Super Healthy by Dr. Cary Yurkiw, DC

Do you want to improve your posture?   ✅ Good posture front to back, left to right   ✅ Text neck   ✅ Desktop ergonomics   ✅ Exercises to improve posture   Join us for our free webinars by clicking here: https://www.drcaryyurkiw.com/events-2  If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/15OFF  S...

Do you want to reduce pain naturally? ✅ 11 tips to reduce pain ✅ More activity ✅ Heat and cold ✅ Join us for our free webinars by clicking here: https://www.drcaryyurkiw.com/events-2 To watch our video on this webinar, click here: How can you reduce pain naturally?  Tips from Dr. Cary Yurkiw, Chiropractor in Kelowna Here is the link to the article discussed in the video: https://www.arthr...

Do you want to have more:   ✅ Stretches to help reduce pain   ✅ Flexibility in your low back and legs   ✅ Be more proactive with your healthcare   ✅ Join us for our free webinars by clicking here: https://www.drcaryyurkiw.com/events-2  If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/appointments  Socia...

Today Dr. Cary reviewed 4 simple core strengthening exercises for the spine.  These exercises are good to get started to build up strength and support the work we do in the clinic.   Consult with your health care professional before doing any new exercise.   🥝Front plank  🥝Side plank left  🥝Side plank right  🥝Bridge  Hold for 10-30 seconds each.  Do...

Join Dr. Cary for 100 days of Healing.  Today he will cover:   💯 His upcoming Masterclass on Back Pain  💯 This week in the clinic  💯 Upcoming webinars    If you are interested in booking an appointment or joining a webinar, click here:  https://www.drcaryyurkiw.com/events-2 https://www.drcaryyurkiw.com/appointments   Follow us on Social Media:  @drca...

These 4 simple core exercises are good to get a start to build up strength on all 4 sides of the spine.  Consult with your health care professional before doing any new exercise.  To watch the video on You Tube, click here: https://youtu.be/U2IijmtMd9U Front plank Side plank left Side plank right Bridge Hold for 5-10 seconds to start.  Do one of each.  Then work up to 10-3...

Today Dr. Cary reviews the upcoming webinars on Joint Pain and 100 Days to better health.  Here is what he will cover: ✅ Less Pain ✅ Improved flexibility ✅ Correct posture ✅ Enhanced health ✅ Join us for our free webinar by clicking here: https://www.drcaryyurkiw.com/events-2   If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw...

Join us for 100 days of better health:   ✅ Less Pain   ✅ Improved flexibility   ✅ Correct posture   ✅ Enhanced health   ✅ Join us for our free webinar by clicking here: https://www.drcaryyurkiw.com/events-2   If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/appointments   Social Media: @drcaryyurk...

Do you have Rheumatoid Arthritis?  Join us for the next 100 days as we:   ✅ We help reduce pain   ✅ Increase flexibility   ✅ Better posture   ✅ Maximize health   ✅ Join us for a free webinar by clicking here: https://www.drcaryyurkiw.com/events-2  If you are in the Kelowna area and would like to book an appointment, click here: https://www.drcaryyurkiw.com/a...

In this instructional video, Dr. Cary talks about Core Strength and gives you 5 core strength exercises for your spine:   ✅ Try these 5 exercises   ✅ Hold for 3-5 seconds to start   ✅ Then do 8-10 repetitions   ✅ Then work your way up to 2-3 sets, twice a day   ✅ Consult with your health professional before starting, discontinue if you feel sharp pain or symptoms like...

Wall angels are good exercises for your posture and shoulders (rotator cuff).  I usually tell patients to do 8-10 repetitions and do them for 2-3 sets once in the morning and once before bed.  Here is a summary:   🧱 Be consistent doing these exercises each day, one set when you get out of bed, another set just before you get into bed, then work up to 2-3 sets each time   🧱 St...

Join Dr. Cary for 100 days of Healing.  Today is Day 64 and he will cover:   💯 Cat and Dog Yoga  💯 How the week went  💯 What he is looking forward to next week   If you are interested in booking an appointment, click here: https://linktr.ee/drcaryyurkiw    Follow us on Social Media:  @drcaryyurkiw on IG, FB, Twitter and YouTube  Podcast: Super Health...

Join Dr. Cary for 100 days of Healing.  He will cover:   💯 How to reduce and eliminate pain  💯 How to improve mobility  💯 How to improve posture  💯 How to enhance health and well being    If you are interested in booking an appointment or joining our Masterclass, click here: https://linktr.ee/drcaryyurkiw    Follow us on Social Media:  @drcaryy...

What are the key points to set goals and achieve them?  Join Dr. Cary as he starts the journey on Day 1 out of 100 on the journey to success.  In this video he will talk about:   🔥 SMART goals and how to achieve them  🔥 Ideas are important  🔥 Set the right intentions  🔥 Take massive action to overcome obstacles  🔥 Stay persistent and accountable to yourself...

On Day 3 of our 100-day challenge, Dr. Cary will talk about:   🔥 Level 1 stretches Dr. Cary gives to his patients to improve spine flexibility  🔥 Yoga stretches  🔥 How and when to do these stretches   For your initial visit to our clinic, click here: https://linktr.ee/drcaryyurkiw  or call/ message us at: 250-486-0062    Subscribe to our channels:   YouTu...

Join Dr. Cary Yurkiw, DC for coffee and to talk about your health live on YouTube, Facebook and Instagram live!  We will talk about:   🌟 Neck Pain  🌟 Back Pain  🌟 Whiplash    If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Neck Pain Book"   Follow us on Social...

How can Chiropractic help with whiplash?   🌟 What is whiplash?  🌟 How can Chiropractic help?  🌟 What can you do to help yourself?    If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Neck Pain Book"  Follow us on Social Media: @drcaryyurkiw on IG, FB, Twitter and YouT...

How can Chiropractic help with prenatal care?   🌟 Special considerations for the pregnant patient  🌟 Conditions that we see  🌟 How we can help    If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Back Pain Book"   Follow us on Social Media:  @drcaryyurkiw on IG,...

How can Chiropractic help with whiplash?   🌟 What is whiplash?  🌟 How can Chiropractic help?  🌟 What can you do to help yourself?   If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Neck Pain Book"   Follow us on Social Media:  @drcaryyurkiw on IG, FB, Twitter and You...

What causes colic?  How can it be helped? Dr. Cary will be live to take your questions.     🌟 What is colic?  🌟 Can Chiropractic help?  🌟 How can Chiropractic help?   If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment"  Social Media @drcaryyurkiw on IG, FB, Twitte...

What causes tendonitis?  How can it be helped? Dr. Cary will be live to take your questions and read from his book called "Back Pain" on Amazon   🌟 Tendonitis  🌟 Causes  🌟 Treatment  🌟 What you can do   If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Back Pain Book...

What causes arthritis?  How can it be helped? Dr. Cary will be live to take your questions and read from his book called "Back Pain" on Amazon 🌟 Joint condition  🌟 Alignment  🌟 Function  🌟 Lifestyle including nutrition   If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "B...

What causes joint pain?  Dr. Cary will be live to take your questions and read from his book called "Neck Pain" on Amazon   🌟 Bones out of place  🌟 Compressed nerves  🌟 Injury  🌟 Strained muscles   If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment" or "Neck Pain Book" &nb...

What causes neck pain?  Dr. Cary will be live to take your questions and read from his book called "Neck Pain" on Amazon   ➡️ Bones out of place  ➡️ Compressed nerves  ➡️ Poor posture  ➡️ Strained muscles   If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw and then "Book First Appointment"   Follow us o...

What causes back pain?  Dr. Cary will be live to take your questions and read from his book called "Back Pain" on Amazon   ➡️ Bones out of place  ➡️ Compressed nerves  ➡️ Poor posture  ➡️ Strained muscles   If you are interested in booking an appointment or buying the book, click here: https://linktr.ee/drcaryyurkiw   Follow us on Social Media: @drcaryyurkiw on I...