J Cleveland Payne

Steps To Your Better You - RETIRE

Health EN ↓ 417 episodes

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

Author

J Cleveland Payne

Category

Health

Podcast website

www.spreaker.com

Latest episode

Apr 23, 2024

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Episodes

Lowered Expectations Can Often Yield Higher Results (STYBY 214) 30.06.2020

When you are working hard at overdoing things, you are setting yourself up for getting fewer things done. If you just focus on a few things, you should be able to do those things well or at least get better results from having the ability to focus more on those things.

The Best Way To Teach A Lesson Is To Be The Lesson (STYBY 213) 23.06.2020

Being a living example to the life you want to teach others that is possible is the greatest lesson you could ever teach.

Test Your Message Outside Your Target Audience (STYBY 212) 16.06.2020

Sometimes, the best way to figure out why your message is not resonating with your target audience is to try to deliver it to a hostile audience.

You Can Put Down A 'Bad Book' (STYBY 211) 09.06.2020

Sunk costs are a dilemma in all aspects of life that should be dealt with, not avoided.

Your Heroes Are Human (And Some Are Real Jerks) (STYBY 210) 02.06.2020

The reason you should never meet your heroes is that you are more likely to be disappointed with the encounter than enthused. Your heroes may seem superhuman, but they are just as human as you are, and just as likely to be frustrated or angry with their own lives.

Get Yourseld Prepared For A Let Down (STYBY 209) 26.05.2020

After a celebratory episode, there is the inevitable let down that is going to come. Actually, you are always a split second away from a letdown occurring just because that how life works. But you can usually prepare yourself for when these episodes happen.

Happy Birthday To Us! We Are Going To Celebrate (STYBY 208) 19.05.2020

Episode #208 marks the four years of producing and publishing this podcast, and we will rightfully celebrate this milestone. But as discussed in Episode #200 on celebrating milestones, you can take the time to celebrate whenever you feel a need to celebrate.

The Four Parts To Delegation (STYBY 207) 12.05.2020

There are three parts to being successful in delegation work and responsibility. I added a fourth because you really must do this to get your mind right before you really get into delegation.

The Problem You Think You Have Versus Your Real Problem (STYBY 206) 05.05.2020

A headache is a symptom. Pain in your foot is a symptom. A concussion is a condition that can cause a headache but is treatable. A broken toe is a condition that can cause pain in your foot but is treatable.

When All You Can Do Is Admit You Have A Problem (STYBY 205) 28.04.2020

Sometimes, the first step to a resolution is the only step possible, with no real path to resolution. And you just have to live with it.

Effort Should Produce Something (STYBY 204) 21.04.2020

The work you put into a thing should always offer a result. Even if it is an unexpected or undesired one.

Evaluate If That Certification Is Necessary (STYBY 203) 15.04.2020

If the law doesn't regulate it or your potential clients aren't demanding it, you decide...

You Are Not Better Than Them (STYBY 202) 08.04.2020

Superiority can be a disease to those who feel 'called' into service. Having a calling doesn’t make you any better than anyone else. Being on a mission doesn’t give you the right to boss others around.

Take The Time To Show Appreciation (STYBY 201) 01.04.2020

It's cliché to say there is never enough time, but you really should take the time to tell others what you appreciate about them, assuming you do.

How To Live More Economically (TMLL 089) 26.03.2020

In troubled times, knowing how to reduce living expenses is key to making your way through the issue and manage your stress levels along the way. Even you’re not facing a crisis, but just want to build up a nest egg for yourself, these five tips will help you focus your efforts.

Celebrating A Milestone While Recognizing Just How Hard It Was To Get There (STYBY 200) 24.03.2020

While many podcasts fail to make it past their eighth episode, 'Steps To Your Better You' is publishing its 200th without missing a beat. But not missing those beats does not mean without plenty of struggle and difficulty getting it done every single week for almost 4 years.

The Wrong Answer To 'How Are You Doing?' (STYBY 199) 18.03.2020

The reality is, there is no wrong answer to, 'How are you doing?' Unless your answer is not truthful and you are in real distress.

Hastily Quitting Is Never A Good Idea (STYBY 198) 12.03.2020

Why do we celebrate the movie characters who tell the boss to take their job and shove it?

Talent Is Whatever You Can Learn (STYBY 197) 03.03.2020

Talent, or lack of talent, is not something that makes you better than anyone else. And if you find yourself lacking in a popular talent, you should look to discover what actual talents you do possess.

It's Not About Hitting Rock Bottom (STYBY 196) 25.02.2020

You don't have to wait until you reached the pillar of depression to turn your life around.

Let People Off The Hook (STYBY 195) 18.02.2020

There are people who have been trying to help you out of a situation. Only their help only seems to make the situation worse. Let them off the hook they may have put themselves on for you.

You Need Someone To Share Your Wins And Loses With (STYBY 194) 11.02.2020

You need to choose who you let in your life to share the ups and downs. Get a spouse, partner, friend, whatever. Just get someone who is ready to stand in your corner whether you're doing fine or not-so-much.

Take The Time To Show Appreciation (STYBY 193) 05.02.2020

It is a cliché to say there is not enough time in the day to get everything done, but you can (and should) always make time to show thankfulness and gratitude.

Some People Need Excuses To Function (STYBY 192) 29.01.2020

At a television station that ran three shifts for production, the numbers can not lie. But an over-stressed shift leader can.

Know (And Respect) Your Deadlines (STYBY 191) 22.01.2020

Christmas is December 25th. Every year, even the leap years. You should not miss a deadline like this. You should not blatantly miss any deadline.

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