mindbodysoulbyM | Wellness Host

soul. weekly mindfulness insights for wellness

Health EN ↓ 222 episodes

Soul (mindbodysoulM) with host M is your weekly dose of mindfulness , mental wellness , and self-improvement —exploring emotional health , personal growth , and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health , tools for improving emotional wellness , mindset shifts for career clarity, balancing anxiety and self-care, and everyday moti...

Author

mindbodysoulbyM | Wellness Host

Episodes

the art of saying no: boundaries 101 in 8 steps 28.11.2023 7:24

send us thoughts, feedback, memes 🫶 i've been called rude, unkind, have had eyes rolled at me and much more. doesn't matter. boundaries are life saving. here are 8 easy steps to build boundaries and stick to them.

weekly affirmation: challenges. 26.11.2023 1:18

send us thoughts, feedback, memes 🫶 your weekly affirmation: i am strong and resilient. challenges are opportunities of learning.

tightrope tango: the art of balance in 3 steps. 21.11.2023 6:51

send us thoughts, feedback, memes 🫶 work-life-self-care-homework-meditation-family-friend-balance.

weekly affirmation: god and the divine energy. 19.11.2023 3:44

send us thoughts, feedback, memes 🫶 your weekly affirmation: i am connected to the divine energy that flows through the universe.

ego versus truth - Socrates was onto something! 14.11.2023 5:11

send us thoughts, feedback, memes 🫶 when everybody told Jon Snow he knows nothing, they were teaching us an important lesson in philosophy - disagreements should be met with truth and wisdom instead of ego and the need to be right.

weekly affirmation: family. 12.11.2023 1:11

send us thoughts, feedback, memes 🫶 your weekly affirmation: i cherish and value my family deeply.

happiness is 'minimal' 07.11.2023 6:41

send us thoughts, feedback, memes 🫶 it's not spring cleaning, but it's always a good time to declutter, recenter, and embrace the soulful minimalist lifestyle.

weekly affirmation: ideal partner. 05.11.2023 1:32

send us thoughts, feedback, memes 🫶 your weekly affirmation: i am the ideal partner, listening and communicating with my partner.

food for thought: stand up for, not against. 31.10.2023 1:57

send us thoughts, feedback, memes 🫶 nowadays we tend to stand against things in life, social, political etc. i invite you to focus on the things that you stand FOR.

weekly affirmation: friendship. 29.10.2023 1:23

send us thoughts, feedback, memes 🫶 your weekly affirmation: i am a true and loyal friend in times of joy and sorrow.

don't rain on people's hope. 24.10.2023 5:45

send us thoughts, feedback, memes 🫶 do you believe in magic? god? mercury in retrograde? amazing. if it gives you hope, let 'er rip!

weekly affirmation: successful workday. 22.10.2023 1:27

send us thoughts, feedback, memes 🫶 your weekly affirmation: my mind is sharp, i am capable and i trust in my abilities.

keep it cool: 6 things for a calm mind. 17.10.2023 5:22

send us thoughts, feedback, memes 🫶 awareness, empathy, the power of pause, and more!

weekly affirmation: kindness. 15.10.2023 1:41

send us thoughts, feedback, memes 🫶 your weekly affirmation: i am a kind and compassionate soul.

bring back good morning! 10.10.2023 4:54

send us thoughts, feedback, memes 🫶 politeness is as simple as a smile, a thank you, a please, and of course, a good morning :)

weekly affirmation: my best self 08.10.2023 1:29

send us thoughts, feedback, memes 🫶 your weekly affirmation: my potential is limitless. i am my best self.

writing saves lives. 03.10.2023 5:25

send us thoughts, feedback, memes 🫶 do you journal? write poetry? doodle stuff? congratulations. you've saved your own life. need a lifeline? listen here.

weekly affirmation: overcoming heartbreak. 01.10.2023 1:02

send us thoughts, feedback, memes 🫶 your weekly affirmation: i am strong and loved and full of love.

of golem and pygmalion. 26.09.2023 3:09

send us thoughts, feedback, memes 🫶 happy 50th episode to you and to us! let's make our minds and the minds of others beautiful by learning about the Pygmalion and the Golem effects.

weekly affirmation: glow up. 24.09.2023 1:03

send us thoughts, feedback, memes 🫶 your weekly affirmation: this is my glow up phase.

do you need to vent? 19.09.2023 5:07

send us thoughts, feedback, memes 🫶 if you're overwhelmed and you need to let things out, you probably don't need someone to solve your problems for you. there are two things that can help. most importantly, when it's your friend's turn, make sure you ask them 'do you need to vent?'

weekly affirmation: money. 17.09.2023 0:50

send us thoughts, feedback, memes 🫶 your weekly affirmation: financial freedom and success are in your path.

look at us now: reflecting and why you should do it. 12.09.2023 3:35

send us thoughts, feedback, memes 🫶 we're back! and we're taking a moment to reflect on the past and setting ourselves up for the future while living in the present.

weekly affirmation: alignment. 10.09.2023 1:02

send us thoughts, feedback, memes 🫶 your weekly affirmation: i am aligned with all that i desire.

weekly affirmation: growing through grief. 03.09.2023 0:56

send us thoughts, feedback, memes 🫶 your weekly affirmation: how to grow through grief.