J Cleveland Payne

Steps To Your Better You - RETIRE

Health EN ↓ 417 episodes

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

Author

J Cleveland Payne

Category

Health

Podcast website

www.spreaker.com

Latest episode

Apr 23, 2024

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Episodes

Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413) 23.04.2024

Using daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.

You Are Not Too Old To Build Self-Discipline (STYBY 412) 16.04.2024

Whether young or young at heart, self-discipline is a skill that can be developed or improved. Implement small, consistent actions to strengthen self-control and follow through on your commitments.

Review Your ‘Five Closest People List’ (STYBY 411) 09.04.2024

It may be time to remove a few people from your list or take yourself off another person’s list for them.

Turn Your List Of Goals Into A List Of Quests (STYBY 410) 02.04.2024

Set yourself up for more adventure and less frustration in accompanying tasks and learning new skills by calling them ‘quests’ and checking them off as missions accomplished.  

Yes, You Need To Adhere To Time Management Techniques (STYBY 409) 26.03.2024

Use tools like to-do lists and the Pomodoro Technique to manage time effectively and increase productivity.

Find A Gratitude Ritual To Follow (STYBY 408) 19.03.2024

Regularly acknowledge and appreciate the positives in your life to boost overall happiness and motivation.

It Comes Down to Execution (STYBY 407) 12.03.2024

Personal development advice is universal and primarily evergreen. Hearing the words is important, but they are worthless without some work.

Don't Diss The Morning Routine (STYBY 406) 06.03.2024

You don't have to make it cult-like, but establishing a consistent and productive morning routine will set a positive tone for the day.

Personal Development Means Developing A Growth Mindset (STYBY 405) 28.02.2024

Embracing challenges and viewing failures as opportunities to learn and grow is not just a way, it's the inspiring path that fuels your personal and professional growth.

Goal Setting Basics Start with Setting SMART Goals (STYBY 404) 20.02.2024

If you are unsure how to start setting personal or professional goals, the SMART method (Specific, Measurable, Achievable, Relevant, and Time-bound) is the best way to accomplish them.

Boring People Aren't Good in Conversations (STYBY 403) 13.02.2024

Boring people cannot see past what they were taught to believe. Lacking the ability to see other people's perspectives is why they are bad at communicating.

The World Is Not Exactly As You Think It Is (STYBY 402) 07.02.2024

Take into account the views of other people and cultures that you are surrounded by that you may have never truly noticed.

You Do Not Live In A Video Game (STYBY 401) 31.01.2024

Infinite lives and NPCs who only exist to do your bidding may seem fantastic, but they only exist in the world behind your VR headset. You have to learn to navigate and thrive in the world that exists IRL, with no skins or filters.

You Can't Give Up Now (STYBY 400) 24.01.2024

Things may not be going the way you want them to fight now. Or even in a marginally positive way. You have to find the resources to keep moving forward.

Improve Your ‘Intelligence’ By Improving Your Communication Skills (STYBY 399) 16.01.2024

Your perceived intelligence is less about how much you know and more about the perception your audience has of you. You are probably smart enough already, but there is nothing wrong with gaining more knowledge. But improving how you communicate your intelligence is a better way to show the world you have ‘increased’ your intelligence.

Keep Dreaming While Performing More Action To Bring Those Dreams To Reality (STYBY 398) 10.01.2024

We need more people to keep dreaming. But we really need more of those people to put more action into turning great dreams into greater realities.

Don’t Give Up Now (STYBY 397) 03.01.2024

You are closer to achieving that goal than you think, even if the world around you seems to be crashing down on you. Show some faith in your past efforts, your future returns, and all those who have worked to stick with you along the way.

Be You & Stop Being An Actor (Unless You Are A Working Actor) (STYBY 396) 26.12.2023

The right people will be attracted to your life when you quit playing roles you think they want to see. Stop hiding who you authentically are, even if you are not exactly the person you wish to be.

The World’s Most Important Currency Is Time (STYBY 395) 19.12.2023

The most precious currency you have to trade with is time. You exchange time to acquire money, resources, relationships, and comfort. Spending time on useless activities (unless they bring you joy in a time of rest) wastes currency you can not earn back and cannot transfer to others at the end of your time on the planet.

Boring People Can't Make Others Laugh (STYBY 394) 13.12.2023

Boring people also can't make people cry, want to dance, or burst out in song. Learn to tell a few stories with an emotional range that can move people.

Foolish People Are Right About Many Things (STYBY 393) 06.12.2023

Work hard, and do not let the opinions of foolish people automatically discredit their views. They often know more than they seem to, even if their words and actions may steer you to believe otherwise.

The Ability To Explain Problems Is A Good Thing (STYBY 392) 29.11.2023

Often, a solution will present itself in laying out a problem. Or at least, the skills needed to fix the problem will be revealed so you can find the right people with the right skills to fix it.

Don’t Waste That Epiphany (STYBY 391) 22.11.2023

Personal epiphanies feel great, but they fade within weeks. Upon having an epiphany, make a plan and start actually changing behavior.

Work On Being Less Of A Burden To The World (STYBY 390) 15.11.2023

The less stress you can put on others to achieve your primary goals, the easier it is for those others to achieve their primary goals. And vice versa.

Doing The Same Thing Is Based On Consistency (STYBY 389) 08.11.2023

Doing the same things over and over may, on the surface, seem like the fate of the boring. The reality is the consistency of repeating actions helps you stay on task and sane when a routine gets busted.

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