Steps To Your Better You - RETIRE

It’s about time you got a little more comfortable with yourself to be more comfortable being yourself around others.

Some of your relationships lost during the pandemic separations may not be worth trying to put back together.

You’re not an old dog who can’t learn a new trick. You’re an older person unwilling to sacrifice time now you wish you sacrificed at a younger age.

Set up more stories of how you failed and what you learned about yourself than how you overcame with little effort to oversell a positive.

Survivorship bias is defined as “the logical error of concentrating on the people or things that ‘survived’ some process and inadvertently overlooking those that did not work because of their lack of visibility.” The purpose of this podcast episode is to take your focus off what those considered winners did to win but on the things the losers may or may not have done not to.

As you mature in knowing yourself, you’ll learn more about what you do and do not care for. It would be best to care more about how you feel about yourself than trying to hide away those unfortunate ‘quirks’ that people may use to hold you back.

Being a human being is complicated and extremely hard. Being a human being who can interact with other human beings, especially with you, can be complicated and extremely hard. Just because a person can fit neatly into your life doesn’t make that person a horrible person.

Don't kill yourself to get a good thing going but don’t just settle for a 'good run' when things get difficult.

Where I tell you there is still virtue in 'hanging in there,' even when you're pretty sure it’s not worth the effort.

Go to the gym. Or the yoga studio. Or run up and down the block. Whatever you want to do to get yourself in better physical shape now, go get started.

Preparation of meals at home can bring plenty of life benefits, beyond the obvious.

When buying things, work the time versus money trade-off against each other. If you’re low on money, take more time to find deals. If you’re low on time, stop looking for great deals and just buy the things you need quickly.

You don't have to be a hardcore diary writer to get benefits from seeing your thought in front of you on paper.

The sooner you start to put the trials and tribulations of what you hope will be a fruitful and historic journey, the better you will feel to have the full story documented when that time comes.

While it is true that the bulk of the work needed for your personal survival through a crisis must be done by you, you can never fully recover all on your own.

A quick lesson on the Greek hero Achilles and how you need to put in the work to identify and protect your own heel.

When working toward a balanced life, 'extremes' are always a bad idea. 'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short period of time, you can take in a few messages, and put them to work towards your personal and professional improvement goals. #motivation #inspiratio...

Follow the advice of the Japanese sage of tidying up with your entire life. If it does not bring you joy (and there are no significant penalties), stop doing it.

Finding yourself stressed and over-stimulated? Create a sacred space you can retreat to and work yourself down.

What can you learn from taking a course or hiring a coach? What can you learn from taking another course or hiring another coach?

When brushing your teeth and combing your hair in the morning becomes a near-insurmountable chore, it’s time to take a pause.

The only person it ultimately matters to is you and whoever will see your bed.

Advantages, fair or unfair, are always fair game for use. If you have access to a platform that puts you in front of a key audience, you need to take advantage of it.

Burning bridges should not be your standard practice, but if you end a relationship that was really bad, should you allow that path back to exist?

Filters and jump cuts are a reality to how people present themselves and their lives that we will never see go away. That means we must be more vigilant in paying attention to the filters and jump cuts used, and knowing what is more likely to be real and with is curated (or just plain fake). 'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offe...