J Cleveland Payne

Steps To Your Better You - RETIRE

Health EN ↓ 417 episodes

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

Author

J Cleveland Payne

Category

Health

Podcast website

www.spreaker.com

Latest episode

Apr 23, 2024

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Episodes

Use Your Natural Advantages (STYBY 165) 23.07.2019

Don't be afraid of the power of a wink from a cute woman or a joke from a funny guy.

Any Great Thing You Can Do Once Can Be Repeated (STYBY 164) 16.07.2019

Anything that is actually possible can possibly be repeated under the right conditions, hopefully on command. This is a great thing for those who doubt their particular talents and skills.

Don't Forget The Edits To Your Story (STYBY 163) 09.07.2019

Effective communication is really about effectively eliminating details that are unnecessary to the listener, even if the storyteller is proud of the added content.

Freedom Isn't Free (STYBY 162) 03.07.2019

Released on the eve of American Independence Day in 2019, this is a quick reminder of the payments made in the form of sacrifices that past provided for you to enjoy the freedom and independence of today. And a suggestion that you think about the sacrifices you could make to ensure those who come behind you can have the same or better.

You Can Real Know If Its Any Good Until You Try (STYBY 161) 25.06.2019

I made some serious attempts at culinary art and spectacularly failed. These failures are things I could easily rebound from and show how capable I will be in the future if I need to rebound from more serious even.

I'm Not Here For Your Entertainment (STYBY 160) 19.06.2019

I use stories from my life to display what I have overcome in my life and how I can help you overcome obstacles in yours. These stories are not for gratuitous viewing or shameless promotion.

Someday Can Never Come (STYBY 159) 11.06.2019

The actual definition of the word someday is 'at some future time.' Therefore you can never get to someday. But you will always have today and right now.

Experience Helps You Adjust To Sudden Change (STYBY 158) 05.06.2019

I recently faced a challenge that threw off my life and my business. But because I have been going through these motions for a while, I didn't skip too many beats in the process of moving forward.

You Don't Need To Know All The Details (STYBY 157) 28.05.2019

You don't need the full checklist for most things people will do for you, and you should not have to present a full checklist to offer people for what you are going to do for them.

The People Of Influence You Want To Meet Are Not The Ones You Want To Have A Beer With (STYBY 156) 21.05.2019

People have a false belief that those they aspire to be like can offer them the advice they need within a random casual conversation. Find more at http://yourbetteryou.info/podcasts

You Have To Build The House Before You Can Live in It (STYBY 155) 14.05.2019

Having a complete set of blueprints for your dream house does you no good if there is no house built to give you shelter from an upcoming storm. Having a general idea of how to put a plan in place for any goal you would like to achieve is just as useless.

It’s Time To Declutter Your Desk (STYBY 154) 07.05.2019

Clutter is extremely stress-inducing and extremely hard to battle for most of too busy focused on the day to day battle of getting through life. The step in the right direction is not a deep cleaning of your entire space, but just taking time to organize the essential items on your desk.

The Best Way To Learn Is To Teach Others (STYBY 153) 30.04.2019

Acquired knowledge needs to be shared, and the best way to test the mastery of your acquired knowledge is to test your ability to teach it to others.

Wisdom And Maturity Should Go Up With Age (STYBY 152) 24.04.2019

Your body is built to survive for a set amount of time. It knows how to progress from progression to maturity, and then toward decline at the end of its intended usefulness. We may be able to slow down the process, but the process of eventual declaim cannot be stopped.

Being Tired Doesn’t Excuse You From Having To Continue Your Fight (STYBY 151) 17.04.2019

Being low on fuel in your vehicle does no negate your need to reach your destination. Being low on physical or mental energy does not negate your need to keep pushing toward your goal.

Celebrating Episode #150 By Celebrating You (STYBY 150) 09.04.2019

We've finally reached the milestone of 150 consecutive weeks of publishing 'Steps To Your Better You.' And we're going to celebrate that achievement . . . later. Today, its all about celebrating you, the listeners and subscribers to the podcast.

You Are The Ultimate Arbiter Of Your Own Success (STYBY 149) 03.04.2019

Milestones are arbitrarily and sometimes artificial determiners of success. Sometimes just living to fight another day is the best gauge of success. Luckily, you are the one who gets to determine whether or not your efforts are a true success.

Complaining Is A Waste Of Time (STYBY 148) 27.03.2019

Complaints never bring resolutions to a problem by themselves, but sometimes a problem you have in not necessarily a problem for you to fix. How you properly deal with a problem is often complicated, but complaining never helps.

Say You’re Sorry, Then Move On (STYBY 147) 19.03.2019

In reality, getting past real or perceived wrongs is not a matter of short term memory. It is just a matter of not getting sucked into dwelling on the past situation.

To Whom Much Is Given, Much Is Expected In Return (STYBY 146) 12.03.2019

The classic statement from Luke 12:48 gets lorded over people for various reasons. But there is a fundamental truth that many fail to understand as they try to live a life of neutrality. There is a real impact of winning or losing the birth lottery.

If It Ain’t Hurting No Body, Why Do You Care? (STYBY 145) 06.03.2019

If someone isn’t living up to your perceived level of their standard, but they are not a burden to anyone, why do you have a problem? If someone else isn’t happy with you not living up to their perceived level of standard for you, and you are not a burden to anyone, why should you care if they have a problem?

Your Why Is Your Why (STYBY 144) 27.02.2019

Your reasoning behind your actions doesn’t have to be a good one and doesn’t have to be a reason anyone else would agree with. But you know what your reasoning is. This is the why that motivates you, and if it does not match up with the image you say you want to portray, you have a choice to make.

Seriously, Avoid Being A Jerk And Contributing To The Jerk Factor (STYBY 143) 20.02.2019

You may not be a famous person known for being a jerk to your fans, but you may be known as being a jerk to your friends and co-workers. Don’t be.

Keep Your Focus On The Finish Line (STYBY 142) 13.02.2019

Why has it been such a personal struggle to get from Episode #140 to Episode #150? Because of a lack of focus on the real target, and too much distraction on what comes next and what else we could be doing now.

Take Good Notes So That You Can Refer Back To Them If Necessary (STYBY 141) 06.02.2019

People tend to believe I know everything, but even I am not arrogant enough to think I can remember everything. But I can fake it by taking great notes and keeping them well organized.

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