPS: 01:27 “Do not be conquered by evil, but conquer evil with good.” Romans 12:21 01:58 The difference between a journal and a DIARY. 03:10 How journaling helped Ingrid cope wit...

TIME STAMPS: 01:25 Faith Family Worldwide: A faith based channel with SOLID DOCTRINE that doesn’t put you to sleep! YouTube: https://www.youtube.com/@faithfamilyworldwide 02:24 The HUMAN BODY is a TEMPLE of the Holy Spirit (1 Cor. 6:19-20) 03:55 STATEMENT OF OUR FAITH, and why we teach what we believe about Jesus on this channel. 07:32 BODY, SOUL, & SPIRIT: A trinity within each person that re...

TIME STAMPS: 01:03 “Plans fail when there is no counsel, but with many advisors they succeed.” Prov. 15:22 02:18 Baylee Hogan Montgomery’s story of acquiring 3 MILLION VIEWS and 11,000 IG followers after telling her story “BREAKING UP WITH SUGAR!” Backstory and summary of Baylee’s journey from the very beginning. 04:00 PREGNANCY & ADHD: Definitely did not make it easy to break up with sugar! 0...

TIME STAMPS: 00:44 This week’s CHALLENGE: “Plans fail when there is no counsel, but with many advisors they succeed.” Proverbs 15:22 02:12 How Matt & I met! 03:03 The Gospel of Jesus Christ & a Proper Human Diet: Why we are passionate about BOTH of these subjects on this channel. 05:11 H (hear it twice) Verse by verse reading of Proverbs CH15 in CSB & NIV translations. 12:07 O (observe...

TIME STAMPS: 00:56 Proverbs 29:23 “A person’s PRIDE will HUMBLE him, but a humble spirit will gain honor.” 02:23 How to qualify for MR. AMERICA, the longest-running bodybuilding competition in history! 03:38 CASH PRIZES for the BEST IN SHOW at The Open Natural 2024! 06:46 Various ways to MAKE A LIVING in the world of BODYBUILDING. 09:38 Niels Anderson medals, trophies, and other awards 🙂 Home - N...

TIME STAMPS: 01:01 THIS WEEK’S CHALLENGE: “Remove impurities from silver and material will be produced for a silversmith.” Proverbs 25:4 01:55 “Make good choices.” Pastor Roger, Elevation Church Billings 03:00 Proverbs CH 25 CSB. 06:46 Proverbs CH 25 ESV. 10:50 HEB “SEEG” (by-product, also translated as “dross” or “impurities”) 12:40 A clear command to identify what needs to GO in our lives. 13:20...

TIME STAMPS: 02:18 Recap of our holiday seasons & conversations with clients before and after big events. 08:56 Wine, carbohydrates, and desserts: How to make wise choices and not feel guilty about enjoying what you can handle, within your control. 12:41 Proverbs 24:5-6 “A wise warrior is better than a strong one, and a man of knowledge than one of strength; for you should wage war with sound...

TIME STAMPS: 02:33 Overview of the book Kilt’z Keto is Carnivore: A Guide for a Fertile Life & Beyond by Dr. Robert Kiltz. 04:41 Why NO ONE should use EXERCISE to lose weight! 06:06 Overview of The Coach’s Bible devotional (link below) 12:02 Thoughts on studying the Bible PERSONALLY vs. as a GROUP. 15:30 What is INDUCTIVE BIBLE STUDY? 21:01 H.O.P.E. study model overview. 21:20 H - HEAR IT TWIC...

TIME STAMPS: 01:00 LAST WEEK’S CHALLENGE: 2 Cor. 5:17 “Therefore if anyone is in Christ, he is a NEW CREATION. The old has passed away; behold, the new has come!” 01:20 How to use “The Platoon System” also known as Arnold Schwarzenneger’s 21-Rep Method into your hypertrophy training. 05:49 THIS WEEK’S CHALLENGE: Psalm 119:9 “How does a YOUNG MAN keep his way pure? By guarding it according to Your...

TIME STAMPS: 01:02 The value of mutual encouragement (Romans 1:11-12) 02:02 How to train with HIGH INTENSITY, but with a GRATEFUL state of mind 🙂 04:50 Tips & suggestions to establish a better mind-muscle connection when training BACK. 11:52 Different methods of making (mostly) carnivorous ketogenic HOMEMADE ICE CREAM! 20:13 How Daniel barbeques BEEF SPARE RIBS and BRISKET! 22:28 CHEAPEST, EA...

TIME STAMPS: 00:39 LAST WEEK’S CHALLENGE: “Work, for I am with you.” Haggai 2:4 God wants us to work together as a TEAM. 01:07 THIS WEEK’S CHALLENGE: “Therefore if anyone is in Christ he is a NEW CREATION. The old has passed away; behold, the new has come!” 2 Cor. 5:17 (21 Reps) 02:01 Arnold Schwarzenegger’s 21-REP METHOD training intensifier; how and when to best use this classic technique. 05:56...

Ethan Hammond: Mobility Coach Crossfit Coach Athletic Injury Rehab Specialist Ethan takes a holistic approach to rehab, focusing on improving the athletes performance in addition to becoming pain-free. His objective is to return broken athletes back to their sport STRONGER than before their injury. Ethan’s IG: @ athletic.rehab.solutions  www.ehmobility.com TIME STAMPS: 01:12 Proverbs 16:32 “Patien...

TIME STAMPS: 01:45 "Blessed is a man who endures trials, because when he passes the test he will receive the crown of life!" James 1:12 02:40 James 1:1-12 ESV, HCBS, & NIV reading and discussion. 08:08 GK "hypomone" means to PERSEVERE with STEADY PATIENCE. 10:07 Rev. 4 & the 24 Elders. 12:19 What are your TRIALS? 15:02 How we train with PARTIALS, FORCED NEGATIVES, and I...

TIME STAMPS: 01:12 James 2:14 “What good is it, my brothers, if someone says that he has faith, but does not have works?” 02:12 Overview of Bronson’s book The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life & exciting news about his NEW BOOK! 🙂 05:30 The CAR & COMBUSTION analogy. 10:02 Surprisingly under-rated sources of DISEASE and SICKNE...

TIME STAMPS: 00:30 LAST WEEK’S CHALLENGE: “Love the LORD your God with all your HEART, with all your SOUL, and with all your STRENGTH.” -Deut. 6:5 01:08 THIS WEEK’S CHALLENGE: “Work, for I am with you.” -Hag. 2:4b 01:39 Introduction to the book of Haggai. 03:11 Does Haggai 1:1 paint a picture of the HOLY TRINITY? 06:18 Reading of Haggai Chapters 1 & 2. 12:53 Powerful application lessons from t...

TIME STAMPS: 01:17 James 3:2-5 HCSB; the power of our words. 02:51 MIDSECTION IMPROVEMENTS to be expected after implementing RUSSIAN TWISTS into your training split! 03:25 “I’m NOT a bodybuilder. I’m an ATHLETE that builds my body.” Podcast referenced: E67 - The Shredded Acrobat on Discipline, Commitment, and Following Through  08:48 The importance of being aware of your STRONG POINTS and WEAK POI...

TIME STAMPS: 01:08 “Love the LORD your God with all your HEART, with all your SOUL, and with all your STRENGTH.” Deuteronomy 6:5 03:00 Mentality to FINISH STRONG when you’re fighting for your last couple reps on the LEG PRESS! 05:52 Deuteronomy 6 ESV reading & discussion (ready by Taylor). 12:24 Deuteronomy 6 HCSB reading & discussion (read by Colt). 19:05 How to LOVE with your BODY, SOUL,...

Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA! This was his comeback show recovering from HEART SURGERY at age 59. IG: @jimmyaustin14 Category: Men's Physique (NPC, hot after IFBB card!) TIME STAMPS: 02:00 DEDICATION is the KEY to SUCCESS! 06:16 Dreams (almost) SHATTERED due to HEART SURGERY. 09:02 Summary of Jimmy’s competition hist...