mindbodysoulbyM | Wellness Host

soul. weekly mindfulness insights for wellness

Health EN ↓ 222 episodes

Soul (mindbodysoulM) with host M is your weekly dose of mindfulness , mental wellness , and self-improvement —exploring emotional health , personal growth , and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health , tools for improving emotional wellness , mindset shifts for career clarity, balancing anxiety and self-care, and everyday moti...

Author

mindbodysoulbyM | Wellness Host

Episodes

guided manifestation 10.06.2025 10:18

send us thoughts, feedback, memes 🫶 grab a pen and a paper, a glass of water, some good vibes. take a deeeppp breath and let's do this!

hurt people don't have to hurt people 03.06.2025 6:29

send us thoughts, feedback, memes 🫶 just because it comes from a place of hurt, doesn't mean it has to hurt

new chapter, same soul aka nothing in life is permanent 27.05.2025 5:25

send us thoughts, feedback, memes 🫶 think of that friend you had the best summer of your life with who is now maybe just an 'old friend', or that awful job you had or teacher you had that was driving you crazy... not everybody is a lead character in your story. and that's a really good thing.

the forever kind of love 20.05.2025 6:49

send us thoughts, feedback, memes 🫶 not the love of your life or the job you stay up day and night working for or the degree you are working endlessly to hang a piece of paper on a wall

your algorithm, your choice or how you create your space from life to AI 12.05.2025 5:58

send us thoughts, feedback, memes 🫶 ever looked at your for you page and thought wow how did it get so [insert any word here]. well here's how you create energy and give it back and do all of that jazz

sometimes life takes your lemons to give you lemonade 05.05.2025 4:45

send us thoughts, feedback, memes 🫶 you know how they say when life gives you lemons you make lemonade? well sometimes you plan and plan and plan and get the recipe for that lemonade, but maybe life will change your plans... and maybe it upgrades them for you

you are your number one fan aka the Elle Woods mindset 28.04.2025 4:25

send us thoughts, feedback, memes 🫶 if you haven't seen Legally Blond then you must bend, snap aaaand have faith in yourself! why being your #1 fan will get you far in life

main character in my life, villain in yours 22.04.2025 4:46

send us thoughts, feedback, memes 🫶 sometimes you're the villain in someone else's story whether you're the guy/gal next door or a politician. let's dive into this a little further ALSO SPOILER ALERT IF YOU HAVE NOT SEEN HOW I MET YOUR MOTHER YET

it's okay to say "i don't know" and 3 big life lessons 15.04.2025 6:28

send us thoughts, feedback, memes 🫶 there was this satiric talk show where they went around asking people what they thought about the dragon invasion - most people had something to say. and here are other stories to help us shape ourselves and our world for the best

settle down but don't settle 08.04.2025 6:43

send us thoughts, feedback, memes 🫶 would you settle for vanilla ice cream if they don't have chocolate? that's temporary, but would you settle for something that would completely alter your life?

the problem with perfect is that it's not real 01.04.2025 6:22

send us thoughts, feedback, memes 🫶 is it AI or is just a Madame Tussauds lookalike? or is it the 1473 filters we can choose from and lines on your tummy for a 6-pack? step into the world of keeping it real.

stop running or you'll be running your whole life 25.03.2025 8:13

send us thoughts, feedback, memes 🫶 busy work week? tedious tasks? event you can't wait to "get it over with"? you've come to the right place to reflect and relax

not everything needs to be monetized 18.03.2025 6:14

send us thoughts, feedback, memes 🫶 got a hobby? get a hobby

please be considerate aka you are the main character but so is everybody else 11.03.2025 5:37

send us thoughts, feedback, memes 🫶 ever walked down a crowded sidewalk and had someone just stop right in the middle without noticing the entire world moving around? step right in to learn about how to be kind while being considerate

we need role models and you're one of them 04.03.2025 4:41

send us thoughts, feedback, memes 🫶 be the role model you wish you had or even the one you did have or the one that you still want (or whatever the saying is). big one to help our Gen Z and Alpha get through it the same way we did!

rest is not a luxury 25.02.2025 5:20

send us thoughts, feedback, memes 🫶 why do we expect ourselves to run on empty? we have glorified the hustle culture and here's some thoughts on how to take a step back

"that's not my truth" a simple phrase to create your truth 18.02.2025 4:11

send us thoughts, feedback, memes 🫶 inspired by Judee Ausnow's Drama is Optional, a simply phrase that will change the way you think

your boiling point is different than mine or: how people stay in a toxic relationship 11.02.2025 4:07

send us thoughts, feedback, memes 🫶 ever wonder why people stay in awful jobs for so long when you wouldn't have lasted a day? welcome to the soup pot where every veggie has its own story

there's what you want and then there's what you will put in the work for 04.02.2025 4:48

send us thoughts, feedback, memes 🫶 do you have goals or do you have dreams? this vs. that and how to turn dreams into reality

unlocking your feminine energy with Antonia Ivan 28.01.2025 36:01

send us thoughts, feedback, memes 🫶 what is the feminine energy? where do I start and why does it matter? learn all about the ins and outs of understanding the divine feminine and how to embody it as an act of being with Antonia Ivan

your mental health is not for fixing 21.01.2025 6:01

send us thoughts, feedback, memes 🫶 looking to fix your mental health? here's a better way forward.

following up and following through with the little things is BIG 14.01.2025 4:59

send us thoughts, feedback, memes 🫶 that thank you note you sent the interviewer? magic. now let's do it in life.

do you fit in or do you belong? 07.01.2025 6:00

send us thoughts, feedback, memes 🫶 so which one is it? square into a square or shapes vibing together?

for when you feel rejected. 05.01.2025 0:50

send us thoughts, feedback, memes 🫶 your weekly you've got this: this is not a setback, this is a comeback.

end of year self-reflection 31.12.2024 7:28

send us thoughts, feedback, memes 🫶 welcome to your end of your self-reflection! take out your journal, your vision board, your best and favorite self... and maybe a nice tea and blanket!