J Cleveland Payne

Steps To Your Better You - RETIRE

Health EN ↓ 417 episodes

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

Author

J Cleveland Payne

Category

Health

Podcast website

www.spreaker.com

Latest episode

Apr 23, 2024

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Episodes

Be Twice As Effective As You Were This Time Last Year (STYBY 264) 15.06.2021

You don’t have to look back a full year, but take a time frame from the past and work to double your productivity now.

Do Not Wait For Anybody To Notice You (STYBY 263) 08.06.2021

You are an amazing person with a combination of skills and talents that no one can duplicate, and many in your orbit can not live without. Don’t wait until your work gets noticed for you to get recognition. Do amazing things immediately and get noticed because you are amazing.

Have A Plan B So Good Nobody Realizes It Wasn't Plan A (STYBY 262) 01.06.2021

Everyone knows the wisdom of having backup plans. Few people put in the work to craft and develop backup plans on par with the main plan.

Be On Time, Every Time (STYBY 261) 25.05.2021

You should work hard to be punctual with all your scheduled events. Even if your peers never are. That is true professionalism.

Never Under-Sell Yourself (STYBY 260) 18.05.2021

You are extremely gifted, even if you feel overpowered by the accomplishments and gifts presented by others. Never discount your own abilities.

Get Really, Really Good At Something (STYBY 259) 11.05.2021

Looking for a way to stand out? Become a master at some skill, and show the skill to the world.

Go Ahead And Call It Karma (STYBY 258) 04.05.2021

Viciousness you excuse in yourself, friends, or teammates will one day return to you, and then you won’t have an excuse.

When It Comes To Values, Talk Is Extremely Cheap (STYBY 257) 27.04.2021

People who are extremely vocal about their values, goals, rules, and lifestyle have to be consistent with their actions. If the two contradict each other, pay attention!

Bad Things Happen Dramatically, Good Things Happen Gradually (STYBY 256) 20.04.2021

Make sure to keep track of the good things that occur, as slow as they may seem to unfold, to avoid being attached to a dismal (and inaccurate) view of the world.

Push Yourself To Be More Extroverted (Even If You Are Already Extroverted) (STYBY 255) 13.04.2021

There is evidence that introverts and extroverts both benefit from being pushed to be more extroverted.

Throw Out Your Bad Scissors (STYBY 254) 06.04.2021

If an item that you use regularly is giving you frustrations and can be easily replaced. Stop complaining about the frustrations. Replace the item.

To Cement Your Place In History, Strike First (STYBY 253) 30.03.2021

History remembers the inventors and business people who got their wares to market first, whether they were ultimately successful or not. Getting your creation out into the world is more important than getting it perfect.

Invest In A Better Chair (STYBY 252) 23.03.2021

Things that you use for a significant amount of your life are worth investing in. If you spend a third of you life in bed and a quarter of your life sitting n the chair in your office, it is worth paying a little extra for the premium look and feel.

Properly Time Your Tea (STYBY 251) 16.03.2021

There are proper steeping times for various teas. Green gets 3 minutes, black gets 4 minutes, and herbal gets 5 minutes. Good tea is that simple, and will lead to better moods as you take your tea.

Create (And Celebrate) A Social Media Birthday (STYBY 250) 10.03.2021

Need a reason to celebrate? We are happy to hit a milestone of 250 consecutive episodes. You can create your ow special day on literally any day you want with a ‘Social Media Birthday.’

Take Care Of Your Skin (STYBY 249) 03.03.2021

Dry skin, thinning hair, and brittle nails are outward manifestations of declining mental health, which will worry you to further declining mental health, and stress you to having more break out of dry skin, thinning hair, and brittle nails.

Eating Healthy Isn’t As Hard Or Expensive As It Use To Be. But It Is Boring And Often Inconvenient (STYBY 248) 24.02.2021

Making time for exercise is hard, and you can offset lack for movement with a better diet. The problem is a better diet is not that hard. It is kind of dull.

Worry About The People And The Process Will Take Care Of Themselves (STYBY 247) 17.02.2021

People get hired to do certain jobs or fill certain roles. or at least it should work out that way.

The Greatest Factor In Your Failure Is You Stopped Trying (STYBY 246) 10.02.2021

Many of the more compelling examples of success come from people who simply found ways to outlast their competition in the war of attrition, literally the last ones standing who end up getting the spoils.

Give Your Crew A Cookie (STYBY 245) 02.02.2021

If you have people who do things for you, whether as an employee, volunteer, or just because, let them know how well they are doing.

Treating The Symptoms, But Not The Disease (STYBY 244) 26.01.2021

Very often, we feel the need to fix a symptom when we should take a step back and try to treat the underlying condition.

Paying Your Dues Is A Myth (STYBY 243) 20.01.2021

'Paying your dues' is a rationalization for the continued hazing of new-ish people. In reality, if you are good enough, you are already good enough and have little need to prove yourself to anyone.

Assume It Always Matters (STYBY 242) 13.01.2021

A minor conversation I had with my father almost 40-years-ago about a Broadway play turned into an amazingly simple but powerful lesson on work.

Ask The Question, "If It Weren't For Me..." (STYBY 241) 06.01.2021

Ask yourself this question and study your answers. You’ll be surprised just how many things don’t seem to function without your assistance.

Can You Turn Off Your Cell Phone? (STYBY 240) 30.12.2020

This is not a trick question. Some people can tune out the world entirely for a while. Many do not.

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