J Cleveland Payne

Steps To Your Better You - RETIRE

Health EN ↓ 417 episodes

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

Author

J Cleveland Payne

Category

Health

Podcast website

www.spreaker.com

Latest episode

Apr 23, 2024

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

. . . Except When You Don't Have The Answers (STYBY 115) 07.08.2018

There is a caveat to my 'you already have the answers' theory that becomes painfully apparent when you find yourself out possibilities. Here is what you do in these scenarios.

You Already Have The Answers . . . (STYBY 114) 31.07.2018

One of my earliest forays into personal development was an email newsletter. The simple tenant it tried to prove, you already have the answers you need inside of you, as long as you are asking the right questions.

Put Away Your Old Trophies (STYBY 113) 24.07.2018

Those shiny reminders of past times can become unexpected anchors to a past life that you need to move on from. Clear the clutter and put away the old trophies.

Anything Is Possible, But May Not Be Feasible (STYBY 112) 17.07.2018

Sheer will and determination can topple just about any obstacle. But some obstacles are not worth the massive effort needed to attempt to topple.

Stop Waiting For Them to 'Get It' (STYBY 111) 10.07.2018

I talk often about the people who need to be left behind in order for you to make progress. It's time for you to take that message to heart.

Don't Make Promises You Don't Intend To Keep (STYBY 110) 03.07.2018

Save yourself the trouble of making an excuse and save them the larger disappointment. Don't agree to something you have no intention of fulfilling.

Don't Apologize (STYBY 109) 26.06.2018

Next time you are in the act of committing some wrong towards a person, do not make an effort to stop and apologize. Just right the wrong on the spot.

Who Really Is To Blame? (STYBY 108) 19.06.2018

It is easy for us to get so wrapped up in our frustrations that it becomes easy to point a finger at the source of your distress. Except they may not be the true source of your distress.

STYBY #107 - Embrace The Real You 12.06.2018

Never try to excuse your faults as 'keeping it real,' but don't totally discount their role in influencing your strengths and balancing out your personality.

STYBY #106 - Do What You Can When You Can 05.06.2018

You will never have a perfect time and rarely a good time to act. But the opportune time is whenever you have the energy and capacity to work a task.

STYBY #105 - Embrace Transitions As Needed Endings & New Beginnings 29.05.2018

Five weeks after the end of the Ten Minute Life Coach podcast, I see the potential of this podcast to extend its legacy.

STYBY #104 - Learn How To Care Less 22.05.2018

People who are not attached to how others feel about them find a powerful sense of freedom when working with all types of people.

STYBY #103 - Make New Friends And Contacts 15.05.2018

Even if you have a great support system, stay on the hunt for more people to help maintain that system.

STYBY #102 - Prune Your Social Media For Your Safety And Sanity 08.05.2018

The images we view in social media can damage self esteem, and the data collect by the companies can damage our lives.

STYBY #101 - Assume They Are Busy 01.05.2018

As hard as it is to ask for assistance, getting it from other depends on your ability to navigate the real schedules of others.

STYBY #100 - One Hundred Episodes Is Almost Two Years Of Time 24.04.2018

Episode 100 marks 1.92 years of weekly producing this podcast. Here is why it will likely survive to 200 while past efforts did not.

STYBY #099 - Don't Compare Your Motivators To Others 17.04.2018

Just like it is unfair to project the accomplishments of others onto your first steps, don't try to put a common base on the triggers they use to stay motivate to yours.

STYBY #098 - Yes, Life Is Hard 10.04.2018

Smart phone technology and social media companies have made it hard to escape the curated view of the perfect life. No person in reality comes close to living out the life displayed in their feed.

STYBY #097 - Let You Loved Ones In, Even If They Rather Not 03.04.2018

Your personal development work may seem like a chore and a bore to some around you. Its still important to drop a few details their way every so often.

STYBY #096 - Let Them Brag 27.03.2018

In my work, I get to work with a a healthy amount people who seem pretty full of themselves. I allow them to live that out as their reality, except in extreme circumstances.

STYBY #095 - Creators Versus Consumers 20.03.2018

I learned a lesson regarding how my content was being used by real people versus how I intended it to be used.

STYBY #094 - Identify The Real Issues 13.03.2018

You can not win a war by attacking an army you are not at war with. You have to do battle with the real enemy.

STYBY #093 - Give Me The Other Reason It Isn't Working For You 06.03.2018

There is a reason why you are not seeing success that you are too willing to share with the world. What is your secret fear on why it is not working?

STYBY #092 - Having One Person Who Cares Is Better Than Zero 27.02.2018

Having a large following is awesome, but there is still a lot of progress that can be made and fun to be had with a much more intimate crowd.

STYBY #091 - A One Sentence Text Message Can Be A Mighty Message 20.02.2018

A short, sweet, and simple line of text directed to that person you care about really can show how much you care.

Listen to the Steps To Your Better You - RETIRE podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.