J Cleveland Payne

Steps To Your Better You - RETIRE

Health EN ↓ 417 episodes

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

Author

J Cleveland Payne

Category

Health

Podcast website

www.spreaker.com

Latest episode

Apr 23, 2024

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Episodes

You Don't Have To Have An Answer To "What Is My Purpose?" (STYBY 388) 31.10.2023

An unanswerable questions like "What is my purpose?" can catalyze great things. Take the fear out of not having an answer and work hard to find one.

Procrastination Comes Naturally, So Put A New Idea In Place Immediately (STYBY 387) 24.10.2023

Our good plans fall apart when we delay working on them, so put some work into them immediately. Until they prove to be a path to a bad plan, then a little procrastination may help you see where the errors of your ways lie.

You Are Worthy (STYBY 386) 17.10.2023

Don't be concerned with the amount of good others are doing in the world. Don't be concerned with the amount of good you could do in the world if you had their position and resources. Focus on the amount of good you can do right now, and what you can do #as you increase your role in society.

Assume Your Plans For The Future Will Fail (STYBY 385) 10.10.2023

This is not a setup for depression but an exercise in strategic planning. Sports teams always practice how to recover from a ‘broken play.’ Run some of your future life plans in your head, visualize what parts might not work, and fix those parts ahead of time.

Learn How To Tell A Good Story (STYBY 384) 03.10.2023

Boring people do not know how to tell a good story. Learning good story structure and practicing a few stories so you can easily find the right one to tell will make you less boring.

Noticing Biases In Others Is Easy (STYBY 383) 26.09.2023

It is easy for you to judge others for their apparent faults. It is not easy for you to notice your faults and spit instant hot takes your way on how to fix them. But when you can do it, the payoff is huge.

Stop Being Surprised (STYBY 382) 19.09.2023

If something surprises you repeatedly, you see a trend. Stop being surprised by a thing you know is going to happen. And if it is

When Your Checklist Becomes Subconscious (STYBY 381) 12.09.2023

Develop a habit of getting the running list of things out of your head and onto paper, making the list real and tangible.

Learn To Cultivate Patience For Difficult People (STYBY 380) 05.09.2023

This is not about what they have earned because they probably haven’t. This addresses your ability to maintain your composure around others by not letting yourself get triggered by difficult people.

Find A Lesson In Any Situation You Find Yourself In (STYBY 379) 30.08.2023

There is a lesson to learn from every experience and moment you live through. These are lessons for you and those who have their eyes on you.

Set A Time Limit For Yourself On Your Goals (STYBY 378) 23.08.2023

Don’t let outside opinions drive the pursuits of your goals. At the same time, put a realistic time limit to those goals that you can hold yourself to.

Zoom In And Out Of Your Own Life (STYBY 377) 16.08.2023

Find ways to evaluate your life and fix the issues before they become real problems. Zoom in to find the details that need addressing, and zoom out to see your life in exhaustive detail to ensure you are moving along a worthy path.

Opportunities Do Not Wait For Convenience (STYBY 376) 08.08.2023

As a door closes on an opportunity, another one is not guaranteed to open nearby. Plus, they tend to open when they want to, not on any rhyme or reason that follows your work to be prepared for any opportunity.

Don’t Expect To Follow Your Passions To A Paycheck (STYBY 375) 01.08.2023

The phrase ‘follow your passion’ is getting much-deserved hate from the personal development world because of the ease it can be used to manipulate and mislead. Following your passion is not necessarily bad advice, but it rarely comes with a manageable financial plan attached.

Put A Price Tag On Your Problems (STYBY 374) 25.07.2023

Whatever issues you face, if you can put a dollar value on it, whether just a single dollar or a million dollars, the problem becomes solvable. Even if you don’t currently have a million dollars to solve it.

Relationships Matter (STYBY 373) 18.07.2023

Success is possible through relationships, as no one travels through this life all alone. Success is even possible if a partner relationship moves toward the cool side. Gaining success and maintaining the relationship will be challenging, but it is possible.

Resist The Urge To Pile On (STYBY 372) 11.07.2023

If a person faces deserved group criticism, the urge to join the fray in the verbal beatdown is high. Resist this urge, as it does help in teaching a lesson already learned. It just brings extra ugly to the situation, often making it worse.

Work To Give More Compliments (Even To Your Enemies) (STYBY 371) 04.07.2023

Some people have trouble thinking of themselves as valuable unless told by someone else. Some people believe their value is better portrayed by tearing other people down. You can help them out in both cases by slathering on more compliments to people.

“When We Get To Where We’re Going...Perhaps We Should Stop.” (STYBY 370) 27.06.2023

This week’s message was inspired by a rennet post on Seth Godin’s blog that made me evaluate what motivates me in my pursuits. Is it reaching the stated goal or just the journey to get there?

Ask Yourself: How Can I Prevent Getting Stuck In The Same Trap In The Future? (STYBY 369) 20.06.2023

The best time to question the consequence of your actions is after you have survived an ordeal. The second-best time to question the consequences of your actions is the moment you begin to see the consequences of your actions.

Cultivate Compassion For Those 'Less Intelligent' Than You (STYBY 368) 13.06.2023

Learn to endure 'stupid questions' as questions asked by people who truly don't know the answer. Learn to endure the people who tend to claim, 'I'm just trying to ask a question,' as people determined to be jerks despite the situation.

Take Just One Tiny Steps Forward To Put Your Plan Into Action (STYBY 367) 06.06.2023

Want to feel empowered and better about yourself and your life? Face your fears and work toward that goal alluding to you. Just take it one tiny step at a time.

Look For The Bad In People (STYBY 366) 30.05.2023

You don’t want to look for ways to exploit those around you. You’re looking for a way to better understand people by getting to know the side they (usually) do their best not to show you.

Do Regular Brain Dumps (STYBY 365) 24.05.2023

Sit down with a physical pen and a piece of paper. Use your phone app if you must. Freely brainstorm for at least 5 minutes (longer if you are feeling it), and out which ideas have been bogging you down, and make plans to do something about them.

Have A Sense Of Perspective When Evaluating Your Failures (STYBY 364) 16.05.2023

You must have a good sense of perspective when going through a rough stretch of failures and coming up short. A rejection is not necessarily the signal of the end of a journey, and it may be a detour or a pivot.

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