mindbodysoulbyM | Wellness Host

soul. weekly mindfulness insights for wellness

Health EN ↓ 222 episodes

Soul (mindbodysoulM) with host M is your weekly dose of mindfulness , mental wellness , and self-improvement —exploring emotional health , personal growth , and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health , tools for improving emotional wellness , mindset shifts for career clarity, balancing anxiety and self-care, and everyday moti...

Author

mindbodysoulbyM | Wellness Host

Episodes

for when you're nervous on a big day. 29.12.2024 0:44

send us thoughts, feedback, memes 🫶 your weekly you've got this: trust yourself because you've done the work.

can you actually have it all? 24.12.2024 5:31

send us thoughts, feedback, memes 🫶 the grades, the job, the awards, the lover, the friends, the glow.....

for when you feel alone. 22.12.2024 1:01

send us thoughts, feedback, memes 🫶 your weekly you've got this: please remember you are never truly alone.

how to be better than what happened to you 17.12.2024 5:35

send us thoughts, feedback, memes 🫶 treated unfairly and with injustice? let's make a choice to be better than what happened to us.

for when you need a superwo/man moment. 15.12.2024 1:00

send us thoughts, feedback, memes 🫶 your weekly you've got this: stand tall because you are prepared!

the grass is greener... in the spring. 10.12.2024 6:02

send us thoughts, feedback, memes 🫶 "the grass is greener on the other side", no no "the grass is greener where you water it", actually "the grass is greener in the spring"

for when you need a pick me up. 08.12.2024 0:59

send us thoughts, feedback, memes 🫶 your weekly "you've got this": brighter days are just around the corner.

do as i say, not as i do: why we're bad at taking our own advice and what to do about it. 03.12.2024 7:03

send us thoughts, feedback, memes 🫶 Why is it so easy to solve everyone else’s problems, but impossible to take our own advice? In this episode, we dive into why we’re better at being our friends’ cheerleaders than our own, share some hilariously relatable moments, and explore how to break the cycle. Tune in for laughs, insights, and maybe even a little self-reflection!

for when you are bored. 01.12.2024 1:00

send us thoughts, feedback, memes 🫶 your weekly you've got this: boredom is just a sign there is space for something new.

into the unknown: why curiosity is worth it. 26.11.2024 5:55

send us thoughts, feedback, memes 🫶 step into the magic of the unknown and embracing it for endless possibilities.

for when you are heartbroken. 24.11.2024 5:44

send us thoughts, feedback, memes 🫶 your weekly you've got this: healing takes time and there is no rush.

The Love Series III.1: what love languages are missing. 19.11.2024 3:56

send us thoughts, feedback, memes 🫶 you've heard of them; words of affirmation, quality time, physical touch, gift giving, and acts of service. but here's what's missing.

The Love Series III.2: which one is it, love or loneliness? 19.11.2024 6:26

send us thoughts, feedback, memes 🫶 grand finale of the love series especially for the singles!

for when you need a reminder of your worth. 17.11.2024 1:06

send us thoughts, feedback, memes 🫶 your weekly you've got this: you are worthy.

The Love Series II: goodbye co-dependence, hello co-independence. 12.11.2024 4:07

send us thoughts, feedback, memes 🫶 here's Part 2 of our love series: it's not me vs. you, it's not me depending on you. welcome to the art of co-independence for both partners to thrive.

for when you feel unloved. 10.11.2024 1:06

send us thoughts, feedback, memes 🫶 your weekly you've got this: you have so much love to offer and you are worthy of love especially from you.

The Love Series I: date because you want to, not because you are bored. 05.11.2024 4:25

send us thoughts, feedback, memes 🫶 "I'm bored, I'll just go on the apps and swipe a bit" sound familiar? welcome to this 3-part series on love. Part 1? don't just date because you are bored.

for when you need a self-love reminder. 03.11.2024 1:12

send us thoughts, feedback, memes 🫶 your weekly you've got this: you are loved, you are worthy, and you are uniquely you.

practice over power, or how improvement will help you win more than intensity. 29.10.2024 5:02

send us thoughts, feedback, memes 🫶 ever really wanted to work for a company and just applied to every single job they had? let's talk about practice over power.

for when good things are coming. 27.10.2024 1:00

send us thoughts, feedback, memes 🫶 your weekly you've got this: good things are coming your way. you are on the right path.

THIS is the only real failure in life. 22.10.2024 3:55

send us thoughts, feedback, memes 🫶 scared of failing? know this!

for when you feel like you are not good enough. 20.10.2024 1:04

send us thoughts, feedback, memes 🫶 your weekly you've got this: you are and always have been enough.

pick the phone back up! intentional connection and communication continued 15.10.2024 6:47

send us thoughts, feedback, memes 🫶 remember how we said put your phone down? well with the right tips, pick it back up for meaningful communication.

for when you are overwhelmed. 13.10.2024 1:09

send us thoughts, feedback, memes 🫶 your weekly you got this reminder. you don't have to do everything all at once.

put your phone down! intentional connection and communication 08.10.2024 5:32

send us thoughts, feedback, memes 🫶 let's not be the people playing videos out loud at a restaurant. especially if we're ignoring our guests while we do it.