Supersetyourlife.com Podcast

Michael Meola is a NASM-Certified Corrective Exercise Specialist helping people achieve the best versions of themselves! IG: m_meola WEBSITE:  https://www.trainwithkickoff.com/coaches/MichaelMeola?ref=cr_ig&fbclid=PAAaYBcgdDmHBdSQwYrRFXYnenMxiuYkRFpgiG_5ctNLKFfF1AAwsSaGLZFyo_aem_AR6kilDtJZkksx2fbw8NFhim3lm21KlGSBQunXf1sHqls-kc4ZiBI0AhQ7r99DYNtPs#coach TIME STAMPS: 01:00 Quick recap of Mike’s r...

TIME STAMPS: 00:50 GRIND: to reduce something to small particles or powder by CRUSHING it! How “GRIND WEEK” is different and often harder than PEAK WEEK! 03:03 Coach Warbie’s example of how to FIND and develop STRENGTHS of your key athletes! 04:04 Danielle: DISCIPLINE. 05:15 Jill: GRIND. 08:08 BANDED SIT-UPS and CRUNCH MODIFICATION walkthrough with Jill!  12:40 Jimmy: PLAYING WHEN YOU’RE INJURED....

TIME STAMPS: 00:37 Overview of Sam’s HOME FULL BODY WORKOUT SPLIT for CUTTING as a BIKINI ATHLETE. 01:14 ENERGIZE your MIND, BODY & SOUL! Warm up for your workout and/or start your day with this SQUAT/LUNGE MATRIX for HIP MOBILITY & MUSCLE ACTIVATION for endurance & hypertrophy athletes! 08:38 What SHOULD and SHOULD NOT be included in a workout plan specific to the BIKINI category. 09:...

TIME STAMPS: 01:04 INTRO TO KETOACIDOSIS: A state of CONFUSION, FATIGUE, WEAKNESS, & NAUSEA caused by an overproduction of acids resulting from PROTEIN CATABOLISM (very bad, very scary!) 04:04 Who all should be concerned about diabetic keto acidosis (DKA)? 08:08 WARNING SIGNS that you may be headed for DKA. 11:55 INSPIRING LESSONS LEARNED from attending the 2024 NPC Emerald Cup! 13:03 Make-up...

TIME STAMPS: 02:02 MUSICIANS: Say WHAT?! HEARING improved on the Carnivore Diet?! 04:25 Others speak out about their experiences with improved hearing on Carnivore. 06:10 How to live your life without letting food run your life. 07:35 Electrolyte requirements on KETO vs. CARNIVORE. 09:11 Advice on training for THICK THIGHS! 11:20 BODY IMAGE discussion & designing your dream physique. 14:45 STU...

TIME STAMPS: 03:09 What does the name “JEHOVAH NISSI” mean? 03:57 Exodus 17:15, the only time we see this name used. 11:50 The importance of seeking God’s will. 26:24 The CHURCH is not a BUILDING. The CHURCH is made up of RELATIONSHIPS. 32:18 John 10:27 “My sheep hear my voice, and I know them, and they follow Me.” 45:32 DUTCH OVEN: Colt’s latest tips on how to use this tool to MASTER YOUR ACCURAC...

00:00 REVIEW: What is Low Volume High Intensity Training and who is it best for? 02:42 Walkthrough of Coach Colt's QUAD-FOCUSED LEG DAY for CLASSIC PHYSIQUE (with Robert Sikes) 08:02 Walkthrough of Jill's QUAD-FOCUSED LEG DAY for BIKINI (with Jill Pavlak) ======================================== Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) o...

(no show notes for this episode) - Happy #MotivationMonday!

TIME STAMPS: 00:50 Jim Seitzer intro: Founder of BANDBELL, the original BAMBOO BARBELL and REVOLUTIONARY KINETIC bar MANUFACTURER in Ohio! 02:02 Personal testimony of how training with the RHINOFLEX BARBELL has helped me and those who train with me to experience better HYPERTROPHY results with fewer injuries! 04:25 Why the BEST RESULTS from your training usually occur in your 30’s when your body h...

(no time stamps for this episode) Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!  30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet All of the supplements we...

TIME STAMPS: 01:12 Josh’s backstory: Cured GERD & GASTRITIS with a diet of … you guessed it … MEAT AND SALT 🙂 03:18 Recap of Josh’s 2-year bulk without carbs! 05:09 Let’s start in the BEGINNING (Genesis 1:29) - why we were initially designed to eat FRUIT. 07:18 Genesis 9:3 - our command to eat meat as a human species; when we became apex predators like lions, sharks, and leopards. 09:11 Genes...

TIME STAMPS: 00:58 What Taylor ate on her 31st birthday this week and why! 05:59 “Better to live on the corner of a roof than share a house with a nagging wife.” Proverbs 21:9. Only Solomon would write that! 10:22 SUPER SCRIPTURE: “Select from among you seven men of good reputation, full of the Spirit, and wisdom whom we can appoint to this duty.” Acts 6:3 15:12 How ZONE 2 LISS cardio impacts your...

TIME STAMPS: 01:01 The meaning behind the name “JEHOVAH RAPHA.” 03:00 Reading & discussion through Psalm 30 (CSB translation). 10:51 Why we must acknowledge our SPIRITUAL WEAKNESS before praying for HEALING. 14:44 The critical role of patience in prayer. 23:56 The DANGERS of TRANSCENDENTAL MEDITATION (don’t do it if you’re a Christian!) 27:35 Guided SCRIPTURAL MEDITATION through Psalm 30:10-12...

(no time stamps in this episode) Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet We now PROUDLY sell KETO BRI...

TIME STAMPS: 01:33 Mike’s HEAVY BACK & TRAPS workout. Video referenced: https://youtu.be/Y4a-MKUe5Rw   03:46 Adjusting back workouts working around HERNIATED DISCS. 11:00 Colt’s LVHI Shoulder Workout (another example), ideal for bodybuilders that are cutting. 18:14 LVHI training for BULKING. 19:22 Mike’s LEG MASS workout. 22:31 JEFFERSON DEADLIFTS: The deadlift that can FIX HERNIATED DISCS! 26...

TIME STAMPS: 00:18 Sarah Lawrence is one of our fearless KETO/CARNIVORE BIKINI COMPETITORS! 01:05 Ezekiel 3:3 - “Son of man, he said to me, “eat (literally ‘FEED YOUR BELLY’) and fill your stomach with this scroll I am giving you.” So I ate it, and it was as sweet as honey in my mouth.” 02:02 About Sarah: from being raised KETO, going to a STANDARD AMERICAN DIET, and now going BACK TO KETO. Summar...

TIME STAMPS: 00:31 David’s Bio: OCB Natural Men’s Physique Competitor / Proud husband & father / Retired Navy MC / IG: carni_mac_fitness 02:24 Reading of Ecclesiastic CH4 CSB. 07:14 “RUAH” (Hebrew for Breath, Wind, or Spirit, depending on the context; see Zechariah 4:6 & Ezekiel 37:5) Why it is “futile” to chase the wind. 10:32 Why Solomon wrote Ecclesiastes so much differently than Prover...

TIME STAMPS: 01:52 The value of BREATH in our life and in our training. “Behold, I will cause BREATH to enter you, and you shall live.” Ezekiel 37:5b 02:50 Why Coach Michael decided to do the lion diet. “I am a fiend for CHALLENGES.” 05:42 Challenges CUTTING CAFFEINE and the rewards you can expect when you do as an athlete. 08:51 Increased cravings for RAW MEAT: why do so many people experience th...

TIME STAMPS: 02:12 FAITH & FITNESS: The foundation of SUPERSETYOURLIFE.COM! 03:03 “My story, His glory!” 08:55 Is SWEARING & foul language SINFUL? 14:11 The POWER behind the the name “YAHWEH” and other names for God in the Bible. 16:53 Mark 10:23-31 “It is easier for a CAMEL to go through the EYE OF A NEEDLE than for a RICH MAN to enter the Kingdom of God.” What is meant by the EYE OF THE...

TIME STAMPS: 00:52 Backstory: Sam is a KETO-CARNIVORE HOMESTEADER, INTEGRATED EQUINE BODYWORKER, and POWERLIFTER-TURNED-BODYBUILDER! 03:55 The benefits of UNILATERAL TRAINING. 09:41 Simple tricks to incorporate SCRIPTURE MEMORIZATION into your lifestyle as an athlete. 14:02 #MM verse of the week: “Blessed be the Lord my ROCK who trains my hands for battle and my fingers for warfare.” Psalm 144:1 1...

TIME STAMPS: 01:30 “Variety is not the spice of life. VITALITY is!” -Mary Roberts / “Everything is permissible for me, but not everything is beneficial.” 1 Corinthians 6:12 04:14 Rusty’s backstory and journey from a STANDARD AMERICAN DIET to a KETOGENIC WAY OF LIVING. 06:10 How to feed & educate your children with proper nutrition when they hear at school “MEAT IS BAD FOR YOU.” 10:54 How to HO...

TIME STAMPS: 01:02 The FULL ARMOR OF GOD / Eph. 6:10-12 “Finally, be STRENGTHENED by the Lord and by his vast STRENGTH. Put on the FULL ARMOR of God so that you can stand against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the cosmic powers of this darkness, against evil, spiritual forces in the heavens. 01:37...

TIME STAMPS: 03:11 Definition of a ZEALOT. 05:53 Two main types of people who track Calories. 10:32 What is a BOMB CALORIMETER, and how does this relate to the LAWS OF THERMODYNAMICS? 14:04 A simple way to BURN FAT by INCREASING YOUR “CALORIES.” 16:33 How to speak “mostly the same language” with Calorie-trackers (we actually agree on most aspects of fat loss). 17:08 RANDOMIZED TRIAL BREAKDOWN: Lea...

TIME STAMPS: 00:45 Jimmy’s bio & comeback story competing in Men’s Physique after recovering from HEART SURGERY! 01:45 “Blessed are the pure in heart, because they will see God.” Matt. 5:8 02:20 What to look for in a quality BIBLE STUDY GROUP. “Iron sharpens iron, and one man sharpens another.” Proverbs 27:17 08:08 Satan’s BEAUTY & WISDOM; where we can trace every sin back to (Ezekiel CH28...

TIME STAMPS: 02:21 Common CRITICISMS you might experience when you GO CARNIVORE. 05:32 (For the millionth time) More reasons why COUNTING CALORIES is a TERRIBLE IDEA to lose weight. 09:00 Are we ZEALOTS in a CULT??? Zealots are UNCOMPROMISING PEOPLE. We choose not to compromise our health. Maybe we are 🙂 12:25 Practical wisdom & best practices for enjoying TREATS in MODERATION. This is differ...