soul. weekly mindfulness insights for wellness

send us thoughts, feedback, memes 🫶 In this final episode of the year on soul , we talk about self-reflection, courage, and why rejection isn’t something to avoid — but something to aim for.

send us thoughts, feedback, memes 🫶 This episode is a reminder that your worth isn’t determined by other people’s opinions, misunderstandings, or comments. You are who you are because of how you show up, even when no one is watching.

send us thoughts, feedback, memes 🫶 In this short soul episode, we explore why unprocessed emotions, unresolved experiences, and suppressed feelings don’t simply disappear when we avoid them. Instead, they quietly wait for our attention — often showing up as stress, anxiety, physical symptoms, emotional reactions, or recurring patterns. This episode is not therapy or medical advice, but gentle fo...

send us thoughts, feedback, memes 🫶 Feeling bad doesn’t mean you’re broken — it means you’re human. In this episode of soul. , we talk about the part of healing that rarely makes it onto social media: the messy, stormy, heavy days. Because no matter how much we meditate, manifest, or journal… there will always be emotional seasons. And like the weather, storms don’t mean something is wrong. They’...

send us thoughts, feedback, memes 🫶 This episode explores The Cheesecake Theory , a metaphor for self-worth, standards, and what we allow into our lives. If you have poured time, love, growth and healing into becoming the best version of yourself — why settle for crumbs? We talk relationships, self-esteem, dating in your 30s, friendships, opportunities, and the difference between waiting for your...

send us thoughts, feedback, memes 🫶 If you’ve been feeling “behind in life,” this episode is your reset. We break down why your timeline is not late, why comparison is lying to you. This is your reminder that you are exactly where you need to be — and every day you’re becoming someone you’re proud of.

send us thoughts, feedback, memes 🫶 Gratitude is not just a reaction to good things — it’s the seed that grows good things. I used to start my mornings at a stressful job thinking, “I can’t wait until this gets better.” The more I wanted out, the harder it got. 

send us thoughts, feedback, memes 🫶 Sometimes, we wait for the perfect motivation — the vision board, the dream plan, the right mindset. But what if your motivation starts as something silly… or even petty? 

send us thoughts, feedback, memes 🫶 we spend so much time waiting — in traffic, at the doctor’s, in line, or on our daily commute. What if those in-between moments were the secret to becoming 1% better?

send us thoughts, feedback, memes 🫶 What if we’ve been defining failure all wrong? In this episode of soul , we explore how society has made “not doing enough” feel like failure — when, in truth, failure is simply not trying at all.

send us thoughts, feedback, memes 🫶 In this episode of soul we unpack the quiet, heavy emotion that so many of us carry — guilt. Sometimes it disguises itself as loyalty, love, or even responsibility, keeping us stuck in jobs, relationships, or memories that no longer serve us.

send us thoughts, feedback, memes 🫶 In this week’s episode of soul , we explore one of the most underrated love languages — safety . Beyond words of affirmation or quality time, feeling safe is what allows love, trust, and connection to truly exist. From friendships to relationships to workplaces, safety is the foundation that calms our nervous system and allows us to thrive. M dives into what sa...

send us thoughts, feedback, memes 🫶 Confidence doesn’t come from giant milestones — it’s built on the small, consistent micro-wins that add up over time. In this episode of Soul by M , we talk about the power of stacking tiny victories, how to create your own monthly micro-wins and yearly macro-wins, and why even finishing a book, cleaning your room, or hitting “send” on that email can fuel your...

send us thoughts, feedback, memes 🫶 You deserve to see yourself as a 10/10 — not in the unrealistic, Instagram-perfect way, but in your own eyes. In this episode of Soul by M , we dive into what it means to rate yourself honestly, how to love the parts of you that don’t need to change (hello cellulite, stretch marks, receding hairlines), and how to level up in the areas you can work on — like car...

send us thoughts, feedback, memes 🫶 ever felt the urge to make a big move, switch jobs, or change paths—just because you felt restless or uncertain? In this episode of soul , we unpack the wisdom behind “don’t make a decision based on indecision.” From career choices and university majors to relationships and life transitions, M explores why acting from a place of clarity—rather than confusion—pr...

send us thoughts, feedback, memes 🫶 What if time management didn’t have to feel like a punishment? In this episode of s oul by M , we’re rethinking productivity and exploring small, powerful shifts that make time work for you, not against you. From setting your “Daily Big 3” to learning the magic of saying no, I’ll share strategies you can use whether you’re navigating a 9-5, juggling classes, or...

send us thoughts, feedback, memes 🫶 Sometimes the most powerful step forward isn’t about what you achieve—it’s about what you let go of. In this episode, we explore why cutting out what no longer serves you can be even more satisfying than reaching a milestone, and how release can be its own form of success.

send us thoughts, feedback, memes 🫶 Do you swallow an entire book in one night? Unless you're Mike Ross, I highly doubt it. Just like studying, nourishing our bodies is a process that requires patience and dedication. In this episode of 'Soul,' we explore how to approach eating with the same mindset as we do when absorbing information. Tune in to learn step by step how to create ba...

send us thoughts, feedback, memes 🫶 Have you ever experienced the overwhelming rush of wind while standing by a train window? This feeling inspired today's episode, where we explore the concept of personal growth and flexibility. You are allowed to move and grow, just like a plant, not a rigid tree. Join us as we discuss the importance of adaptability in life, encouraging you to embrace chan...

send us thoughts, feedback, memes 🫶 time to be more realistic about certain things in life like disappointment and things not going your way. but here's something that is within your control to make sure you get a win.

send us thoughts, feedback, memes 🫶 you can always be even if you can't do, here's why it's important to know your values!

send us thoughts, feedback, memes 🫶 welcome back! are you ready to begin again? 

send us thoughts, feedback, memes 🫶 soul is joined by Healthy Weight Loss Coach Ashley Robutz to talk about what it really means to achieve your dream body — and why it starts with how you feel , not how you look. We dive into the mindset shifts that matter, how to move beyond the all-or-nothing mindset, and why building trust with yourself is the most underrated tool for transformation. If you’v...

send us thoughts, feedback, memes 🫶 a reminder that if you’re trying to make something work — a job, a place, a person — and it keeps pushing back, maybe it's not your fit. 

send us thoughts, feedback, memes 🫶 Ever sat on your couch mid-existential crisis wondering if the solution is a new job, a move across the world, or… bangs? (Spoiler: it’s not bangs. Never bangs.) In this episode of Soul , we’re talking about what to do when you feel stuck, directionless, or itching for change but have zero clarity.