J Cleveland Payne

Steps To Your Better You - RETIRE

Health EN ↓ 417 episodes

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

Author

J Cleveland Payne

Category

Health

Podcast website

www.spreaker.com

Latest episode

Apr 23, 2024

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Episodes

Is This Toxic Positivity? (STYBY 288) 01.12.2021

A Les Brown motivational quote that some Facebookers take offense made me think about what exactly I am doing with my own motivational messages.

Keep Your Promises (STYBY 287) 24.11.2021

Simple wisdom that my kid reminds me of constantly. Even if she tends to believe she should not be held to the same standard.

Go Out And Get Inspired! (STYBY 286) 17.11.2021

Whether you are a creator or just a person feeling the blues, the best way to find inspiration is to get up and go find it. Somewhere where you currently are not.

You Can't Make Up For A Life Time Of Bad Decisions In An Afternoon (STYBY 285) 10.11.2021

Bad decisions have cumulative effects that take a lifetime of toll over your lifetime. Do not expect to snap your fingers and watch it instantly get all better?

Wake Up When You Say You’re Going To Wake Up (STYBY 284) 02.11.2021

When you set that alarm the night before, you’re promising yourself you’re going to get up at that time. Get up at that time.

Don't Succumb To Survivor’s Guilt (STYBY 283) 26.10.2021

Survivor guilt occurs when a person believes they have done something wrong by surviving a traumatic or tragic event when others did not. Do not succumb to this feeling.

‘Done’ Is Always Better Than ‘Perfect’ (STYBY 282) 19.10.2021

Every performance is not an audition. You don’t have to wow the crowds with every order served. You do have to serve the crowds with the orders that they asked for.

Be Mindful Of The 'Stuff' You Buy For People (STYBY 281) 12.10.2021

The last lesson was about finding a way to clear your personal clutter. Make sure you are not enabling other's personal clutter additions when you give physical gifts to friends and family.

Establish Clear Rules About When To Throw Out Old Junk: (STYBY 280) 05.10.2021

You don't have to call up Marie Kondo to get your literal house in order. You can establish your own rules for when to throw out old junk. Once your personal rules are established, the junk will cease to be a problem as you have a buffer for the impulses and emotions attached to stuff.

Second Monitors Are With The Expense (STYBY 279) 28.09.2021

Accessories that help you get things done are worth the trouble of setting up and expense.

What Are You Being Charged? (STYBY 278) 21.09.2021

Think of two banks, one that charges you for your account, and one that does not. To justify the extra expense, there must be some real explanation for it.

Replace The Bad Knives (STYBY 277) 14.09.2021

If you’re looking for your good version of a thing, and all you have are bad ones, throw those out. This is a message worth repeating since it is one of the hardest to live up to.

Who Are You Going To Take It From? (STYBY 276) 07.09.2021

The reality of life is the space you take up in the world is not yours by design. You must claim it, and sometimes forcefully take it from someone who feels the same attachment to that spot as you do.

Milestones (STYBY 275) 31.08.2021

Yes, we reached another milestone. We’re going to use this point to offer up another reminder to celebrate your milestones. And to remember that every day you are given is an opportunity to celebrate.

Second Monitors Are With The Expense (STYBY 279) 28.08.2021

Accessories that help you get things done are worth the trouble of set up and expense.

Progress Works Like Pipelines (STYBY 274) 24.08.2021

Pipelines (real pipes or series of processed) are the lifeblood of production. But a pipeline cannot be laid without work and planning. They need time to connect Point A to Point B, and then make the shipments work.

We Are All Susceptible To 'Cults Of Personality (STYBY 273) 17.08.2021

Never put your full faith in any man or woman. All humans are fallible, and anyone can fail you in a time of need.

Bored People Are Boring (STYBY 272) 10.08.2021

I describe myself as ‘boring on purpose,’ to deter people with drama who think they are overly exciting from attaching me to their personal drama. But truly bored people, people with no direction, are truly boring.

A Question To Make Better Small Talk (STYBY 271) 03.08.2021

When you ask people, “What’s your favorite…?” they then to stumble to come up with the right answer. Instead, ask them what they are currently enjoying most. They will almost always have one and be able to talk about it.

Distance Makes The Heart Grow Fonder, But May Kill The Relationship (STYBY 270) 27.07.2021

Distance can make the heart grow fonder. But it is always a major stressor in maintaining a basic relationship. Know which of your relationships can withstand not staying in proximity and which cannot.

Create A Moment Of Meditation By Just Pausing For A Moment (STYBY 269) 20.07.2021

Meditation is harder than it should be. Taking easier steps to motivation, like just taking a moment to pause your life, helps.

Would They Show Up To Your Funeral? (STYBY 268) 13.07.2021

A new statistic states that for a regular person, about a third of the people they know would show up for their funeral, and you can cut that number in half if it’s raining that day. If you find yourself giving too much to a person you would bet money would not show up for your funeral on a sunny day, step back.  

It Takes Action To Make Anything (STYBY 267) 06.07.2021

Lights, camera, wait, what comes next? If there is nothing going on then there is nothing to worry or care about. Action is the key to life.

You Have To Pull For Somebody (STYBY 266) 29.06.2021

Life doesn’t work out well for people who try to live their lives sitting on the fence.

That Sermon Was For You (STYBY 265) 22.06.2021

Every piece of wisdom you acquire may not seem apply to you in the moment. It’s not about the moment. It’s about having the a few extra messages in your back pocket for those times when you do need it.

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