Super Healthy by Dr. Cary Yurkiw, DC

In this episode, I review Day 14 of the 100-Day Challenge and walk you through a full, honest breakdown of how the day actually played out—from meals and workouts to macros, steps, and mindset. I cover: A steak-and-chicken skillet meal and where hidden carbs come from How fats (especially olive oil and cream) quietly drive calories Smoothie upgrades, protein substitutions, and what happens when a...

In this episode, I recap Day 4 of the 100-Day Challenge and check in on progress now that I’m five days in. I stepped on the scale at 217.8 lbs , down about 3 pounds , and I break down exactly why that’s happening. You’ll hear about: Intermittent fasting decisions and whether electrolytes break a fast Comparing Liquid IV vs LMNT while fasting Elliptical vs treadmill cardio and how it translates to...

In this episode, I walk you through Day 2 of my 100-Day Challenge —the wins, the misses, and the exact numbers behind them. I break down: Steps (what I hit, what I missed, and why it matters) Intermittent fasting timing and how it felt pushing too long Exact food choices, portions, and net carbs Protein intake and muscle protection How family dinners fit into a fat-loss plan (without blowing it) C...

I start my mornings with a simple meditation and yoga routine to calm my mind, improve flexibility, and support long-term spinal and nervous system health. I set up a quiet space, get comfortable, focus on my breathing, and let my body fully relax. This daily practice helps reduce stress, improve focus, and build a stronger mind-body connection before the workday begins. As a chiropractor, I see f...

In this episode, I share how I’m currently eating to lose fat while maintaining muscle—without extreme dieting or cutting out foods I enjoy. We talk about: Protein for fullness and muscle recovery Smart carb control instead of restriction Reading labels to make better choices Simple swaps that save calories daily How to enjoy treats without losing momentum This is the same philosophy behind my 32-...

Confused about carbohydrates? In this short video, Dr. Cary explains the simple difference between good carbs and bad carbs—and why this matters for energy, digestion, and weight loss. Good carbs come from vegetables and fiber-rich foods that digest slowly and support metabolism. Bad carbs are refined, sugary foods that spike blood sugar and are easy to overeat. If you’re trying to lose weight, im...

In today’s episode, I share how I simplify nutrition tracking with ChatGPT — talking through my daily food choices, calorie balance, and the mindset that keeps me consistent. You’ll learn how to track smarter, not stricter, and why faith and follow-through matter in your health journey. 📞 778-215-9310 🌐 www.drcaryyurkiw.com

Dr. Cary shares his first meal of the day while following intermittent fasting (16:8 schedule). After fasting overnight, his go-to “break-fast” is a protein-packed smoothie with: ✅ Protein powder for muscle repair ✅ Creatine for energy and strength ✅ Chia seeds for fiber and digestion This smoothie keeps things light, tasty, and energizing as the first meal of the day. Dr. Cary also teases upco...

What’s in my daily smoothie? 🍓🥤 In this episode, Dr. Cary shares his go-to smoothie recipe that fuels his energy, supports muscle recovery, and keeps digestion healthy — all while tasting great. Here’s what goes in: ✅ Almond milk for a smooth base ✅ High-quality protein powder for muscle repair ✅ Creatine for strength and energy ✅ Chia seeds for fiber and digestive health ✅ A scoop of Madag...

Feeling drained, foggy, or stuck with stubborn pounds? In this video, Dr. Cary shares what you’ll discover in the Metabolic Reset Webinar : ✅ End fatigue without extreme diets or gimmicks ✅ Burn stubborn fat safely and naturally ✅ Clear brain fog and think sharper ✅ Understand how your body actually produces energy — from your brain and nervous system to your cells and mitochondria You’ll also...

Feeling tired, stuck with stubborn weight, or battling brain fog? Join Dr. Cary for the Metabolic Reset Webinar and discover science-backed strategies to: ✅ Boost your energy naturally — no fad diets or gimmicks ✅ End fatigue and think clearly again ✅ Burn stubborn fat by optimizing your body’s cellular energy production ✅ Tap into your body’s powerhouse — the mitochondria — to generate lastin...

Welcome to Spine & Wellness Blueprint with Dr. Cary , your go-to podcast for expert insights on chiropractic care, spine health, and holistic wellness. Hosted by Dr. Cary Yurkiw , a seasoned chiropractor and health coach, this podcast dives deep into practical strategies for improving mobility, reducing pain, and optimizing overall health. Each episode covers cutting-edge therapies like shockw...

In this episode, Dr. Cary Yurkiw shares valuable tips on surviving a desk job while maintaining spinal health and ergonomics. Learn about creating a balanced workstation, integrating movement into your day, and long-term lifestyle tips for a healthy spine. Dr. Yurkiw also previews stretches that will be demonstrated in his upcoming free webinar. Register for the webinar here . or watch the replay...

In this episode, Dr. Cary Yurkiw, a seasoned chiropractor from Kelowna, discusses innovative and effective methods to combat persistent neck and shoulder pain. Tune in as he covers everything from the underlying causes to specific exercises you can do from home. Plus, get practical advice on improving your daily ergonomics. Whether you're dealing with long-standing discomfort or just looking t...

In this episode, Dr. Cary Yurkiw shares essential stretches specifically designed for those in the moving and delivery industries. Learn how to effectively perform hamstring and quadricep stretches to prevent injuries and maintain muscle health during physically demanding jobs. Dr. Yurkiw, a Kelowna-based chiropractor, welcomes new patients without a referral and offers direct billing to insurance...

In this episode, Dr. Cary Yurkiw dives into the valuable techniques for alleviating neck and shoulder pain, as discussed in our latest webinar. Perfect for anyone suffering from chronic or recent pain. Learn directly from Dr. Yurkiw about who can benefit most and how to access our services in Kelowna without a doctor's referral. Remember, you can book your appointment easily at www.tuttstreetf...

Discover essential hamstring care techniques in this episode with Dr. Cary Yurkiw, chiropractor in Kelowna. Dr. Yurkiw discusses the importance of proper hamstring length and demonstrates effective stretches for injury prevention and better athletic performance. Need a consultation? Visit www.tuttstreetfamilychiropractic.com or call 250-486-0062 to schedule!

In this episode, Dr. Cary Yurkiw explores the complexities of arthritis and how innovative non-invasive therapies like chiropractic adjustments, Shockwave, and laser treatments can significantly ease arthritis symptoms. Learn about the science behind these therapies and hear firsthand experiences from the Tutt Street Family Chiropractic Clinic in Kelowna. Remember, we accept new patients without d...

Embark on a journey to optimal health with Dr. Cary Yurkiw in our latest podcast episode, "The Chiropractic Compass." Discover how to select a chiropractor who can guide you to wellness, understand the value of direct insurance billing, and why no doctor referral is needed for quality chiropractic care in Kelowna. Dr. Yurkiw's insights and patient-first approach make this episode a m...

Dive into the world of chiropractic wisdom on "Health Innovators," where Dr. Cary Yurkiw in Kelowna explores how the philosophies of DD Palmer and Thomas Edison shape modern chiropractic care. Learn about preventive health and spine wellness directly from Dr. Yurkiw. We welcome new patients without referrals and provide direct billing to ICBC. Contact us at 250-486-0062 or visit www.tutt...

Join Dr. Cary Yurkiw on "The Spine of Health," where we dive deep into the chiropractic philosophy of DD Palmer and its relevance today in promoting innate healing and spinal care. In each episode, explore the benefits of maintaining spinal alignment and how this fosters overall wellness. Based in Kelowna, Tutt Street Family Chiropractic offers personalized care, accepts new patients wit...

🔍 Dive into the visionary world of Thomas Edison with Dr. Cary Yurkiw, a leading chiropractor in Kelowna, as he unravels Edison's prediction about the future of healthcare. Discover the pivotal role of chiropractic care in disease prevention, holistic health, and dietary influence on our bodies. 🌿 👨‍⚕️ Dr. Yurkiw specializes in spinal health and wellness without the use of medication, in al...

In this episode, Dr. Cary Yurkiw from Tutt Street Family Chiropractic in Kelowna discusses practical strategies for alleviating sore feet. No referral? No problem! We're here to help with direct insurance billing, including ICBC. Tune in to learn how to maintain foot health and why you no longer need to suffer from foot pain. Visit our website or call us directly at 250-486-0062 to learn more....

In this episode, Dr. Cary Yurkiw delves into the science and success stories behind laser therapy for joint and tissue injuries. Broadcasting directly from Kelowna, Dr. Yurkiw shares his expertise on how this modern treatment option offers a non-invasive solution to pain relief and inflammation reduction. Discover practical advice on managing common conditions treated at Tutt Street Family Chiropr...

Dive into the world of laser therapy with Dr. Cary Yurkiw, a renowned chiropractor based in Kelowna, as he explains how this innovative treatment is transforming the way we approach soft tissue and joint injuries. In this episode, Dr. Yurkiw shares insights from his latest blog and upcoming webinar on the myriad benefits of laser therapy, from pain reduction to accelerated healing. Discover the sc...