Super Healthy by Dr. Cary Yurkiw, DC

Hi there! My name is Dr. Cary Yurkiw.  Why do I use x-rays in the clinic for diagnosis and assessment?   ⭐ Ice reduces pain and inflammation and is best used within 72 hours after injury ⭐ Heat is best after 72 hours when it can help speed up healing and increase flexibility I am accepting new patients.  To book an appointment in the clinic: ✅ Call or text 250-486-0062 to book a...

Hi there! My name is Dr. Cary Yurkiw.  Which one is better for pain, ice or heat?  *Please consult with your health care provider before doing anything new    ⭐ Ice reduces pain and inflammation and is best used within 72 hours after injury  ⭐ Heat is best after 72 hours when it can help speed up healing and increase flexibility   I am accepting new patients.  ...

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Why am I sore after a Chiropractic adjustment? ❇️When can I expect to be sore after an adjustment? ❇️Why do I get sore? ❇️Which tissues are affected? ❇️What can I do to feel better? To get a copy of my book "Neck Pain" on Amazon, click here: https://amzn.to/3gV0bOC   We are currently accepting new patients in Kelowna.  Click here to...

Hi there! My name is Dr. Cary Yurkiw.  Lately, I have been seeing more ankle and foot pain in the clinic.   *Please consult with your health care provider before doing anything new    ⭐ Ankle sprains and strains are more on the outside of the foot than the inside  ⭐ Sometimes, a sports injury can cause direct trauma to the foot  ⭐ There is a 'plantar fascia' o...

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Do Chiropractic adjustments hurt?   ❇️Chiropractic adjustments are safe, gentle and effective if done properly  ❇️When do they hurt?  ❇️What do they feel like?  ❇️What can I expect to feel after an adjustment?   To get a copy of my book "Neck Pain" on Amazon, click here: https://amzn.to/3gV0bOC   We are currently...

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Do you crack your own neck? ❇️Why neck cracking is good if done properly ❇️Why neck cracking is bad if done incorrectly ❇️What are the warning signs that you should get your spine checked? To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients.  Click here to book your first appoi...

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Can spinal misalignments cause Neck Pain? ❇️What are spinal misalignments? ❇️How can they cause Neck Pain? ❇️What can be done to help with misalignments? To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC   We are currently accepting new patients.  Click here to book your first appointment:   https://calen...

Hi there! My name is Dr. Cary Yurkiw.  Here are some Level 3 strengthening exercises for the Sacro Iliac (Hip) Joints.  *Please consult with your health care provider before doing anything new ⭐ Strengthening exercises for the hips ⭐ The sacroiliac joint is between the sacrum and ilium ⭐ I give level one stretches first, then level 2 ⭐ Finally, I give the patient level 3 strengthenin...

Hi there! My name is Dr. Cary Yurkiw.  Here are some Level 2 stretches for the Sacro Iliac (Hip) Joints.  *Please consult with your health care provider before doing anything new ⭐ The sacroiliac joint is between the sacrum and ilium ⭐ I give level one stretches first, then level 2 ⭐ The final step after this is strengthening exercises for the area, called Level 3 ​ Then you can book...

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What causes a 'slipped disc', and what can be done to help?   ❇️What is a slipped disc?  ❇️How is it treated?  ❇️What can you do to help yourself?   To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC  We are currently accepting new patients.  Click here to book your first appointment:  ...

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What is the best posture and stretches for desk work and neck pain?   ❇️Set your desk up the right way  ❇️Stretching up toward the ceiling gives you traction in your spine  ❇️Side bends and rotation can be very helpful   To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC   We are currently accept...

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What are the best stretches for neck pain and arthritis? ❇️Turns to the right and left ❇️Ear to the shoulder ❇️Translation backward To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC  We are currently accepting new patients. Click here to book your first appointment:  https://calendly.com/drcaryyurkiw/initial-c...

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What are the best stretches for:   ❇️Neck Pain  ❇️Muscle spasm  ❇️Ligament sprain  ❇️Discs  ❇️Joint Pain   To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC   We are currently accepting new patients.  Click here to book your first appointment:   https://calendly.com/drcaryyur...

Neck Pain  What causes it? What are the symptoms? ⭐ Stiff neck. People with neck pain often describe the feeling as though their neck is “stiff” or “stuck.” Neck pain can sometimes cause a decreased range of motion ⭐ Sharp pain. Neck pain may feel like sharp or “stabbing” pain that is localized to one area ⭐ Pain when moving. Neck pain is often exacerbated by moving, twisting, or extending...

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna.  What would you like to see in the second edition of the book on Neck Pain?   ➡️More stretches  ➡️More graphics  ➡️More content   We are currently accepting new patients.  Click here to book your first appointment:   https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna.  How do we transition from pain to health and wellness?   ➡️Identify the cause of the pain and disability  ➡️Treat the condition to reduce and eliminate pain and restore function  ➡️Work toward a healthier lifestyle   We are currently accepting new patients.  Click here to book your first appointment:   https...

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna.  What causes neck pain?   ➡️Poor posture  ➡️Injury like Whiplash  ➡️Something more serious   We are currently accepting new patients.  Click here to book your first appointment:   https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm

What caused your Neck Pain?   🦴Injury  🦴Posture  🦴Other underlying conditions  If you need help in the Kelowna area, Click the link below or call 250-486-0062.  I am accepting new patients.   https://www.drcaryyurkiw.com/appointments

⭐These are good stretches for the upper and lower back ⭐ Use a dowel in front of your shoulder and twist ⭐ Do 5-10 repetitions to each side ⭐ You can add a bend at the waist to stretch the low back ⭐ You can also do this with arms overhead to include more of a postural component **Check with your health professional before starting anything new

These are the Downward Facing Dog and Cobra Yoga poses that I give patients after the Cat and Dog poses, and sometimes as a replacement for them.   What I like about these poses are: 🏋️‍♀️They are easy to do 🏋️‍♀️They promote flexibility 🏋️‍♀️They promote better blood flow If you are interested in making an appointment in the clinic, I am accepting new patients in Kelowna. Click here to...

To get his book on Amazon, click here: https://amzn.to/3E6Td2o   To join him for his Dinner with the Doctor, click here: https://www.drcaryyurkiw.com/event   To book an appointment in Kelowna, click here as we are accepting new patients: https://www.drcaryyurkiw.com/appointments   To get help outside the Kelowna area, check out our Health Coaching at True North PM by clicking here:...

Thread the needle is a great exercise that I give patients usually in level 2 of their stretch program.  What I like about Thread the Needle is: 🏋️‍♀️It is easy to do 🏋️‍♀️It works the rotational muscles around the spine 🏋️‍♀️It is gentle and progressive If you are interested in making an appointment in the clinic, I am accepting new patients in Kelowna.  Click here to book:   https...

What services do I offer at the clinic in Kelowna? by Dr. Cary Yurkiw, Chiropractor in Kelowna Chiropractic Care  - Book your initial appointment in the clinic.  The first visit includes history, exam and treatment. Digital x-rays  - We use digital x-rays (if necessary) to find the underlying cause and diagnose the condition of your joints. Shockwave  - We use the latest techno...

Do you or someone you know have a curved spine? If your answer is yes, join Dr. Cary Yurkiw, DC for his webinar to educate you on what can be done to help scoliosis. To get a ticket go here:https://www.drcaryyurkiw.com/event We are accepting new patients, to book an appointment click here: https://www.drcaryyurkiw.com/appointments

Join me for my upcoming Back Pain free webinar by clicking here: https://www.drcaryyurkiw.com/event  To get a copy of my Back Pain book, click here: https://www.drcaryyurkiw.com/shop  To book an appointment as a new patient in Kelowna, click here: https://www.drcaryyurkiw.com/appointments