mindbodysoulbyM | Wellness Host

soul. weekly mindfulness insights for wellness

Health EN ↓ 222 episodes

Soul (mindbodysoulM) with host M is your weekly dose of mindfulness , mental wellness , and self-improvement —exploring emotional health , personal growth , and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health , tools for improving emotional wellness , mindset shifts for career clarity, balancing anxiety and self-care, and everyday moti...

Author

mindbodysoulbyM | Wellness Host

Episodes

weekly affirmation: progress 25.02.2024 1:08

send us thoughts, feedback, memes 🫶 your weekly affirmation: i look back to see the progress i've made.

good vibrations real quick 20.02.2024 3:44

send us thoughts, feedback, memes 🫶 low vibes? let's raise these together

weekly affirmation: kindness continued. 18.02.2024 1:05

send us thoughts, feedback, memes 🫶 your weekly affirmation: my actions radiate positivity to those around me.

enjoy or accept - the key to improving our emotions 13.02.2024 3:09

send us thoughts, feedback, memes 🫶 there are good things and bad things that happen to us. there is only one thing we can do about it.

weekly affirmation: transformation 11.02.2024 0:35

send us thoughts, feedback, memes 🫶 your weekly affirmation: i trust in the journey of transformation.

how to land your dream job and the real secret ingredient 06.02.2024 8:19

send us thoughts, feedback, memes 🫶 your career is a big part of what will nourish your soul. where you set foot may not be your dream job, but will lead you to it.

weekly affirmation: self improvement. 04.02.2024 0:59

send us thoughts, feedback, memes 🫶 your weekly affirmation: i choose progress over perfection.

the 1% hack that will improve your life 30.01.2024 3:52

send us thoughts, feedback, memes 🫶 let's learn about minimizing waste and working on continuous improvement

weekly affirmation: i am mindful. 28.01.2024 0:58

send us thoughts, feedback, memes 🫶 your weekly affirmation: I am whole, anchored in the now, and I am at peace

the one principle to help you through lack of motivation 23.01.2024 6:55

send us thoughts, feedback, memes 🫶 lazy? tired? not motivated to do anything? here are 6 things to get you through with a proven principle

weekly affirmation: i am adventurous. 21.01.2024 1:32

send us thoughts, feedback, memes 🫶 your weekly affirmation: I am open to the unknown. The world is my playground, and I dance to the rhythm of curiosity.

emotional intelligence part ii: master your emotions in these 10 easy steps 16.01.2024 7:48

send us thoughts, feedback, memes 🫶 what am I feeling? what was the trigger? why am I angry? what should I do to manage my emotions?

weekly affirmation: i am creative. 14.01.2024 1:00

send us thoughts, feedback, memes 🫶 your weekly affirmation: challenges are opportunities for creative solutions, and I embrace them with enthusiasm.

emotional intelligence part i: the 5 steps of EQ 09.01.2024 6:52

send us thoughts, feedback, memes 🫶 what is emotional intelligence? how do I work on this to improve managing my emotions in stressful or difficult situations?

weekly affirmation: new beginnings. 07.01.2024 1:12

send us thoughts, feedback, memes 🫶 your weekly affirmation: new beginnings for a new year.

new year, new goals: the 7 focus areas you need for your resolution 02.01.2024 8:13

send us thoughts, feedback, memes 🫶 setting goals? writing up a resolution? here's a breakdown of the areas to focus on and examples to help you through it.

weekly affirmation: calm and composed 31.12.2023 0:56

send us thoughts, feedback, memes 🫶 your weekly affirmation: hello calm and composed self! a moment to say Happy New Year friends :) thanks for listening this year and for being a wonderful member of the soul family

self-reflection: 5 steps to reflect on the past year 26.12.2023 4:49

send us thoughts, feedback, memes 🫶 as we prepare for the upcoming year, let's take a step back and learn how best to self-reflect

weekly affirmation: i am a work in progress 24.12.2023 1:04

send us thoughts, feedback, memes 🫶 your weekly affirmation: there is no perfect and as i am i am a work of art.

subtle change, big difference: 10 small wording edits for better communication 19.12.2023 6:23

send us thoughts, feedback, memes 🫶 it's that time of the year when we're just focused on the goal. sometimes the chaos gets the best of us, so here's some small wording tips to help keep the communication positive and effective.

weekly affirmation: i honor my body 17.12.2023 0:55

send us thoughts, feedback, memes 🫶 your weekly affirmation: my body is a happy and healthy temple

alone, not lonely: 5 things for moments of solitude. 12.12.2023 7:56

send us thoughts, feedback, memes 🫶 there's alone and there's lonely. the first is being by oneself and that's where we want to focus our mental energy today. *can you tell I'm coming down with something? a big sorry to my listeners for the airy voice!

weekly affirmation: hope. 10.12.2023 0:52

send us thoughts, feedback, memes 🫶 your weekly affirmation. if you have just one thing to hold onto, let it be hope.

conflict communication: respect and "calm" trigger words 05.12.2023 7:33

send us thoughts, feedback, memes 🫶 on a scale from passive through passive aggressive, aggressive to assertive - where do we stand and how do we get to our best selves?

weekly affirmation: i am smart. 03.12.2023 1:28

send us thoughts, feedback, memes 🫶 your weekly affirmation: i trust in my ability to learn and grow.