J Cleveland Payne

Steps To Your Better You - RETIRE

Health EN ↓ 417 episodes

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

Author

J Cleveland Payne

Category

Health

Podcast website

www.spreaker.com

Latest episode

Apr 23, 2024

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Do One Less Thing (STYBY 239) 22.12.2020

You may not have the power to magically wish away the bulk of your to-do list, but you can take a few of those things off the list that you know won’t have an immediate chance to complete.

Congratulations! You’re Awesome! (STYBY 238) 15.12.2020

Just in case you needed a reminder of just how special you are, here comes 90 seconds of me repeating one simple message: you are awesome!

Spend 20 Minutes Clearing Clutter (STYBY 237) 08.12.2020

Clearing out a stack of mail here, a pile of clothes there, and shuffling a layer of paperwork off your desk can go a long way to help you clear your mind in stressful times. If you do not have time for a deep cleaning, just stop what you are doing and give it a go for 20 minutes.

Always Know Your Worth (STYBY 236) 02.12.2020

Despite whatever struggles you are going through, you are never worth any less.

Are You Even Speaking The Same Language? (STYBY 235) 25.11.2020

In conversations with people you do not know well (or do not know at all), try hard to not default to topics you know too well if you are not sure about the knowledge level of the other person.

You Can't Trust The Judgment Of Everyone Trying To Offer You Advice (STYBY 234) 18.11.2020

It is a sad reality that your closest loved ones often view you through a lens that does not reflect reality, therefore, the advice they give to you may not reflect something you can actually implement.

No One Judges A Baby For Learning How To Walk (STYBY 233) 11.11.2020

As you are learning new skills, you should not be so hard in judging yourself and not stress out so much about what other people say about your progress.

Taking A Radically Different Approach (STYBY 232) 04.11.2020

For me, getting through college Calculus meant taking on a different approach to learning. Getting through college accounting meant taking an even more radical approach.

Incidental Mentorships Happen All The Time (STYBY 231) 27.10.2020

The guy I taught Calculus had a similar end goal but didn't ultimately make it. That doesn’t mean the time we spent together was not meant to be.

The Best Way To Learn Is To Teach (STYBY 230) 20.10.2020

After failing Calculus twice in college, I took on more swing at the class with a new approach: learning fast enough to teach it to another person.

Are You Being Diligent With Your 'Talents?' (STYBY 229) 13.10.2020

‘The Parable of the Talents,’ a story recorded in the Bible as told by Jesus Christ, is one of the greatest personal development lessons a person can take in, regardless of their stance on faith and Higher Powers.

Make Yourself A Big Part Of Your Why (STYBY 228) 06.10.2020

Humans need the motivation to want to do stuff. And while loved one and certain causes are noble motivators, the best motivation always comes from within.

Your Successes Are Built On Many Failures And Near Misses (STYBY 227) 29.09.2020

Over the course of your life, you are going to fail. You are expected to fall. You are supposed to fail. Until you fail (and fail enough), you will not see lasting success.  

Before You Take A Step, Buy A Map (STYBY 226) 22.09.2020

That journey of a thousand miles cannot begin without taking that first step. But it will help you reach that long destination if you consult a map first.

The Five People You Spend The Most Time With Should Be Five Real People (STYBY 225) 15.09.2020

Too many people try to get most of their 'mentorships' from books and videos. The real lessons you learn, and the surprising amount of lessons you teach, come from live interactions with people, whether titans of industry or interns learning the ropes of the business.

Ask A 'Famous' Person For A Favor (STYBY 224) 08.09.2020

Don't feel bad if it doesn’t come to pass, but you would be surprised how often a person well outside your orbit will do a solid for an average fan.

The Two Main Motivators For Not Doing The Wrong Thing (STYBY 223) 01.09.2020

In reality, there are just two reason for a person to not to the wrong think if they get the opportunity. One is a personal crisis of morals and the other is just the act of self-preservation where they think they’ll get caught.

Why You And Why Now? (STYBY 222) 25.08.2020

What is so different about you now that would make you refuse to do something you would have done without question in the past?

You Are Not Obligated To Anyone Else’s Pursuit Of Happiness (STYBY 221) 18.08.2020

As long as the life you live does not interfere with others, it’s up to them to figure out how to get what they want.

Monitor Your Energy Levels (STYBY 220) 11.08.2020

You are no good to anyone if you cannot muster the energy to act in a real moment of need.

The 100 Friends Conundrum (STYBY 219) 04.08.2020

In an age where we can honestly know and connect with thousands of people, we can only have direct relations with about 100 at any given time. Are you engaging with the proper amount of positive people in that hundred at this moment?

We Can't Choose Our Triggers (STYBY 218) 28.07.2020

We do not get a chance to 'choose' what sets off triggers in us. So it is important to remember that other people can't choose what you do that may or may not set off triggers in them.

What Gets You Into Trouble Is Not The Things You Notice, But The Things You Don't (STYBY 217) 21.07.2020

Anything you can see as an obstacle from afar can be planned for and dealt with. Anything you don’t see until you have come upon it tends to be harder to manage in real-time.

Fives Questions To Ask That Will Bring You Out Of A Panic (STYBY 216) 14.07.2020

If you find yourself in a situation where you can feel panic coming over you, ask yourself these question to get yourself back to a state of peace: - Will anyone die? - Will I get fired or lose a relationship? - Will I have to fire someone or end a relationship as a way to save myself from getting fired or losing a relationship myself? - Am I still in a panic? - Why am I still in a panic?

Never Assume The Everyone Knows The Obvious (STYBY 215) 07.07.2020

How many times have you made an assumption that you have enough of something based on a quick look to find out you were woefully short? How often do you get a confirmation that another person has enough of something to find they were woefully short?

Listen to the Steps To Your Better You - RETIRE podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.